Qui e Ora
FUZAIQui e Ora di Nicoletta Carta.Qui e Ora è il podcast pensato per accompagnare i miei pazienti nelle loro psicoterapie e per avvicinare chiunque voglia alla mindfulness e alle pratiche per imparare a stare nel qui e ora.Seguimi su Instagram: https://www.instagram.com/psicologa_ansia.depressione/ Clicca qui per sapere qualcosa in più su di me: https://www.psicologanicolettacarta.it/
| Publishes | Weekly | Episodes | 6 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  Italian | Categories | Mental HealthHealth & Fitness | ||
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Latest Episodes
La pratica del distacco dai pensieri è utile per le persone che tendono ad avere la percezione di mente spesso molto "piena", a rimuginare, e a perdersi nei pensieri entrandoci totalmente. Grazie a questo esercizio, generalmente introdotto quando si ... more
La pratica dei suoni ci guida nel portare l'attenzione a degli stimoli esterni alla nostra mente e al nostro corpo. Una pratica particolarmente indicata per chi si approccia alla mindfulness ed ha una forte attenzione orientata al proprio corpo e al ... more
Mangiare è un'attività quotidiana, fondamentale e consueta. Sin da quando siamo nati abbiamo dovuto mangiare per vivere, imparare quali azioni sono ammissibili quando trattiamo col cibo e quali invece sono segni di cattiva educazione. È l'attività ch... more
Con questa pratica, trasformiamoci in una montagna che respira, incontrollabili nella nostra immobilità, nella pienezza dell'essere al di là di parole e pensieri, una presenza centrata, impassibile e radicata. Mentre il sole compie il suo percorso ne... more
La pratica del respiro ci permette di restare ancorati al presente in qualsiasi momento della giornata e in qualsiasi situazione ci troviamo. Il respiro è sempre con noi, non si interrompe ed è una “risorsa” a cui possiamo accedere quando vogliamo. Q... more
La pratica della scansione corporea (Body Scan) è la prima pratica lunga che i partecipanti incontrano quando partecipano ad un Mindfulness Based Stress Reduction (MBSR), il protocollo validato scientificamente per aumentare il benessere psicofisico.... more
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Qui e Ora launched 3 years ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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