
Rauw & Bewust is een psychologische podcast voor wie wil groeien zonder meteen in therapie te gaan. Geen diagnoses. Geen zelfhulpbullshit. Klinisch psycholoog en psychotherapeut Alessandro Sica deelt korte, eerlijke inzichten over hechting, relatiepatronen, perfectionisme, zelfkritiek en emotionele patronen. Over liefde, stress en innerlijke strijd — rauw, herkenbaar en zonder filter. Luisteren ma... more
| Publishes | Weekly | Episodes | 4 | Founded | 3 days ago |
|---|---|---|---|---|---|
| Language | Dutch | Categories | Health & FitnessMental Health | ||

Sommige liefde voelt meteen vertrouwd.
Alsof ge thuiskomt.
En toch loopt ge er langzaam in vast.
In deze aflevering van Rauw & Bewust duiken we in hechting en relatiepatronen.
Hoe uw jeugd, uw eerste ervaringen met nabijheid en zorg, mee bepalen ... more
Waarom zorg verbindt en toch afstand schept – over relatiepatronen en parentificatie
Zorg verbindt.
En toch kan zorg ook afstand creëren.
In deze aflevering gaat het over relaties waarin beide partners zorgzaam zijn, maar zorg op een totaal andere... more
Waarom “goed genoeg” nooit goed genoeg voelt – over perfectionisme en zelfkritiek
Je zegt te snel sorry.
Je twijfelt nog voor iemand iets gezegd heeft.
Je past je aan, werkt harder, zorgt meer.
Niet omdat je dat zo graag doet.
Maar omdat ergens ... more
Altijd doorgaan.
Altijd “het gaat wel”.
Altijd nog even volhouden.
Tot je op een random dinsdag voelt: ik kan precies niet meer uitademen.
In deze aflevering gaat het niet over leren ontspannen. Het gaat over iets fundamentelers. Over waarom rust... more
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #91 |









Listeners, social reach, demographics and more for this podcast.
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Rauw en Bewust launched 3 days ago and published 4 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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