Rephonic
Artwork for Real Life Momz

Real Life Momz

Lisa Foster
Mindful Art
Intuition
Hypnotherapy
Parenting
Flower Reading
Neuroencoding
Emotional Regulation
Past Life Regression
Midlife
Astrology
Network Spinal Chiropractic
Limiting Beliefs
Aurenda
Digital Wellness
Cranial Sacral Therapy
Emotional Freedom Technique
Abundance Mindset
Wellness
Lymphatic System
Motherhood

Need a little break? Join us for the Real Life Momz podcast, where you can take 30 minutes a week just for you. It’s time to put yourself at the top of your to-do list! Tune in, recharge, and celebrate yourself. Subscribe today because you matter!

PublishesTwice monthlyEpisodes220Founded5 years ago
Number of ListenersCategories
ParentingKids & Family

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Artwork for Real Life Momz

Latest Episodes

In this episode of Real Life Momz, we sit down with fellow mom, executive coach, and author Stephanie Peirolo to tackle one of the toughest challenges every mom faces: intentional decision-making. Whether you’re choosing a career path, navigating fam... more

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In this episode of Real Life Momz, host Lisa Foster sits down with former grocer and cookbook author Carol Ann Kates to uncover hidden tricks to transform your grocery shopping experience. Carol shares insider knowledge from her new book, Grocery Sho... more

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Are you a busy mom feeling overwhelmed by daily stress? What if you could regain your focus and nurture your well-being in just two to five minutes? Join us in this episode as we chat with mindful art teacher and coach Cynthia Hauk, who shares her ex... more

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In this captivating episode, join me for an insightful conversation with Nancy Colier, a fellow mom, psychotherapist, author, interfaith minister, and thought leader. We dive into the powerful influence of the narratives we tell ourselves and how the... more

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Recent Guests

Stephanie Peirolo
Fellow mom, executive coach, and author
Episode: Making Intentional Decisions: How to Trust Your Inner Compass with Stephanie Peirolo
Carol Ann Kates
Former grocer and cookbook author
Author of The Grocery Shopping Secrets
Episode: Grocery Shopping Secrets: Save Money, Cut Waste, and Shop Smarter with Carol Ann Kates
Cynthia Hauk
Mindful art teacher and coach
Mindful Creative Muse
Episode: Mindful Art for Busy Moms: Simple Creative Self-Care to Reset Your Day
Nancy Colier
Psychotherapist and author, interfaith minister
Author and therapist
Episode: Unpacking Our Narratives: Getting Unstuck with Nancy Colier
Angela Burk
Author of Real Girls Guide to Midlife
Real Girls Guide to Midlife
Episode: Navigating Midlife: An Honest Conversation with Angela Burk
Pennie Wilson
Certified hypnotherapist and mental fitness coach
Episode: The Five Pillars of Calm: Emotional Regulation with Pennie Wilson
Alix Hembery
Certified hypnotherapist and life coach
Episode: Unpacking Limiting Beliefs with Alix Hembery
Lindsey DePeri
Hypnotist, past life regression healer, and counseling astrologer
Divine Origins Wellness
Episode: How Astrology Shapes Our Everyday Lives with Lindsey DePeri
Julie Feldman
Former health and fitness instructor, entrepreneur of Aurenda
Aurenda
Episode: Embracing Authenticity: A Journey to Self-Worth with Julie Feldman

Host

Lisa Foster
Host of Real Life Momz show, focusing on authentic conversations about motherhood, self-care, and personal growth.

Reviews

5.0 out of 5 stars from 67 ratings
  • An absolute must listen!

    Had such fun with Lisa! Excellent, easy-going, and great questions. Highly recommend!

    Apple Podcasts
    5
    Jennjohnson222
    Canadaa year ago
  • Practical, relatable tips for moms

    Lisa is an amazing host! We had such an easy conversation about real challenges that we face as moms - and how to take simple steps to decrease stress and fit our own needs into our busy schedules! She's got a great podcast, and I'm honored that she shared it with me!

    Apple Podcasts
    5
    Jenny Lytle RN
    United Statesa year ago
  • Great Experience on Real Life Momz

    Lisa was a wonderful host and I appreciated the relaxed, conversational tone of the podcast. Great questions, great podcast!

    Apple Podcasts
    5
    Lisa Duffy, Founder of MSE
    United Statesa year ago
  • Real, raw and authentic

    Lisa is an incredible host, each episode is real, raw and authentic. A must listen for all Mothers.

