Roadmap To An Improved You
TanyaRoadmap To An Improved You is all about helping you become a better you by learning your worth, becoming healthy mentally and physically and breaking free from all types of toxic relationships so that you can start to love yourself and reach for your dreams.
| Publishes | Weekly | Episodes | 21 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | Self-ImprovementEducation | ||||
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Latest Episodes
For a long time I was a self proclaimed "people pleaser". Guess what it's not a good thing. It doesn't make you a better person. In this episode learn how to get past the "people pleasing" and start working on putting yourself first.
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We all have those days and times when all we want to do is fall asleep. In this episode I will give you ideas on raising your energy, without caffeine. I'll give you ideas to get you through the day so you can get done what you need to do without fee... more
Revisionist Theory is rewriting the past. We often rewrite the past, forgetting the negative and making things positive. This can happen for a lot of reasons. But when you don't deal with the bad things or deal with the negative it effects your prese... more
We all get in a funk from time to time. Whether it's just your having an "off" day or you are dealing with a problem or an issue. Shifting your mood and changing your mindset is something anyone can do. Here are my tips to help you quickly get out of... more
In this episode I talk about the fact you can't change your story. But is the meaning you are giving your story holding you back? How have the meanings you given your story shaped you? How can you change the meaning to your story? In this learn how t... more
One of the most important things in life is to believe in yourself. It can also be one of the hardest.Believing in yourself is important in helping you achieve your goals and your dreams and lead a happier and healthier life. In this episode I give ... more
Toxic relationships are often times a vicious cycle. In this episode I will discuss why we go back/stay in these toxic relationships. And why it's not always easy to break free. And why becoming aware of your "why's" will help you break the cycle of ... more
No matter the type of relationship, when a relationship ends, it is hard. So how do you deal with the grief? In this episode I talk about how to deal with the grief in order to move on.
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Roadmap To An Improved You launched 6 years ago and published 21 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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