RowAlong - Indoor Rowing Workouts
RowAlongA friendly voice in your ear to motivate, coach and entertain you through each Indoor Rowing workout as we RowAlong together. more
| Publishes | Daily | Episodes | 441 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SportsFitnessHealth & Fitness | |||
Listen to the Podcast
Latest Episodes
It's back! Row at a Sprint for 20 seconds, rest for 10 - 8 times. Rest for 2 minutes. Do it two more times! more
Seriously, this is how you get fit. The other rows are how you get fast. Slow down to 5/10 effort, Zone 2 Heart Rate, 2K+18-20 - and let your fitness grow. more
Cruise at a low intensity for 2 x 20 minute intervals. Burn calories, get fitter, and hit a flow on the rowing machine. more
RowAlong for 40 minutes, at a low intensity to get fitter and burn calories. The hardest part of this rowing workout is remembering to shift on your backside from time to time!! more
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Reviews
- Who knows why I like to listen to this even when I’m not rowing
This reminds me about good form, provides specific benchmarks to hit in terms of stroke rate and customized splits, and helps the time go by during a tough and effective workout. But after awhile you get hooked on John himself. He’s such a kind person. His going on about rowing can be a comfort on difficult days. He also gives good life lesson reminders and explains why the old truisms are important. Don’t compare yourself with others, etc. I love this podcast and it’s made me a better erg-er!
Apple Podcasts5jenniegrant2
United States6 months ago - New to regular rowing 51 and 1/2
Rejoined a gym as loosing motivation on the road bike. Started to row and had even less motivation. Found this podcast and have enjoyed the last 4/ 52 of exercise. A consistent prompt with coaching tips on form. Detailed and expertly explained structured work outs. Excellent conversational voice with non sequiturs that add to passing the time. Thank you. Will keep on rowing
Apple Podcasts5Meme Gd hen
United Kingdom8 months ago - So fun!
I love the show’s inherent quirkiness. The entertainment value complements, doesn’t retract from, the intensity of the workouts. I especially appreciate the reminders to keep good form, something I desperately need when I get fatigued.
Apple Podcasts5SKM*1971United States9 months ago - Highly Recommend this podcast
Great podcast, turn up to gym, no need to think about what to do, just press play and you are guided through an awesome workout. Nice voice to listen to and creative way of coaching, especially enjoyed the rowing through the caves story!
Apple Podcasts5diiolchUnited Kingdoma year ago - Great workouts
For fun, instructive, and goofy, good humored fitness instruction, this podcast is for you. For all levels, from beginner to experienced towers, John strikes perfect tone with smart training tips and workouts.
Apple Podcasts5dc in bostonUnited Statesa year ago
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Chart Rankings
Apple Podcasts | #216 |  New Zealand/Sports |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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RowAlong launched 4 years ago and published 441 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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