    Genuine conversations that make each of us feel less alone and more connected.

    Apple Podcasts
    5
    Suzanne Culberg
    Australia2 years ago
  • Fabulous host and great podcast!

    I had the pleasure of being a guest on Real Life Momz. Lisa is a great host and shares so much useful, supportive information. Add this podcast to your listening list!

    Apple Podcasts
    5
    VMRecore
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise authenticity, relatable storytelling, and supportive community tone.
Guests consistently provide practical, ready-to-apply tips for busy moms.
The host creates a relaxed, conversational vibe that makes guests feel heard and questions feel thoughtful.
High-quality guests with diverse perspectives on parenting and wellbeing.

Top Parenting Podcasts

Always Here
Always HereAbby Howard and Abby Howard | Daylight Media
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The Dr. Laura PodcastDr. Laura Schlessinger & SiriusXM
Raising Boys & Girls
Raising Boys & GirlsThat Sounds Fun Network
The Middle School Mary Poppins Podcast
The Middle School Mary Poppins PodcastSuzanne M. Swain, EDS LMSW

Talking Points

Recent interactions between the hosts and their guests.

Grocery Shopping Secrets: Save Money, Cut Waste, and Shop Smarter with Carol Ann Kates
Q: For busy moms that are just trying to get their food shopping done, stay on a budget, eat somewhat healthy, what is the go-to rule?
Create and follow a shopping list, use the weekly ad to plan meals around sale items, walk the outside aisles for fresh produce and staples, and avoid impulse buys by sticking to the list. If needed, use online tools and scans to ensure deals are actually applied.
Mindful Art for Busy Moms: Simple Creative Self-Care to Reset Your Day
Q: What is one thing you want parents to start doing today after listening?
She suggests two- to five-minute mini resets as practical, quick self-care moments, emphasizing accessibility and the option to use breath doodles or workbook activities.
Mindful Art for Busy Moms: Simple Creative Self-Care to Reset Your Day
Q: Where can listeners find you and what do you offer?
Cynthia shares her website mindfulcreativemuse.com with resources, videos, articles, a free workbook, and an email list that offers weekly tips and two- to five-minute practices.
Mindful Art for Busy Moms: Simple Creative Self-Care to Reset Your Day
Q: What happens when you put a pen or paintbrush in your hand—how is mindful art different from meditation for calming the nervous system?
The guest describes starting from the body and sensory experience through mark-making before moving to words, which makes the practice accessible and effective for calming the nervous system and enhancing present-moment awareness.
Mindful Art for Busy Moms: Simple Creative Self-Care to Reset Your Day
Q: What is mindful art? Tell us a little bit about that.
Cynthia explains that mindful art combines simple drawing and painting with mindfulness to help busy people, especially moms, manage stress, feel calmer and more focused, without requiring advanced art skills.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Real Life Momz

What is Real Life Momz about and what kind of topics does it cover?

A compassionate, practical show focused on real-life parenting, self-care, and personal growth for moms. Episodes feature guests ranging from therapists and hypnotherapists to wellness educators and intuition coaches, all sharing actionable tips to reduce stress, improve mindset, and model healthier family dynamics. The host centers authentic conversation, actionable routines, and a welcoming vibe that helps listeners feel seen and supported, with frequent emphasis on boundaries, self-worth, and daily habits that fit busy family life. The show often blends mindset work with tangible practices—journaling, breath work, and simple rituals—that moms can implement immediately. A notable strength is its diverse roster of guests who bring both cli... more

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How many listeners does Real Life Momz get?

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What are the audience demographics for Real Life Momz?

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How many subscribers and views does Real Life Momz have?

To see how many followers or subscribers Real Life Momz has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Real Life Momz?

These podcasts share a similar audience with Real Life Momz:

1. Good Hang with Amy Poehler
2. IMO with Michelle Obama and Craig Robinson
3. Las Culturistas with Matt Rogers and Bowen Yang
4. What Now? with Trevor Noah

How many episodes of Real Life Momz are there?

Real Life Momz launched 5 years ago and published 220 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Real Life Momz?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Real Life Momz?

Rephonic pulls ratings and reviews for Real Life Momz from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Real Life Momz?

Rephonic provides full transcripts for episodes of Real Life Momz. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Real Life Momz?

Recent guests on Real Life Momz include:

1. Stephanie Peirolo
2. Carol Ann Kates
3. Cynthia Hauk
4. Nancy Colier
5. Angela Burk
6. Pennie Wilson
7. Alix Hembery
8. Lindsey DePeri

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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