SB开聊
24-KBS两位好友，从身边问题出发，共同探讨与提升。
| Publishes | Weekly | Episodes | 15 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Category | Religion & Spirituality | ||
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Latest Episodes
春节前夕，年味一天天浓起来，我们想和你聊聊这段时间遇到的事儿，说说那些真实的所见所闻所感。
• 00:09 春运观察｜早班车的惊险冲刺与回家人的百态
• 11:17 年味与成长｜从期待新衣到不知年味的30岁
• 28:16 自由的思考｜被困住的人如何在身边寻找出口
• 36:14 勇气与自我｜打破"听话"枷锁，忠于真实需求
• 43:56 智能时代的老年人困境｜返乡青年成数字断代桥梁
祝大家：春节快乐！
2017年的苏写到：你给了一个十二岁女孩十年的快乐青春，我将爱你永远~
这不是什么球星履历盘点，就是一个普通科密的安利现场。从少年时代的结缘，到逐渐深入到个人影响。
如果你也好奇“偶像”到底能给人带来什么，或者单纯想听听科比那些很“科比”的故事，欢迎来听。
• 00:02 开场｜科比退役赛后演讲片段：二十年如一日的坚持与热爱
• 00:49 为什么安利｜蓓蓓好奇急苏苏喜欢的科比
• 02:14 初识科比｜初中CCTV5的午后，从"打球独"的争议中喜欢上他
• 08:09 曼... more
青春这趟旅程，我们都在书写自己的答案
那些年我们亲身经历的成长瞬间，都藏在时光里的感悟。
邀请了在高校工作的Eric老师，他每天和年轻的学生们打交道，看过无数种青春的样子，我们会和他一起，聊聊青春里的迷茫与坚定，成长中的得到与失去。
青春只有一次，是我们人生里最该用心去感受、去经历的时光。
• 00:13 开场｜邀请本科同学Eric，聊聊从校园到职场的青春体验
• 01:29 青春的定义｜不仅是10-20岁的生理阶段，更是心理独立前的探索期
• 03:21 "永恒的少年"｜不... more
生活里总有许多一闪而过的感悟，零散的碎片看似微不足道，汇聚起来，却能从中收获巨大的启发。
今天，想把这些碎片串起来，愿这些分享能给你带来一点启发，陪你一起在生活里慢慢成长。
• 00:09 开场｜杂谈分享最近触动的点
• 00:41 一首歌的触动｜《Memories》链接电影《毒液3》的美好记忆，建立晨间仪式感
• 05:44 陌生人的勇敢｜陌生局上袒露人际困惑，直面惨淡人生的勇气
• 08:09 极度坦诚｜圆圆播客启示：敢于卸下面具，袒露真实自我
• 11:38 旅行与... more
你是不是总在亲密关系里陷入循环？
如果你也想跳出争吵、冷战的怪圈，想真正学会和他人深度联结，不妨和我们一起踏上这场亲密关系探寻之旅。
• 00:09 开场｜共读克里斯托弗·孟《亲密关系》
• 01:47 核心观点｜亲密关系是认识自我的修行，幸福开关在自己身上
• 08:06 月晕阶段｜理想伴侣是内心需求的投射，通往地狱的路是期待
• 24:18 幻灭阶段｜吵架是权力斗争，本质是躲避内心真相
• 39:32 正方与反方｜解决问题vs发现问题，表面和解vs深层沟通
• 5... more
计划不必完美，成长可以灵活（包公祠面前立新年flag）
我们总在列计划，减肥计划、学习计划、年度计划……
今天，我们就从2026年的规划说起，聊聊计划这件事。
• 00:00 开场｜新年首次线下录制
• 00:30 2025复盘｜计划的事没成，没计划的事成了
• 04:44 计划之争｜蓓蓓：要大方向，不要死计划；苏苏：计划要实际，关键在执行
• 13:07 蓓蓓的计划｜职称/读博/家庭优先/学做菜/深化思考/尝试新事物/跑步/理财
• 21:37 苏苏的计划｜搞定KPI... more
“去爱、去生活、去受伤。”
幸福的底色，源于健康的亲密关系。
我们跳出鸡汤式的说教，立足真实的生活场景，拆解亲密关系里的相处难题。
愿你在这场对话里，读懂爱与被爱的真谛，抓住身边值得珍惜的温暖，邂逅灵魂契合的伴侣，活成自己想要的幸福模样。
• 00:16 开场｜2025年最后一天，聊聊亲密关系
• 03:17 界定亲密关系｜了解、依赖、关心、信任、回应、共同性、承诺
• 11:58 蓓蓓的亲密关系｜父母（复杂的爱）、哥哥（回应的重要性）、伴侣（滋养）、子女（天然的爱）、朋友（... more
谁没为生活拼过命？
本期播客，分享些自身的真实经历：身体或许比我们更懂自己。
愿你能停下脚步，倾听身体的声音，开启属于自己的身心成长之旅。
• 00:10 开场｜共读武志红《身体知道答案》，重新关注被忽略的身体
• 02:28 对身体的忽视｜蓓蓓：曾过度压榨身体，熬夜+高强度运动导致损伤；苏苏：忽略身体信号，长期熬夜工作
• 11:24 身体与心理的链接｜身体是最真实的心理反映，大脑会骗人但身体不会
• 21:04 心流状态｜身心统一时的美妙体验，可遇不可求
• 34:... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #233 | China/Religion & Spirituality |
Top Religion & Spirituality Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
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SB开聊 launched 4 months ago and published 15 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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