Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)
Dr. Tina H. BoogrenEveryday Wellness with Dr. Tina H. Boogren is for educators, caregivers, mid-life women, and anyone carrying a lot. Each episode explores true, sustainable wellness through one essential question: How do I want to feel? From there, we focus on designing a life that actually supports that feeling, right now. This podcast isn’t about perfection or big overhauls. It’s about micro-choices, small wins,... more
| Publishes | Weekly | Episodes | 236 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-ImprovementMental Health | |||
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Latest Episodes
In this summer replay, Dr. Boogren invites you to rest, reset, and reconnect this summer. Filled with joyful self-care ideas, this episode is your permission slip to take a well-deserved break. For episode resources, see www.tinaboogren.com/.... more
It's easy to close out a busy season and immediately start thinking about what's next. But before you move into summer, this week's invitation is to pause and spend time celebrating accomplishments, big and small, from the season you just completed. ... more
Summer has a way of disappearing before we've done the things we actually wanted to do. This week's invitation is to design your summer before it gets away from you, not with a rigid schedule or an overwhelming checklist, but by starting with one sim... more
Most of us are intentional about how we start our mornings, but rarely think about our last thought before sleep. It turns out that final moment before you drift off matters more than you might realize. Your brain continues processing and consolidati... more
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Reviews
- Love
Tina… I just love listening to your podcast… I taught kindergarten for 35 years and I have been retired for 18 years… But when I listen to you… I just think to myself… “Wow I wish I had this kind of a cheerleader during the days when I was teaching…” Keep up the great work… Also -I wanted to recommend a book soul on fire by John O’Leary… The movie just came out a few days ago and it is unbelievable !! Hope you can read it on your retreat with arms full of gratitude, Maureen💕💘💕
Apple Podcasts5Binka51
United States8 months ago - Skeptical at first.
This really should say self-care and student care. I was initially skeptical because everything seemed to circle around to the students. But after listening to the mantra of taking care of yourself first, I realize that taking care of yourself has the residual of taking care of your students. I thank you very much for your direction and your time and effort… and sentence, I know. 1 minute rule says I should correct it… but this is not for a grade 👻
I have downloaded about 100 of your mini pod... more
Apple Podcasts5YbegoodUnited States2 years ago - Love
Tina… I just love listening to your podcast… I taught kindergarten for 35 years and I have been retired for 16 years… But when I listen to you… I just think to myself… “Wow I wish I had this kind of a cheerleader during the days when I was teaching…” Keep up the great work… with arms full of gratitude, Maureen💕💘💕
Apple Podcasts5Binka51United States2 years ago - Listen Once & You’ll Be Hooked!
This is such a positive podcast and a must listen for educators. Tina shares bite-sized nuggets of wisdom. Extremely relatable. So helpful and encouraging.
Apple Podcasts5C3CombsUnited States4 years ago - New music would make all the difference
This is an uplifting show and I wish there was a way to listen to the audio without music. When the little whistley sound starts, I can’t take it. Please improve this good show by removing the music underneath the talking!
Apple Podcasts3Ms Steele1United States5 years ago
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A practical, bite-sized wellness show focused on everyday well-being for educators, caregivers, and mid-life professionals. Episodes emphasize small, sustainable actions—from journaling and morning routines to social connection and nervous-system regulation—designed to fit into busy lives. Listeners often seek tangible tools for self-care, mental health, and better energy management, with a warm, encouraging host guiding practical steps and community support. The show frequently centers on micro-habits, gratitude, and turning everyday moments into opportunities for calm, clarity, and joy, making it appealing to those who want realistic, repeatable practices rather than drastic overhauls.
Where can I find podcast stats for this podcast?
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How many listeners does this podcast get?
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What are the audience demographics for this podcast?
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How many subscribers and views does this podcast have?
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Happiness Lab with Dr. Laurie Santos
2. Angela Watson's Truth for Teachers
3. We Can Do Hard Things
4. The Cult of Pedagogy Podcast
5. Melissa & Lori Love Literacy ® | Science of Reading for Teachers
How many episodes of this podcast are there?
this podcast launched 6 years ago and published 236 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Adrienne Turner
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