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The Small Bow Podcast

thesmallbow.com
Recovery
Mental Health
Sobriety
Grief
Alcoholism
Bipolar Disorder
Addiction
Mental Illness
Forgiveness
Writing
Parenthood
Subway Attack
Workaholism
Body Image
Trauma
Music
Recovery Month
Creativity
Strength Training
Personal Growth

Welcome to the Small Bow Podcast. I’m your host, A.J. Daulerio. This is a show about expanding the definition of recovery, where we talk to writers, entertainers, recovering addicts, recovering jerks, and even the occasional normal person — about their struggles with love, sex, money, loneliness, shame, grief, drugs, alcohol, ego, identity, fame, and other fun things. Whatever is bringing you down... more

PublishesWeeklyEpisodes81Founded5 years ago
Number of ListenersCategories
Health & FitnessSociety & CultureMental Health

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Artwork for The Small Bow Podcast

Latest Episodes

Swamp Dogg is a country, soul and R&B singer, musician, songwriter and record producer. He has influenced multiple generations of musicians with his defiantly idiosyncratic discography and has been described by Pitchfork as one of “pop’s great cult a... more

Megan Koester is a writer and stand-up comedian who isn’t writing and won’t promote her stand-up. In my opinion, she should be doing more of both of those things but hey, it’s not up to me. I wanted to have Megan back on the show to talk about self-s... more

When I want to know what’s going on in Hollywood, I turn to Richard Rushfield. Richard is a columnist for the Ankler, his influential newsletter about the state of the entertainment industry. He is also sober, and decided to stop by our show on his 3... more

For this episode of The Small Bow Podcast, my friend Peaceful John joins the show to answer some of your questions about recovery. It should be obvious pretty quickly why I call him Peaceful John. We talk about how to set boundaries with aging parent... more

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Recent Guests

Swamp Dogg
Musician; subject of the interview
Self
Episode: If You’re Searching For Heaven, Go Home | Swamp Dogg on the Afterlife
Richard Rushfield
Editor of The Ankler
The Ankler
Episode: Richard Rushfield Has Power in Hollywood. Just Don’t Tell Him That.
Peaceful John
Guest on recovery-focused episode
Episode: We Fear Connection More Than Loss: Audience Q&A with Peaceful John
Mary H. K. Choi
Author of Pool House
Episode: To Write a Book about Family, Mary H. K. Choi Had to First Look at Her Own
Anna Sale
Host of Death, Sex and Money
NPR / Death, Sex and Money
Episode: Death, Sex and Recovery: A Conversation with Anna Sale
Ryan O'Connell
Star of Special, author of Inspiration Porn
Netflix/Author
Episode: Ryan O'Connell on the Strange Sensation of Finally Being Seen
Langhorne Slim
Singer-songwriter
Self/Greta Van Fleet connections discussed
Episode: Langhorne Slim Wanted to Flee. Then He Became a Father.
Dave Manheim
Dopey Dave, guest on the episode
Dopey network / Dopey Podcast
Episode: Dopey Dave on Ego, Success and Why "More" is the Hardest Drug to Quit
Mitchell Jackson
Publicist specializing in crisis PR and reputation management
Self-employed / Publicist for high-profile clients (e.g., Candace Owens)
Episode: Mitchell Jackson on Crisis PR, Billionaire Clients and Cancel Culture

Host

A. J. Daulerio
Host of The Small Bow Podcast; conducts candid conversations on recovery, ego, fame, and personal growth with a focus on practical storytelling.

Reviews

4.9 out of 5 stars from 231 ratings
  • By far the best episode ever!

    I’ve been a long time listener and fan of the small bow podcast also in long term recovery. Wanted to chime in on the Joe Buck episode. I love all your episodes for one reason or another but the Joe Buck episode was lights out! Maybe it’s the season I’m in? Also struggling with confidence, presentation skills and public speaking so this really hit home for me! Thanks for all you do!

    Apple Podcasts
    5
    Totally Broken, saved by Grace
    United States5 months ago
  • Raw, Real & CURRENT

    I love this addition to our community of mental health podcasts. It’s an honest, real and current perspective on all things related to mental health. It’s a space where more popular people are able to be themselves. Relatable.

    Apple Podcasts
    5
    Crazy4wordz
    United Statesa year ago
  • Great companion to the newsletter

    Honest and real, thanks for putting this out there.

    Apple Podcasts
    5
    JoshCanHelp
    United Statesa year ago
  • Thanks ❤️

    Appreciate the small bow a lot . Thanks AJ & co.

