SB开聊
24-KBS两位好友，从身边问题出发，共同探讨与提升。
| Publishes | Twice monthly | Episodes | 20 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Religion & Spirituality |
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这一期聊了一个几乎每个人都会遇到的问题：道理都懂，为什么一到自己身上就不奏效
从拖延、情绪、打鸡血又躺平，到妄自菲薄、知行合一，我们慢慢聊到一个更核心的点：很多时候，问题不是“不知道”，而是还没有真正看见自己，也还没有在具体生活里，把那些道理练成行动。
如果你也常常卡在“我知道这样更好，但我就是做不到”，这一期也许会让你对自己更诚实一点，也更温柔一点。
00:00:32 开场
00:01:15 理想自我和真实自我的落差
00:08:05 拖延和外界驱动
00:11:45 打鸡血又躺平... more
不是每个女性都会天然地想成为母亲。
母亲节这一期，我们从很真实的个人经验出发，聊了聊生育前的犹豫、怀孕时的焦虑、生完孩子后的变化，也聊到上一代母亲是怎么扛过来的，和孩子相处又为什么会变成一场重新认识自己的过程。
如果你也曾对“要不要成为母亲”有过困惑，或者你也在重新理解自己和父母的关系，希望这一期能给你一些共鸣。
00:00:44 母亲节开场
00:00:53 为什么想聊这个话题
00:03:27 为什么会决定生孩子
00:04:35 家人催促与时代观念
00:09:23 男女对生育的感受差异 more
小时候感觉时间很慢，一切都来得及，总做些消磨时间事，会和好朋友压马路，一个人安静地画画或做手工。
毕业之后，上班以后，当妈以后，过了三十岁以后。这些都是时间节点。时间如白驹过隙，流逝飞快…
终极命题：我们该怎么度过我们人生？
过去，我们把时间花在哪里？
现在，我们“想”把时间花在哪里？为了这个“想”，我们怎么让自己行动起来？
未来，我们能“看见”过去的时间花在哪里？
一起听听我们聊的不同的感受。
在小宇宙查看该单集文稿
考博难，在职考博更难！刚刚过去的周末，Eric参与了一次人生考试-在职考博，今天跟我们分享考博的心态变化。
第一次四人局，有冲突、有泪水、有温度、有成长。我们在对话中，学会看见自己，把眼光放长，把内心放大，与得失和解，与自己相处。
* 00:09-01:50 开场｜四人局
* 01:55-04:30 Eric｜在职考博之败后
* 04:30-11:30 负面｜自我否定、执念、内核不稳
* 11:30-17:30 正向｜接纳不可控因素
* 17:30-28:30 人格｜悲惨叙事、被裹挟、焦虑
* ... more
考博难，在职考博更难！刚刚过去的周末，Eric参与了一次人生考试-在职考博，今天跟我们分享考博的心态变化。
第一次四人局，有冲突、有泪水、有温度、有成长。我们在对话中，学会看见自己，把眼光放长，把内心放大，与得失和解，与自己相处。
• 00:09-01:50 开场｜四人局
• 01:55-04:30 Eric｜在职考博之败后
• 04:30-11:30 负面｜自我否定、执念、内核不稳
• 11:30-17:30 正向｜接纳不可控因素
• 17:30-28:30 人格｜悲惨... more
你是否也曾被困在自己的故事里？如果你也想跳出重复的心理模式，真正理解自己与痛苦，不妨和我们一起走进这几个真实的人生咨询室。
00:11 为什么想聊这本书？
00:33 初印象｜像追一部关于人心的剧
07:51 约翰｜“混蛋”外壳下的丧子之痛
25:55 洛莉｜治疗师也需要被治疗：她的崩溃与成长
41:04 朱莉｜在生命的终点前，如何活得充满爱与决心
51:02 瑞塔｜69岁，重新学习被爱
56:29 困住你的“栏杆”是什么？
01:01:14 痛苦与解脱，只差一步
我们所有的痛... more
春节前夕，年味一天天浓起来，我们想和你聊聊这段时间遇到的事儿，说说那些真实的所见所闻所感。
• 00:09 春运观察｜早班车的惊险冲刺与回家人的百态
• 11:17 年味与成长｜从期待新衣到不知年味的30岁
• 28:16 自由的思考｜被困住的人如何在身边寻找出口
• 36:14 勇气与自我｜打破"听话"枷锁，忠于真实需求
• 43:56 智能时代的老年人困境｜返乡青年成数字断代桥梁
祝大家：春节快乐！
在小宇宙查看该单集文稿
2017年的苏写到：你给了一个十二岁女孩十年的快乐青春，我将爱你永远~
这不是什么球星履历盘点，就是一个普通科密的安利现场。从少年时代的结缘，到逐渐深入到个人影响。
如果你也好奇“偶像”到底能给人带来什么，或者单纯想听听科比那些很“科比”的故事，欢迎来听。
* 00:02 开场｜科比退役赛后演讲片段：二十年如一日的坚持与热爱
* 00:49 为什么安利｜蓓蓓好奇急苏苏喜欢的科比
* 02:14 初识科比｜初中CCTV5的午后，从"打球独"的争议中喜欢上他
* 08:09 曼巴精神｜凌晨四点的训练... more
Key Facts
Reviews
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Apple Podcasts5Depressed的人China2 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #213 | China/Religion & Spirituality |
Top Religion & Spirituality Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of SB开聊 are there?
SB开聊 launched 8 months ago and published 20 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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