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Artwork for Run Free Podcast

Run Free Podcast

Ryan Hall
Running
Nutrition
Mental Health
Hills
Body Image
Distance Running
Protein
Disordered Eating
Relative Energy Deficiency In Sport
Hypothalamic Amenorrhea
Marathon
Cross Training
Running Form
Marathon Training
Coaching
Physical Activity
Whole Foods
Fat Loss
Calorify Test
Supplements

A podcast by Run Free Training, a holistic coaching service for runners of all levels. In this podcast, we embark on the journey of running free from everything holding us back while pursuing our full potential in sports, running, and life.

PublishesMonthlyEpisodes109Founded7 years ago
Number of ListenersCategory
Sports

Listen to this Podcast

Artwork for Run Free Podcast

Latest Episodes

Dr. Matt Silver joins Jay on the podcast this episode to talk about cooldowns, nutrition, strength routines, injury prevention and recovery, and much more. You will love this fantastic episode full of helpful information. For some extra info, you can... more

Enjoy part two of Jay's time with Khem. This episode was also recorded in India. Amazing to know Run Free has a global impact and not just a national one. So many great athletes there and if you'd like to help them out, you can contribute to the go f... more

Jay is in India and recorded this new podcast with runner, Khem Rautela, amidst the Himalayan Mountains, which is really cool. They talk about all kinds of things including a really important Go Fund Me campaign to try and help some Indian runners li... more

Powerhouse episode this time as Ryan Hall returns to the podcast and is also joined by Eric Meyer and his amazing story. Great discussion and a lot of good tips and stories so be sure to check it out and share with others!

Key Facts

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Recent Guests

Dr. Matt Silver
Physical therapist with a focus on runners
Run Free Training
Episode: Injuries and Strength Routines w/ Dr. Matt Silver
Kerry Boehner
An accomplished marathon runner who has rediscovered her passion for running in her 50s.
Episode: Kerry Boehner
C.J. Gustafson
A former boxer turned runner who has significantly improved his running times
Episode: C.J. Gustafson - Boxer Turned Runner
Chris Jackson
A passionate runner and athlete who improved his marathon time significantly through coaching
Episode: Benefits of a Run Free Coach (with Chris Jackson and Cody Moore)

Hosts

Jay
Co-host and host with Run Free Training affiliations; appears across multiple episodes with various roles.
Ryan Hall
Host with extensive competitive running background; focuses on coaching, recovery, and motivation.

Reviews

4.9 out of 5 stars from 354 ratings
  • Hard to find content

    As a Christian, it’s hard to find running podcasts with Christian

    guests. You aren’t bombarded with Christian content, for those interested in running but maybe not a Christian. In addition to Upward Running and Kinda Fast, this is a great podcast!

    Apple Podcasts
    5
    67YOrunner
    United States8 months ago
  • Great podcast about running, health, mental health and faith.

    Podcast Addict
    5
    iAmHalfPedro
    2 years ago
  • A lot of decent running info

    …but way too much religiosity.

    Apple Podcasts
    3
    Piculina
    United States2 years ago
  • Great podcast

    Awesome content, get a better mic Ryan.

    Apple Podcasts
    5
    Blazing Asian
    United States3 years ago
  • Great advice

    Legit.

    Apple Podcasts
    5
    Greene2345
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the show's credibility, practical running tips, and engaging interview style.
Overall, the guests are seen as credible and the content highly actionable for runners of varying levels.
Many appreciate the holistic approach blending faith, motivation, and training science.
Some listeners wish for higher production quality and more diverse mic setups.

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Talking Points

Recent interactions between the hosts and their guests.

Ryan Hall & Eric Meyer
Q: What are you doing with strength work as you were training for your Ironmans and marathons?
Eric admitted he wasn't doing much strength training initially; his focus was solely on running, biking, and swimming, and he started incorporating strength work later.
Ryan Hall & Eric Meyer
Q: What was going on with your sleep when you're going through all of this?
Eric describes that initially, he had normal sleep patterns, but as his training intensified and he'd return to work after COVID, his sleep was reduced to about six to seven hours, contributing to his fatigue.
Christian Estep
Q: If running more mileage affects an athlete, let's say I start running 80 miles a week, would I peak earlier compared to if I stay at 50?
It depends on the person, their training history, and how they respond to mileage; you shouldn't skip steps in training progression.
Mark Fairley and Gatlin Holland
Q: How do you get consistency in your training?
Mark explained that achieving consistency involves staying flexible and balancing training with personal life.
Mark Fairley and Gatlin Holland
Q: What did you think about Gatlin's performance?
Mark believed Gatlin's consistent training and willingness to experiment contributed to his progress.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Run Free Podcast

What is Run Free Podcast about and what kind of topics does it cover?

This show centers on pragmatic endurance training, holistic coaching, and the mindset required to pursue running excellence. Across episodes, guests and hosts explore lactate and VO2 max concepts, recovery strategies, injury prevention, and nutrition, all through the lens of real-world coaching and competitive experience. The conversations frequently weave in mental resilience, faith or personal philosophy, and the role of community and coaching support in sustaining progress for runners at varied levels. A standout angle is the emphasis on balance—incorporating strength work, travel recovery, and mindful training—while maintaining a focus on practical, actionable tips for everyday athletes. Listeners may appreciate the blend of technical r... more

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How many listeners does Run Free Podcast get?

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What are the audience demographics for Run Free Podcast?

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How many subscribers and views does Run Free Podcast have?

To see how many followers or subscribers Run Free Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Run Free Podcast?

These podcasts share a similar audience with Run Free Podcast:

1. The CITIUS MAG Podcast | A Running + Track and Field Show
2. The Strength Running Podcast
3. THE RUNNING EFFECT PODCAST
4. Sweat Elite Podcast
5. I'll Have Another with Lindsey Hein Podcast

How many episodes of Run Free Podcast are there?

Run Free Podcast launched 7 years ago and published 109 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Run Free Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Run Free Podcast?

Rephonic pulls ratings and reviews for Run Free Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Run Free Podcast?

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What guests have appeared on Run Free Podcast?

Recent guests on Run Free Podcast include:

1. Dr. Matt Silver
2. Kerry Boehner
3. C.J. Gustafson
4. Chris Jackson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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