Salud Mental: te volará la cabeza
Andres DiazEs un podcast donde exploramos herramientas, ideas y prácticas para fortalecer la salud mental. En este episodio, descubrimos Miracle of Mind, la nueva app de Sadhguru, y cómo puede ayudarte a transformar tu bienestar desde adentro.
| Publishes | Weekly | Episodes | 14 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  Spanish | Number of Listeners | Categories | Mental HealthHealth & Fitness |
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Más información en: miracleofmind.sng.link/Aoy32/bsig6?_dl=sgmiracle%3A%2F%2F&_smtype=3
Resumen breve: Este episodio enseña a convertir la vergüenza en autoaceptación práctica mediante microprácticas (localizar la emoción, regularla y renomb... more
Más información en: miracleofmind.sng.link/Aoy32/bsig6?_dl=sgmiracle%3A%2F%2F&_smtype=3
Resumen breve:
- Reenfoca el síndrome del impostor como una alarma mal calibrada y propone convertirlo en autoconfianza mediante cuatro pasos: detectar l... more
Más información en: miracleofmind.sng.link/Aoy32/bsig6?_dl=sgmiracle%3A%2F%2F&_smtype=3
- Hablamos de convertir la procrastinación en acción usando microacciones y hábitos guiados por Miracle of Mind.
- Claves: define la siguiente acción mín... more
Más información en: miracleofmind.sng.link/Aoy32/bsig6?_dl=sgmiracle%3A%2F%2F&_smtype=3
- El episodio propone convertir el estrés crónico en serenidad mediante hábitos prácticos y la app Miracle of Mind.
- Explica la neurobiología de la ansi... more
Más información en: miracleofmind.sng.link/Aoy32/bsig6?_dl=sgmiracle%3A%2F%2F&_smtype=3
Resumen breve:
El episodio indica que la irritabilidad es una señal de necesidades no atendidas y propone convertirla en calma mediante respiración consc... more
Más información en:
miracleofmind.sng.link/Aoy32/bsig6?_dl=sgmiracle%3A%2F%2F&_smtype=3
Resumen breve:
El episodio cuestiona la idea de que la perfección trae claridad y propone convertir esa energía en progreso sostenible usando Miracle of ... more
Más información en: miracleofmind.sng.link/Aoy32/bsig6?_dl=sgmiracle%3A%2F%2F&_smtype=3
Este episodio propone convertir la culpa en motor de sanación con Miracle of Mind, ofreciendo herramientas prácticas para etiquetar emociones, distinguir... more
Más información en: miracleofmind.sng.link/Aoy32/bsig6?_dl=sgmiracle%3A%2F%2F&_smtype=3
Este episodio plantea que el miedo puede guiar decisiones sanas si se gestiona con atención plena y herramientas como Miracle of Mind. Propone cinco pasos... more
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