    Apple Podcasts
    5
    ZizouStan12345
    Canadaa year ago
  • Entertaining and healthy conversations

    Mental health but make it funny and kind. I found this podcast late but at the right time. Great skilled interviews. Very empathetic but right to the point. Thanks for it.

    Apple Podcasts
    5
    Lady Hawking
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners value honest storytelling and practical recovery insights over traditional “war stories.”
The host's vulnerability and curiosity help guests open up, making episodes feel intimate and relatable.
Production quality and guest variety are frequently praised, with notes on humor balancing heavier topics.
Some listeners want deeper shares and less host commentary, but most find the format compelling.

Top Society & Culture Podcasts

This American Life
This American LifeThis American Life
Stuff You Should Know
Stuff You Should KnowiHeartPodcasts
Sword and Scale
Sword and ScaleSword and Scale
The Ezra Klein Show
The Ezra Klein ShowNew York Times Opinion
Determined Society with Shawn French | Adversity & Mindset
Determined Society with Shawn French | Adversity & MindsetShawn French | Adversity & Determination Expert
Freakonomics Radio
Freakonomics RadioFreakonomics Radio + Stitcher
Behind the Bastards
Behind the BastardsCool Zone Media and iHeartPodcasts

Talking Points

Recent interactions between the hosts and their guests.

To Write a Book about Family, Mary H. K. Choi Had to First Look at Her Own
Q: You mentioned discovering you're autistic while writing the book. How did that impact your perspective on your mother-daughter relationship and memory?
The diagnosis reframed past interactions, intensifying questions about motive, miscommunication, and the lens through which trauma is understood, and it influenced how the book explores care and perception.
To Write a Book about Family, Mary H. K. Choi Had to First Look at Her Own
Q: How has recovery and sobriety shaped your approach to writing and storytelling?
Recovery is framed as a structural lens—limiting impulsivity, guiding narrative honesty, and helping manage the emotional intensity of writing about family and trauma.
To Write a Book about Family, Mary H. K. Choi Had to First Look at Her Own
Q: What initially drew you to write about your family in Pool House?
The guest describes using family history and a personal sense of dislocation as fuel for writing, turning painful memories into something that can be shared and understood by others.
We Fear Connection More Than Loss: Audience Q&A with Peaceful John
Q: What does acceptance look like in daily life when grief feels overwhelming?
Acceptance involves recognizing reality as it is, naming feelings clearly, talking honestly with trusted people, and engaging in routines that keep you present. It's not about erasing pain but about continuing to live with it in a way that still allows connection.
We Fear Connection More Than Loss: Audience Q&A with Peaceful John
Q: How can I care for someone I love who is suffering without taking on their pain as my own?
Acknowledge their suffering, bring them love, and focus on your own internal experience. Don't try to fix the other person; allow them their process while you cultivate boundaries and self-care to stay present and compassionate.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Small Bow Podcast

What is The Small Bow Podcast about and what kind of topics does it cover?

A candid, conversational show that centers recovery as a broad, ongoing practice. Across episodes, the host chats with a mix of actors, writers, musicians, public figures, and recovery professionals about love, work, fame, grief, ego, money, and the messy realities of sobriety. The tone blends vulnerability, humor, and practical guidance, with guests sharing personal recovery journeys, career pivots, and how communities and self-work support lasting change. Noteworthy strengths include a consistent emphasis on emotional sobriety, the use of storytelling to illuminate difficult topics, and a willingness to engage with high-profile figures about intimate struggles. This program is likely to appeal to listeners seeking relatable narratives, ac... more

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How many listeners does The Small Bow Podcast get?

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Which podcasts are similar to The Small Bow Podcast?

These podcasts share a similar audience with The Small Bow Podcast:

1. Wong Notes
2. Depresh Mode with John Moe
3. Talk Easy with Sam Fragoso
4. Conan O’Brien Needs A Friend
5. Mike Birbiglia's Working It Out

How many episodes of The Small Bow Podcast are there?

The Small Bow Podcast launched 5 years ago and published 81 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Small Bow Podcast?

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Where can I see ratings and reviews for The Small Bow Podcast?

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What guests have appeared on The Small Bow Podcast?

Recent guests on The Small Bow Podcast include:

1. Swamp Dogg
2. Richard Rushfield
3. Peaceful John
4. Mary H. K. Choi
5. Anna Sale
6. Ryan O'Connell
7. Langhorne Slim
8. Dave Manheim

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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