Somatic Healing for Wellness-Focused Women
Rae The Somatic CoachWelcome to the Somatic Healing Podcast! — a personal growth space for sensitive, ambitious, soulful women who are ready to move beyond anxiety, burnout, and perfectionism… and come home to themselves through the wisdom of the body.
Anxiety isn’t just in your mind — it lives in your body. This podcast shows you how to release it, while exploring the intersection of somatics, creativity, wellness, ... more
| Publishes | Weekly | Episodes | 99 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-ImprovementMental Health | |||
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Latest Episodes
In this powerful and informative episode of Somatic Healing for Wellness‑Focused Women, Rae dives deeper into the connection between grief, trauma, and the body—exploring how our nervous system, brain, and somatic awareness hold the key to healing.
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In this heartfelt episode of Somatic Healing for Wellness-Focused Women, Rae opens her new mini-series on grief, trauma, and somatic healing by exploring the body-based experience of grief and how to move through loss with compassion and awareness.
more
In this calming and supportive episode of Somatic Healing for Wellness-Focused Women, Rae guides you through a gentle, trauma-informed breathwork practice designed to help you regulate your nervous system, find inner safety, and return to a state of ... more
Do your emotions ever feel like the absolute truth? In this episode, we're breaking down one of the most common (and sneaky) mental traps: emotional reasoning—the idea that “if I feel it, it must be real.”
💭 “I feel anxious, so something must be wr... more
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Reviews
- Music
I really like the podcast but the music during the breath work is too loud and distracting.
Apple Podcasts4Deerose2787
United States2 months ago - Awesome
Hey love the podcast!! Trying to connect on Social media but can’t find your pages
Thanks and can’t wait to listen to some more
Apple Podcasts5P6wellnessUnited States2 months ago - Authentic & Inspiring
Rachel is truly a beautiful soul. The Raediant Life is such an authentic listen. I love her content, topics, and guests. Rachel is such a light and you can feel it within every episode. I highly recommend.
Apple Podcasts5SamHammerrrrUnited Statesa year ago - Like sitting with a friend
I love this podcast! Rachel has such a calming and engaging voice - I feel like I’m sitting with a friend. The topics she covers are deeply healing and motivational. The podcast episodes are short and sweet - easy to listen to! Highly recommend.
Apple Podcasts5Courtney DevannaUnited Statesa year ago - Inspiring Each Week
Rachel is a wealth of knowledge! She shares so many interesting and inspirational topics. She also shares many personal stories which helps you feel connected to her. I always look forward to what she is going to share next. Each topic helps inspire me be a better version of myself. Her voice is also very soothing and relaxing!
Apple Podcasts5Erin LBNYUnited Statesa year ago
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Chart Rankings
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Apple Podcasts | #201 |  United Kingdom/Education/Self-Improvement |
Apple Podcasts | #50 |  Poland/Education/Self-Improvement |
Apple Podcasts | #203 | Poland/Education |
Apple Podcasts | #245 |  South Africa/Education/Self-Improvement |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Targeted towards sensitive and ambitious women, this podcast focuses on personal growth through the lens of somatic healing. Episodes explore themes such as anxiety, burnout, creativity, and the journey towards self-acceptance and inner safety. With insights from somatics, mindfulness, and spirituality, the content aims to help listeners navigate emotional challenges and foster personal transformation by reconnecting with their bodies. The show features practical tools for nervous system regulation, emotional processing, and techniques for expressing oneself creatively, making it a supportive space for those looking to lead a more authentic life. The host, a certified Breathwork Facilitator and Somatic Coach, brings a compassionate and heal... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Somatic Healing Meditations
2. Mindful In Minutes Meditation
3. The Morning Ritual
4. Trauma Rewired
5. Guided Meditation
How many episodes of this podcast are there?
this podcast launched 2 years ago and published 99 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Nikki Haas
2. Parashakti Alexandra
3. Erin Bishop Pedone
4. Courtney Devanna
5. Jamie LiCausi
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.