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The Vital Side Podcast

Lindsay Mitchell
Nervous System
Personal Development
Nervous System Regulation
Pregnancy
Nervous System States
Mindfulness
Awareness
Nutrition
Holistic Health
Perfectionism
Emotional Intelligence
Mold
Healing
Capacity Building
Manifestation
Safety
Mental Health
Stress Management
Anxiety
Chronic Stress

Welcome to The Vital Side Podcast. Join me to learn how rewiring your brain can help you heal your body, reach new heights of success, and unlock your infinite potential. I have inspiring conversations with entrepreneurs and thought leaders in the wellness & personal development communities -- all rooted in the latest neuroscience. By listening, subscribing, and leaving a review, you’ve already st... more

PublishesTwice monthlyEpisodes180Founded4 years ago
Number of ListenersCategories
Alternative HealthHealth & FitnessEducationSelf-Improvement

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Artwork for The Vital Side Podcast

Latest Episodes

Themes: Long COVID, Brain Retraining, Vital-Side Programs

Episode:

Have you been searching for a success story of someone who has recovered from long COVID using brain retraining? In today’s episode, MJ, a Vital-Side coach, who suffered with long... more

Themes: Dynamic Neural Retraining System, Overcoming Multiple Chronic Symptoms, Perseverance 

Episode:

What do you do when you just want to give up? Especially in the process of healing chronic physical symptoms, mental and emotional challenges, ... more

Themes: Overcoming Anxiety & Depression, Law of the Mind, Divine Energy

Episode:

What is a mind and how can we begin to understand the thoughts and beliefs we have? In today’s episode, Anthony Cudjo (AKA “Coach Cudjo”), founder and head coach at ... more

Themes: Detoxification, Gut Health, Parasites and Bacteria

Episode:

Do you feel like you’re throwing everything into detoxification and still not seeing results or experiencing dysregulating results? Changing your diet, your routine, even working... more

Key Facts

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Recent Guests

Mary Jane Jusay
Vital-Side coach and long COVID recovery advocate
Vital Side
Episode: 180. How MJ Made A Full Recovery From Long Covid & Became A Vital-Side Coach
Helmut Koeckritz
Health advocate who specializes in brain retraining and teaches through The Mindful Gardener.
The Mindful Gardener
Episode: 179. What To Do When You Want To Give Up with Helmut Koeckritz
Anthony Cudjo
A master coach on all things human optimization and expert in performance.
Episode: 178. Making Sense of Your Mind – Here’s Where To Start with Anthony Cudjo
Eva Hooft
Certified holistic health coach, neo-emotional release and detox practitioner.
Realignment Podcast
Episode: 177. Detoxification Gone Right: A How To Guide with Eva Hooft
Megan Roush
A patient who made a significant recovery from POTS using brain retraining techniques.
Vital Side
Episode: 176. How Megan Roush Made a Full Recovery From POTS Using Brain Retraining in Vital-Side
Jeannine Rashidi
Doctor of Ayurveda, bestselling author of Abundance Beyond Trauma, founder of Goodbye Tension, and grandmother of five.
Goodbye Tension
Episode: 175. Here’s How To Process a Micro Trauma from a World Event with Ayurvedic Doctor Jeannine Rashidi
Silvia Subriana
Clinical Psychologist and Head of Content Development at Unconscious Moderation
Unconscious Moderation
Episode: 173. How To Ditch Alcohol and Live Optimally Using Hypnotherapy with Psychologist Silvia Subriana
Bianca Spears
A laughter and play coach, and a brain retrainer working with Vital-Side.
Vital-Side
Episode: 172. Becoming a Brain Retraining Coach After Healing from Anxiety and More with Vital-Side Coach Bianca Spears
Dr. Audrey Schnell
Expert on emotional regulation and self-sabotage, with a background in clinical psychology and epidemiology.
Episode: 171. Don’t Trust the Way You Feel, Instead Adopt Emotional Regulation with Audrey Schnell

Hosts

Lindsay Mitchell
Host and a certified physician assistant and brain retraining coach sharing insights on wellness and personal development.
Kate Murphy
Co-host of the podcast, involved in discussions around health and wellness.

Reviews

4.9 out of 5 stars from 211 ratings
  • Love the Rewire podcast!

    I discovered Lindsay’s YouTube channel called Vital Side some time ago and have been intrigued by her wellness program. I didn’t know there was a podcast as well, but was glad to discover this in a recent email message. The podcast definitely earned a five star review, and I’d give it ten if I could! Thank you for letting me know about this! I look forward to learning more about your program.

