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The Small Bow Podcast

thesmallbow.com
Recovery
Mental Health
Sobriety
Grief
Alcoholism
Bipolar Disorder
Addiction
Mental Illness
Forgiveness
Writing
Parenthood
Subway Attack
Workaholism
Body Image
Trauma
Music
Recovery Month
Creativity
Strength Training
Personal Growth

Welcome to the Small Bow Podcast. I’m your host, A.J. Daulerio. This is a show about expanding the definition of recovery, where we talk to writers, entertainers, recovering addicts, recovering jerks, and even the occasional normal person — about their struggles with love, sex, money, loneliness, shame, grief, drugs, alcohol, ego, identity, fame, and other fun things. Whatever is bringing you down... more

PublishesWeeklyEpisodes78Founded5 years ago
Number of ListenersCategories
Health & FitnessSociety & CultureMental Health

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Artwork for The Small Bow Podcast

Latest Episodes

For this episode of The Small Bow Podcast, my friend Peaceful John joins the show to answer some of your questions about recovery. It should be obvious pretty quickly why I call him Peaceful John. We talk about how to set boundaries with aging parent... more

Mary H. K. Choi stops by the show for our annual meeting of the dead dads club and a conversation about her new book Pool House. We discuss the major changes in Mary’s life that informed the writing of this book, including her autism diagnosis and th... more

Death, Sex and Money is where I go for a jolt of connection to something bigger than myself. Anna Sale hosts that show and is also the author of the book Let’s Talk About Hard Things. On this episode, we talk about the moment Anna realized she didn’t... more

Ryan O’Connell had an uncommon path to fame. After starting as a blogger in New York, he wrote a TV script about his life as a young, gay man with Cerebral Palsy. When the show was picked up by Netflix, the network insisted he star in it as well. Now... more

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Recent Guests

Mary H. K. Choi
Author of Pool House
Episode: To Write a Book about Family, Mary H. K. Choi Had to First Look at Her Own
Anna Sale
Host of Death, Sex and Money
NPR / Death, Sex and Money
Episode: Death, Sex and Recovery: A Conversation with Anna Sale
Ryan O'Connell
Star of Special, author of Inspiration Porn
Netflix/Author
Episode: Ryan O'Connell on the Strange Sensation of Finally Being Seen
Langhorne Slim
Singer-songwriter
Self/Greta Van Fleet connections discussed
Episode: Langhorne Slim Wanted to Flee. Then He Became a Father.
Mitchell Jackson
Publicist specializing in crisis PR and reputation management
Self-employed / Publicist for high-profile clients (e.g., Candace Owens)
Episode: Mitchell Jackson on Crisis PR, Billionaire Clients and Cancel Culture
Blair Socci
Comedian, podcaster (Spaced Out with Blair Socci)
Spaced Out with Blair Socci
Episode: Blair Socci on Returning to Standup After the Loss of her Brother
Jeremy Luke
Actor and director, sober with host
Episode: When you make a dog your “higher power,” what happens when they die?
Alex Winter
Actor, director, documentarian
Actor/Director/Documentarian
Episode: Why Alex Winter Quit Hollywood for 10 Years
Chris Witaske
Actor known for The Bear, New Girl, and progressive commercials
Actor
Episode: The Mushrooms Told Me to Stop Drinking

Host

A. J. Daulerio
Host of The Small Bow Podcast; conducts candid conversations on recovery, ego, fame, and personal growth with a focus on practical storytelling.

Reviews

4.9 out of 5 stars from 231 ratings
  • By far the best episode ever!

    I’ve been a long time listener and fan of the small bow podcast also in long term recovery. Wanted to chime in on the Joe Buck episode. I love all your episodes for one reason or another but the Joe Buck episode was lights out! Maybe it’s the season I’m in? Also struggling with confidence, presentation skills and public speaking so this really hit home for me! Thanks for all you do!

    Apple Podcasts
    5
    Totally Broken, saved by Grace
    United States4 months ago
  • Raw, Real & CURRENT

    I love this addition to our community of mental health podcasts. It’s an honest, real and current perspective on all things related to mental health. It’s a space where more popular people are able to be themselves. Relatable.

