Somatic Healing for Wellness-Focused Women
Rae The Somatic CoachWelcome to the Somatic Healing Podcast! — a personal growth space for sensitive, ambitious, soulful women who are ready to move beyond anxiety, burnout, and perfectionism… and come home to themselves through the wisdom of the body.
Anxiety isn’t just in your mind — it lives in your body. This podcast shows you how to release it, while exploring the intersection of somatics, creativity, wellness, ... more
| Publishes | Weekly | Episodes | 131 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & FitnessMental Health | |||
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Latest Episodes
What is somatic healing, and why are so many people turning to body-based healing practices to support anxiety, stress, trauma, and emotional well-being?
In this foundational episode, Rae breaks down the basics of somatic healing and explains how wo... more
Do you ever feel like you’re “behind” in life? Maybe you feel pressure to have your career figured out, get married, buy a house, have children, or hit certain milestones by a specific age. In this episode, we explore the nervous system impact of soc... more
Why do decisions feel so hard sometimes? In this episode, we dive into embodied decision making, nervous system regulation, self-trust, and the emotional patterns that can make it difficult to know what’s truly right for you. If you’ve ever struggled... more
In this episode, we explore the psychology of meaningful work, nervous system regulation, burnout, purpose, and what it really means to feel aligned with the life you’re creating. This conversation is a deeply personal reflection on healing, grief, g... more
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Reviews
- Music
I really like the podcast but the music during the breath work is too loud and distracting.
Apple Podcasts4Deerose2787
United Statesa year ago - Awesome
Hey love the podcast!! Trying to connect on Social media but can’t find your pages
Thanks and can’t wait to listen to some more
Apple Podcasts5P6wellnessUnited Statesa year ago - Authentic & Inspiring
Rachel is truly a beautiful soul. The Raediant Life is such an authentic listen. I love her content, topics, and guests. Rachel is such a light and you can feel it within every episode. I highly recommend.
Apple Podcasts5SamHammerrrrUnited States2 years ago - Like sitting with a friend
I love this podcast! Rachel has such a calming and engaging voice - I feel like I’m sitting with a friend. The topics she covers are deeply healing and motivational. The podcast episodes are short and sweet - easy to listen to! Highly recommend.
Apple Podcasts5Courtney DevannaUnited States2 years ago - Inspiring Each Week
Rachel is a wealth of knowledge! She shares so many interesting and inspirational topics. She also shares many personal stories which helps you feel connected to her. I always look forward to what she is going to share next. Each topic helps inspire me be a better version of myself. Her voice is also very soothing and relaxing!
Apple Podcasts5Erin LBNYUnited States2 years ago
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Apple Podcasts | #187 |  United Arab Emirates/Education/Self-Improvement |
Apple Podcasts | #223 |  Ireland/Education/Self-Improvement |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This show centers on nervous-system regulation, somatic healing, and breathwork as practical tools for reducing anxiety, burnout, and perfectionism. Episodes emphasize embodied self-trust, values-based living, and compassionate self-leadership, often through solo guidance that blends breathwork, mindfulness, and trauma-informed approaches. A standout theme is translating inner safety into everyday behavior—whether through gentle practices, clear boundaries, or creative expression—making it helpful for listeners seeking tangible, body-centered paths to wellness. A unique angle is the creator's blend of breathwork facilitation, somatic coaching, and spiritual insight, plus an invitation to ongoing resources like libraries, newsletters, and co... more
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How many listeners does this podcast get?
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What are the audience demographics for this podcast?
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How many subscribers and views does this podcast have?
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Somatic Healing Meditations
2. On Purpose with Jay Shetty
3. The Mel Robbins Podcast
4. Trauma Rewired
5. Adult Child
How many episodes of this podcast are there?
this podcast launched 3 years ago and published 131 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Jessica Fink
2. Erin Bishop Pedone
3. Nikki Haas
4. Parashakti Alexandra
5. Courtney Devanna
6. Jamie LiCausi
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.