
A podcast by Run Free Training, a holistic coaching service for runners of all levels. In this podcast, we embark on the journey of running free from everything holding us back while pursuing our full potential in sports, running, and life.
| Publishes | Monthly | Episodes | 109 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Sports | |||

Dr. Matt Silver joins Jay on the podcast this episode to talk about cooldowns, nutrition, strength routines, injury prevention and recovery, and much more. You will love this fantastic episode full of helpful information. For some extra info, you can... more
Enjoy part two of Jay's time with Khem. This episode was also recorded in India. Amazing to know Run Free has a global impact and not just a national one. So many great athletes there and if you'd like to help them out, you can contribute to the go f... more
Jay is in India and recorded this new podcast with runner, Khem Rautela, amidst the Himalayan Mountains, which is really cool. They talk about all kinds of things including a really important Go Fund Me campaign to try and help some Indian runners li... more
Powerhouse episode this time as Ryan Hall returns to the podcast and is also joined by Eric Meyer and his amazing story. Great discussion and a lot of good tips and stories so be sure to check it out and share with others!
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As a Christian, it’s hard to find running podcasts with Christian
guests. You aren’t bombarded with Christian content, for those interested in running but maybe not a Christian. In addition to Upward Running and Kinda Fast, this is a great podcast!
Great podcast about running, health, mental health and faith.
…but way too much religiosity.
Awesome content, get a better mic Ryan.
Legit.
Key themes from listener reviews, highlighting what works and what could be improved about the show.









Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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This show centers on pragmatic endurance training, holistic coaching, and the mindset required to pursue running excellence. Across episodes, guests and hosts explore lactate and VO2 max concepts, recovery strategies, injury prevention, and nutrition, all through the lens of real-world coaching and competitive experience. The conversations frequently weave in mental resilience, faith or personal philosophy, and the role of community and coaching support in sustaining progress for runners at varied levels. A standout angle is the emphasis on balance—incorporating strength work, travel recovery, and mindful training—while maintaining a focus on practical, actionable tips for everyday athletes. Listeners may appreciate the blend of technical r... more
Rephonic provides a wide range of podcast stats for Run Free Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Run Free Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
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These podcasts share a similar audience with Run Free Podcast:
1. The CITIUS MAG Podcast | A Running + Track and Field Show
2. The Strength Running Podcast
3. THE RUNNING EFFECT PODCAST
4. Sweat Elite Podcast
5. I'll Have Another with Lindsey Hein Podcast
Run Free Podcast launched 7 years ago and published 109 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Rephonic pulls ratings and reviews for Run Free Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
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Recent guests on Run Free Podcast include:
1. Dr. Matt Silver
2. Kerry Boehner
3. C.J. Gustafson
4. Chris Jackson
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.