RowAlong – Indoor Rowing Machine Workouts
RowAlong | Indoor Rowing Workouts & TrainingRowAlong – Indoor Rowing Machine Workouts The indoor rowing podcast for anyone who doesn't want to row alone.
Not a shouty bootcamp instructor. Not a drill sergeant. Just a calm, friendly voice in your ear keeping you company while you row.
RowAlong is a follow-along rowing workout podcast — press play, strap in, and row with me, stroke for stroke. I guide the stroke rate and training intensity wh... more
| Publishes | Daily | Episodes | 706 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SportsHealth & FitnessFitness | |||
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Take 25 minutes for yourself today in this RowAlong workout. Not to chase a pace, prove your fitness or force an improvement, but simply to move, breathe and pay attention to how your rowing feels.
This easy daily rowing workout gives you 21 minutes... more
No numbers to chase today. No pace to hold. Just 21 minutes of low intensity rowing (plus a 4 minute cool-down and full stretch) — the kind that should never feel hard, whatever machine you're on.
This is zone 1 / zone 2 territory: get your body mov... more
There’s no shortcut to fitness… but there IS an easy way.
And for most people, that easy way is exactly what works best.
This 25 minute RowAlong workout is all about low intensity, low stroke rate rowing that helps you build real fitness without bu... more
Been away from rowing? This easy 25-minute rowing workout is a friendly, pressure-free way to start moving again.
Whether you’ve been away for a holiday, illness, injury, a busy spell—or you simply lost the urge to row for a while—the first workout ... more
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- Who knows why I like to listen to this even when I’m not rowing
This reminds me about good form, provides specific benchmarks to hit in terms of stroke rate and customized splits, and helps the time go by during a tough and effective workout. But after awhile you get hooked on John himself. He’s such a kind person. His going on about rowing can be a comfort on difficult days. He also gives good life lesson reminders and explains why the old truisms are important. Don’t compare yourself with others, etc. I love this podcast and it’s made me a better erg-er!
Apple Podcasts5jenniegrant2
United States3 years ago - New to regular rowing 51 and 1/2
Rejoined a gym as loosing motivation on the road bike. Started to row and had even less motivation. Found this podcast and have enjoyed the last 4/ 52 of exercise. A consistent prompt with coaching tips on form. Detailed and expertly explained structured work outs. Excellent conversational voice with non sequiturs that add to passing the time. Thank you. Will keep on rowing
Apple Podcasts5Meme Gd hen
United Kingdom3 years ago - So fun!
I love the show’s inherent quirkiness. The entertainment value complements, doesn’t retract from, the intensity of the workouts. I especially appreciate the reminders to keep good form, something I desperately need when I get fatigued.
Apple Podcasts5SKM*1971United States3 years ago - Highly Recommend this podcast
Great podcast, turn up to gym, no need to think about what to do, just press play and you are guided through an awesome workout. Nice voice to listen to and creative way of coaching, especially enjoyed the rowing through the caves story!
Apple Podcasts5diiolchUnited Kingdom3 years ago - Great workouts
For fun, instructive, and goofy, good humored fitness instruction, this podcast is for you. For all levels, from beginner to experienced towers, John strikes perfect tone with smart training tips and workouts.
Apple Podcasts5dc in bostonUnited States4 years ago
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A calm, coaching-focused show delivering time-based indoor rowing workouts that listeners can follow along to in real time. Episodes pair clear technique cues with pacing targets, guiding form, stroke rate, and effort across a spectrum of workouts—from easy base-building sessions to HIIT and endurance pieces. Listeners also get approachable coaching, personal anecdotes, and consistent structure, making it easy to row along without feeling overwhelmed. The host's steady, friendly approach and the emphasis on technique, consistency, and scalability stand out as notable strengths for both beginners and seasoned rowers. This is likely to appeal to those who want actionable training guidance in an audio-first format, with a strong emphasis on pr... more
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this podcast launched 6 years ago and published 706 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on this podcast include:
1. Mike Beddow
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