    Apple Podcasts
    5
    None to speak of at all
    United Statesa year ago
  • 🙌🏻

    These are valuable discussions for the inbetween spaces many chronically ill people find themselves in. Truly enlightening mind/spirit/body content!

    Apple Podcasts
    5
    consciouscreatures
    United Statesa year ago
  • Help yourself to heal using your thoughts!

    Love to learn more about rewiring the limbic system and ways to help my nervous system calm down!

    Apple Podcasts
    5
    StephanieAbrams123
    United Statesa year ago
  • If you’re struggling with chronic conditions, this is a great resource

    So happy to have found this podcast. Such a wealth of knowledge and encouraging content for anyone struggling with chronic conditions.

    Apple Podcasts
    5
    Hacienda_D
    United Statesa year ago
  • A wonderful toolbox!!!

    Such a wonderful podcast with so much practical information and tools to help you along your healing Journey!!! A must listen.

    Katie S.

    Apple Podcasts
    5
    Katie is healing
    Canadaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The podcast is perceived as empowering, with many listeners feeling encouraged by the discussions on personal growth and overcoming health challenges.
Audience members emphasize the relatability and expertise of the guests, contributing to a sense of community among those dealing with chronic conditions.
Listeners appreciate the wealth of knowledge and actionable insights shared, finding the content nurturing and supportive for those on healing journeys.

Talking Points

Recent interactions between the hosts and their guests.

180. How MJ Made A Full Recovery From Long Covid & Became A Vital-Side Coach
Q: Was it necessary to trial traditional treatments before starting brain retraining?
Yes, my medical odyssey allowed me to be in a good place to start a neuroplasticity-based program.
180. How MJ Made A Full Recovery From Long Covid & Became A Vital-Side Coach
Q: What were you experiencing when you happened upon brain retraining?
I was very healthy before, but then I got a virus, thought it was the flu. I just didn't get better and developed all these other symptoms.
179. What To Do When You Want To Give Up with Helmut Koeckritz
Q: How do you kind of, what do you bring to Mindful Gardener?
I'm more the motivator. I like to motivate people and share what I went through, what it was like to be in the trenches day by day.
179. What To Do When You Want To Give Up with Helmut Koeckritz
Q: What were the things that allowed you to get through that time that really allowed you to stay persistent and determined in the trajectory of healing?
I had a knowing that I was going to get to the other side and having evidence from others who went through similar experiences helped me stay persistent.
178. Making Sense of Your Mind – Here’s Where To Start with Anthony Cudjo
Q: Can you tell us the first step you would take with someone to address a belief that has been ruling their lives?
The first step is to start an exercise regimen, as physical movement can significantly improve internal conversations and overall self-perception.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About The Vital Side Podcast

What is The Vital Side Podcast about and what kind of topics does it cover?

Content revolves around the interconnectedness of mental health, personal growth, and physical well-being, emphasizing brain retraining as a transformative approach to healing. Each episode often includes inspiring success stories from guests who have overcome chronic health issues and various forms of adversity, sharing practical strategies and holistic methodologies. The discussions tackle themes such as emotional regulation, nervous system health, mindfulness practices, and nutrition, making it a resourceful platform for listeners seeking actionable insights into their own health journeys. Unique to this content is its blend of science and personal experience, making complex topics relatable and accessible.

Where can I find podcast stats for The Vital Side Podcast?

Rephonic provides a wide range of podcast stats for The Vital Side Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Vital Side Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Vital Side Podcast get?

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What are the audience demographics for The Vital Side Podcast?

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How many subscribers and views does The Vital Side Podcast have?

To see how many followers or subscribers The Vital Side Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Vital Side Podcast?

These podcasts share a similar audience with The Vital Side Podcast:

1. You Make Sense
2. Like Mind, Like Body
3. The Mel Robbins Podcast
4. Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
5. Ancient Health Podcast

How many episodes of The Vital Side Podcast are there?

The Vital Side Podcast launched 4 years ago and published 180 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Vital Side Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Vital Side Podcast?

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How do I access podcast episode transcripts for The Vital Side Podcast?

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What guests have appeared on The Vital Side Podcast?

Recent guests on The Vital Side Podcast include:

1. Mary Jane Jusay
2. Helmut Koeckritz
3. Anthony Cudjo
4. Eva Hooft
5. Megan Roush
6. Jeannine Rashidi
7. Silvia Subriana
8. Bianca Spears

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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