Rooted & Resilient Healing
Abigail FernaldRooted & Resilient is a space for honest conversations about healing, where nervous system regulation meets resilience, and both physical and mental health are explored through a grounded, open-minded lens.
From science-backed approaches to alternative practices like meditation, manifestation, and energy work — this podcast is here to explore what it truly means to heal.
Each episode dives into t... more
| Publishes | Twice monthly | Episodes | 8 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Categories | Alternative HealthHealth & Fitness | ||||
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Latest Episodes
In this episode of Rooted & Resilient, I sit down with Nellie, a health coach who helps women navigate chronic health issues, highly sensitive bodies, nervous system dysregulation, food and body healing, and the confusing in-between of learning how t... more
What if the symptoms you’ve been told to “just manage” are actually invitations to look deeper?
In this episode of Rooted & Resilient, I sit down with Dr. Katie Guidotti, a naturopathic physician who has been in practice since 2012. Katie is passion... more
What happens when chronic illness changes the life you thought you were going to have and how do you begin finding your way back?
In this episode of Rooted & Resilient, I sit down with Kat Hargreaves, occupational therapist, chronic Lyme warrior, an... more
In this grounding and deeply informative conversation, I sit down with Kate Ray, Certified Ayurvedic Health Practitioner, Yoga Instructor, and Founder of Grounded Health and Wellness, to explore the connection between chronic symptoms, gut health, ci... more
What happens when decades of unexplained symptoms finally lead to answers and an entirely new purpose?
In this episode of Rooted & Resilient, I sit down with Erica Zernzach, transformational guide, founder of A Right Path Wellness, and creator of th... more
If you've ever felt like you understand your patterns but still can't seem to change them, this episode is for you. 👀🌿
In this powerful conversation, I sit down with holistic trauma therapist Yesim Saldivia to explore EMDR, Internal Family Systems... more
In this powerful conversation, I sit down with emotional health and vitality coach Claudia Warias to explore the often-overlooked connection between chronic illness, nervous system regulation, emotional safety, and healing. Drawing from her own journ... more
In this insightful interview, Kyra Newton shares her transformative journey from chronic pain and autoimmune struggles to healing through somatic practices like Five Rhythms dance and somatic experiencing. Discover how reconnecting with the body, pro... more
Key Facts
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Rooted & Resilient Healing launched 4 months ago and published 8 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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