    Apple Podcasts
    5
    Crazy4wordz
    United Statesa year ago
  • Great companion to the newsletter

    Honest and real, thanks for putting this out there.

    Apple Podcasts
    5
    JoshCanHelp
    United Statesa year ago
  • Thanks ❤️

    Appreciate the small bow a lot . Thanks AJ & co.

    Apple Podcasts
    5
    ZizouStan12345
    Canadaa year ago
  • Entertaining and healthy conversations

    Mental health but make it funny and kind. I found this podcast late but at the right time. Great skilled interviews. Very empathetic but right to the point. Thanks for it.

    Apple Podcasts
    5
    Lady Hawking
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners value honest storytelling and practical recovery insights over traditional “war stories.”
The host's vulnerability and curiosity help guests open up, making episodes feel intimate and relatable.
Production quality and guest variety are frequently praised, with notes on humor balancing heavier topics.
Some listeners want deeper shares and less host commentary, but most find the format compelling.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#199
Ireland/Society & Culture

Talking Points

Recent interactions between the hosts and their guests.

To Write a Book about Family, Mary H. K. Choi Had to First Look at Her Own
Q: You mentioned discovering you're autistic while writing the book. How did that impact your perspective on your mother-daughter relationship and memory?
The diagnosis reframed past interactions, intensifying questions about motive, miscommunication, and the lens through which trauma is understood, and it influenced how the book explores care and perception.
To Write a Book about Family, Mary H. K. Choi Had to First Look at Her Own
Q: How has recovery and sobriety shaped your approach to writing and storytelling?
Recovery is framed as a structural lens—limiting impulsivity, guiding narrative honesty, and helping manage the emotional intensity of writing about family and trauma.
To Write a Book about Family, Mary H. K. Choi Had to First Look at Her Own
Q: What initially drew you to write about your family in Pool House?
The guest describes using family history and a personal sense of dislocation as fuel for writing, turning painful memories into something that can be shared and understood by others.
We Fear Connection More Than Loss: Audience Q&A with Peaceful John
Q: What does acceptance look like in daily life when grief feels overwhelming?
Acceptance involves recognizing reality as it is, naming feelings clearly, talking honestly with trusted people, and engaging in routines that keep you present. It's not about erasing pain but about continuing to live with it in a way that still allows connection.
We Fear Connection More Than Loss: Audience Q&A with Peaceful John
Q: How can I care for someone I love who is suffering without taking on their pain as my own?
Acknowledge their suffering, bring them love, and focus on your own internal experience. Don't try to fix the other person; allow them their process while you cultivate boundaries and self-care to stay present and compassionate.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Small Bow Podcast

What is The Small Bow Podcast about and what kind of topics does it cover?

A candid, conversational show that centers recovery as a broad, ongoing practice. Across episodes, the host chats with a mix of actors, writers, musicians, public figures, and recovery professionals about love, work, fame, grief, ego, money, and the messy realities of sobriety. The tone blends vulnerability, humor, and practical guidance, with guests sharing personal recovery journeys, career pivots, and how communities and self-work support lasting change. Noteworthy strengths include a consistent emphasis on emotional sobriety, the use of storytelling to illuminate difficult topics, and a willingness to engage with high-profile figures about intimate struggles. This program is likely to appeal to listeners seeking relatable narratives, ac... more

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Which podcasts are similar to The Small Bow Podcast?

These podcasts share a similar audience with The Small Bow Podcast:

1. Wong Notes
2. Death, Sex & Money
3. Depresh Mode with John Moe
4. This American Life
5. First America

How many episodes of The Small Bow Podcast are there?

The Small Bow Podcast launched 5 years ago and published 78 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Small Bow Podcast?

Recent guests on The Small Bow Podcast include:

1. Mary H. K. Choi
2. Anna Sale
3. Ryan O'Connell
4. Langhorne Slim
5. Mitchell Jackson
6. Blair Socci
7. Jeremy Luke
8. Alex Winter

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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