Rich + Relaxed™
Catriona | Level Up SocialsRich + Relaxed™ is the podcast for ambitious women who want more money, more ease and a business that fits their life. Hosted by Catriona Salisbury, founder of marketing agency Level Up Socials, certified Positive Psychology coach and ADHD mum of two - you’ll get real conversations, simple strategies and mindset shifts to help you grow without burnout. Expect honest stories, powerful guest episode... more
| Publishes | Twice weekly | Episodes | 13 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Categories | BusinessEntrepreneurship | ||||
Listen to this Podcast
Latest Episodes
In this episode of Rich & Relaxed, I’m talking about why messy action beats perfection every single time - especially when motivation is low and January feels heavy.
I share how taking imperfect action is what actually built my multi six-figure busi... more
In this episode, I’m joined by Sophie Morris, Operations Consultant and Business Psychologist, who helps 7 & 8 figure founders like BossBabe build businesses that are genuinely rich and relaxed - without doing it all themselves.
We’re breaking down ... more
What if scaling your income didn’t mean longer hours, constant hustle, or burning yourself into the ground?
In this episode, I’m joined by my mastermind client Rachel Heller, founder of Strut Studio, who shares how she quadrupled her income by stepp... more
There comes a point in your business where working harder just isn’t an option anymore.
In this episode, I’m breaking down the exact shifts that took me from £6k months as a social media manager to consistent £19k months - without working longer hou... more
In today’s episode of Rich + Relaxed™, Catriona is joined by Facebook groups expert and social media manager Alice (Wonderland Socials) for a real, unfiltered conversation about the shady sales tactics dominating the online space - and what actually ... more
In this episode of Rich + Relaxed™, Catriona shares the truth about outsourcing, building a team, and why trying to do everything yourself is one of the biggest reasons women burn out - or quit - in business.
If you’ve ever felt overwhelmed, stuck o... more
In this episode, Catriona, founder of Level Up Socials, shares her exact system for planning your most successful year in business - without the overwhelm, burnout or guesswork. If you’ve ever set big goals and then had no idea what to actually do da... more
If you know you’re amazing at what you do but not enough people know you exist… this episode is for you.
In this conversation with PR expert and multiple business owner Gem Lyanne, we talk about what PR actually is (beyond “getting in a magazine”), ... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #213 |  United Kingdom/Business/Entrepreneurship |
Top Entrepreneurship Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
Frequently Asked Questions About Rich + Relaxed™
Where can I find podcast stats for Rich + Relaxed™?
Rephonic provides a wide range of podcast stats for Rich + Relaxed™. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Rich + Relaxed™ and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Rich + Relaxed™ get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Rich + Relaxed™, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Rich + Relaxed™?
Rephonic provides comprehensive predictive audience data for Rich + Relaxed™, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Rich + Relaxed™ have?
To see how many followers or subscribers Rich + Relaxed™ has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
How many episodes of Rich + Relaxed™ are there?
Rich + Relaxed™ launched 2 months ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Rich + Relaxed™?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Rich + Relaxed™?
Rephonic pulls ratings and reviews for Rich + Relaxed™ from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Rich + Relaxed™?
Rephonic provides full transcripts for episodes of Rich + Relaxed™. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.