Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)
Dr. Tina H. BoogrenEveryday Wellness with Dr. Tina H. Boogren is for educators, caregivers, mid-life women, and anyone carrying a lot. Each episode explores true, sustainable wellness through one essential question: How do I want to feel? From there, we focus on designing a life that actually supports that feeling, right now. This podcast isn’t about perfection or big overhauls. It’s about micro-choices, small wins,... more
| Publishes | Weekly | Episodes | 229 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementMental HealthHealth & FitnessEducation | |||
Listen to this Podcast
Latest Episodes
We don’t need a large circle of close relationships to feel supported, we need the right people. In this episode, Tina reflects on the small group of people we turn to when something good or hard happens. This invitation encourages you to identify th... more
Creativity isn’t just for artists, it’s something we can all access in small, everyday ways. In this episode, Tina explores how simple creative moments can help calm your mind, reduce stress, and bring more joy into your day. This invitation encourag... more
Social media can connect us, inspire us, and make us feel less alone, but it can also leave us feeling overwhelmed and drained. In this episode, Tina shares two simple ways to create a healthier relationship with social media by curating your feed an... more
Joy doesn’t have to be big or rare to matter. In this episode, Tina explores how small, everyday moments of joy can help restore energy, shift your mood, and support your overall wellness. Through simple reflections and gentle invitations, this episo... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Love
Tina… I just love listening to your podcast… I taught kindergarten for 35 years and I have been retired for 18 years… But when I listen to you… I just think to myself… “Wow I wish I had this kind of a cheerleader during the days when I was teaching…” Keep up the great work… Also -I wanted to recommend a book soul on fire by John O’Leary… The movie just came out a few days ago and it is unbelievable !! Hope you can read it on your retreat with arms full of gratitude, Maureen💕💘💕
Apple Podcasts5Binka51
United States6 months ago - Skeptical at first.
This really should say self-care and student care. I was initially skeptical because everything seemed to circle around to the students. But after listening to the mantra of taking care of yourself first, I realize that taking care of yourself has the residual of taking care of your students. I thank you very much for your direction and your time and effort… and sentence, I know. 1 minute rule says I should correct it… but this is not for a grade 👻
I have downloaded about 100 of your mini pod... more
Apple Podcasts5YbegoodUnited States2 years ago - Love
Tina… I just love listening to your podcast… I taught kindergarten for 35 years and I have been retired for 16 years… But when I listen to you… I just think to myself… “Wow I wish I had this kind of a cheerleader during the days when I was teaching…” Keep up the great work… with arms full of gratitude, Maureen💕💘💕
Apple Podcasts5Binka51United States2 years ago - Listen Once & You’ll Be Hooked!
This is such a positive podcast and a must listen for educators. Tina shares bite-sized nuggets of wisdom. Extremely relatable. So helpful and encouraging.
Apple Podcasts5C3CombsUnited States4 years ago - New music would make all the difference
This is an uplifting show and I wish there was a way to listen to the audio without music. When the little whistley sound starts, I can’t take it. Please improve this good show by removing the music underneath the talking!
Apple Podcasts3Ms Steele1United States5 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #164 |  United Arab Emirates/Education/Self-Improvement |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
The content focuses on practical strategies and micro-choices that foster sustainable wellness, particularly tailored for educators and those in caregiving roles. It explores how small daily decisions can lead to significant improvements in overall well-being by encouraging listeners to reflect on how they want to feel and actively design their lives around that vision. The discussions are infused with humor and honesty, creating a supportive atmosphere where community and connection are emphasized. The podcast guides listeners through various self-care strategies while promoting a sense of joy and clarity, making it accessible for anyone who carries the weight of daily responsibilities.
Where can I find podcast stats for this podcast?
Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does this podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for this podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for this podcast?
Rephonic provides comprehensive predictive audience data for this podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does this podcast have?
To see how many followers or subscribers this podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Laugh Lines with Kim & Penn Holderness
2. Angela Watson's Truth for Teachers
3. Science of Reading: The Podcast
4. The Lazy Genius Podcast
5. Happier with Gretchen Rubin
How many episodes of this podcast are there?
this podcast launched 6 years ago and published 229 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact this podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for this podcast?
Rephonic pulls ratings and reviews for this podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for this podcast?
Rephonic provides full transcripts for episodes of this podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Adrienne Turner
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.