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Red Beard Embodiment Podcast

Alex Greene
Tre
TRE (tension and Trauma Releasing Exercises)
Fascia
Internal Alchemy
Polyvagal Theory
Tension and Trauma Releasing Exercises (TRE)
TRE (tension & Trauma Releasing Exercises)
Breathwork
Shaking Medicine
Neurogenic Integration
Workshop: the Body Is the Portal
Yoga Sutras
Somatic Experiencing
CO2 Therapy
Anatomy Trains
Fascial Work
Ayurveda
John Barnes Myofascial Release
Somali
Kenya

Alex Greene is on a mission to bring the power of embodiment to people all around the world. This podcast focuses on how embodiment practices, trauma healing, and knowledge about human nervous system can help us find our ground, discover new sources of meaning, and create connection in an ever-changing world.The deepest change is embodied change.

PublishesInfrequentlyEpisodes75Founded3 years ago
Categories
Health & FitnessAlternative Health

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Artwork for Red Beard Embodiment Podcast

Latest Episodes

What does it feel like when your body starts moving before your mind has any idea why?

For Mike Maher, the answer came in the basement of a hotel in Poland — lights off, a room full of strangers, thirty rhythmic breaths — and then tears, trembling, ... more

YouTube

Mary Gitau, a psychologist and suicide prevention specialist based in Nairobi, shares how she's bringing TRE (Tension and Trauma Releasing Exercises) to communities across Kenya, Somalia, Sudan, and South Sudan affected by conflict and war. She discu... more

YouTube

In this enlightening episode, host Alex Greene sits down with Dr. Keith Motes, founder of Shaking Medicine and a PhD in quantum physics, to explore the fascinating intersection of science, spirituality, and therapeutic tremoring. Broadcasting from Th... more

In this episode, host Alex Greene sits down with Lindsay Wolff, a certified health coach and mentor with the Primal Trust Program. Lindsay shares her powerful journey from experiencing debilitating chronic illness—including chronic fatigue, Lyme dise... more

YouTube

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Recent Guests

Mike Maher
Breathwork coach, educator, and content creator; founder of Take a Deep Breath YouTube channel
Take a Deep Breath (YouTube channel)
Episode: E75 - Breathwork & TRE: Where the Breath Meets the Tremor with Mike Maher
Mary Gitau
Psychologist, TRE practitioner, suicide prevention specialist
Center for Suicide Research and Intervention (CSRI)
Episode: E74 - How Can Neurogenic Tremoring Heal Trauma Across Cultures? TRE in East Africa with Mary Gitau
Keith Motes
Founder of Shaking Medicine, researcher and practitioner of neurogenic tremoring
Shaking Medicine
Episode: E73 - Shaking Medicine with Dr. Keith Motes
Svava Brooks
TRE facilitator and founder of TRE Iceland
TRE Iceland
Episode: E71 - Finding Hope Through TRE: Svava Brooks' Journey from Freeze to Freedom
Bonnie Pariser
TRE provider and yoga therapist
Yoga Loca, French Town, New Jersey
Episode: E69 - Tremoring and the Yoga Sutras with Bonnie Pariser
David Berceli
Reference point for TRE origins discussed in context
TRE founder (mentioned)
Episode: E69 - Tremoring and the Yoga Sutras with Bonnie Pariser
Anders Totten
Structural integration bodywork therapist, Anatomy Trains practitioner
Structural integration / Anatomy Trains
Episode: E68 -Swimming in Fascia: From Ida Rolf's Revolution to Modern Fascial Science with Anders Totten
Liza Kimble
TRE practitioner, fascia and trauma release work specialist, equine therapist
TRE community / fascia practitioner
Episode: E67- TRE in the 2025 Fascia Congress with Liza Kimble
Simba Stenqvist
Bodywork and martial arts practitioner, TRE trainer, proponent of internal alchemy
The Spirit Academy / Neurogenic Integration
Episode: E66- The Body is the Portal: Exploring Internal Alchemy with Simba Stenqvist

Host

Alex Greene
Host focusing on embodiment, trauma healing, and nervous-system regulation; leads conversations on somatic practices and community-based transformation.

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Talking Points

Recent interactions between the hosts and their guests.

E66- The Body is the Portal: Exploring Internal Alchemy with Simba Stenqvist
Q: Could you share how internal alchemy integrates with TRE and what you see as its core teaching principles?
The core is grounding and self-regulation, teaching people to connect with their own bodies, recognize choices, and then explore tremors and other modalities in a flexible, client-centered way rather than through a fixed curriculum.
E75 - Breathwork & TRE: Where the Breath Meets the Tremor with Mike Maher
Q: How did TRE and tremoring come into your practice, and what have you learned from it?
Mike recounts early tremor experiences with a friend, the TRE session with Dr. Baccelli, and how tremoring can be incorporated into breathwork with careful guidance, emphasizing body-led processes and the potential to integrate tremoring with other modalities.
E74 - How Can Neurogenic Tremoring Heal Trauma Across Cultures? TRE in East Africa with Mary Gitau
Q: Can you share a concrete example of TRE being used with East African communities, and what adaptations were needed?
Mary recounts working with Somali groups in Nairobi, then Somaliland and Sudan, showing how TRE was introduced with sensitivity to safety, culture, and co-regulation, including practical adaptations like using blankets and ground exposure.
E74 - How Can Neurogenic Tremoring Heal Trauma Across Cultures? TRE in East Africa with Mary Gitau
Q: How does TRE connect with your previous training in bioenergetics and other body-oriented therapies?
She describes the TRE tremor mechanism as a form of integration that allows targeting specific body parts and pacing, while bioenergetics provides energy shifts; TRE adds a structured, safe way to facilitate tremoring that complements SE and EMDR.
E74 - How Can Neurogenic Tremoring Heal Trauma Across Cultures? TRE in East Africa with Mary Gitau
Q: Mary, could you share a little bit about your background and what drew you to psychology and suicidology?
Mary explains a personal history of trauma that motivated her to study psychology, the transition from a first degree in human resource management to psychology and suicidology after a suicide in the workplace, and a shift toward body-based approaches to address trauma that cognitive methods alone could not fully resolve.

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Frequently Asked Questions About Red Beard Embodiment Podcast

What is Red Beard Embodiment Podcast about and what kind of topics does it cover?

This show centers on embodiment, nervous-system regulation, and trauma healing through body-based practices. Episodes often feature practitioners and educators who blend breathwork, somatic therapies, TRE, yoga, and fascia-focused modalities to help people move from hyperarousal toward grounded presence. Guests frequently share personal journeys, practical techniques, and cultural or cross-disciplinary perspectives on embodiment, safety, and sustainable healing. A notable strength is the way conversations weave science, lived experience, and spiritual or intuitive dimensions, with practical takeaways for coaches, therapists, and curious listeners seeking deeper embodiment.

A distinguishing aspect is the blend of technique-focused guidance ... more

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Which podcasts are similar to Red Beard Embodiment Podcast?

These podcasts share a similar audience with Red Beard Embodiment Podcast:

1. Fascia & Bones: Unpacking the Mystery

How many episodes of Red Beard Embodiment Podcast are there?

Red Beard Embodiment Podcast launched 3 years ago and published 75 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Red Beard Embodiment Podcast?

Recent guests on Red Beard Embodiment Podcast include:

1. Mike Maher
2. Mary Gitau
3. Keith Motes
4. Svava Brooks
5. Bonnie Pariser
6. David Berceli
7. Anders Totten
8. Liza Kimble

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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