全植媽咪營養筆記
李善往來leeshancouple我是Shan，有著Vegan Baby的媽咪。蔬食養胎育兒的路上，我們可能會被親友質疑「#吃素 健康嗎？不吃肉蛋奶會營養不良啦」，你也有同樣經驗嗎？這個Podcast 節目將為您解惑，我將邀請營養師來分享 #全植物飲食 #plantbased 的健康營養知識哦！ -- Hosting provided by SoundOn
| Publishes | Twice monthly | Episodes | 13 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Categories | Health & FitnessNutrition | ||
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Latest Episodes
還記得Omega-3、6、9的差別嗎？就是結構中雙鍵的位置，從只有碳、氫的一端算起，第三個碳有雙鍵就是Omega-3，以此類推。
為什麼Omega-3常被強調？Omega-6是不是不重要？
其實Omega-3、Omega-6都很重要，因為它們都是 ＃必需脂肪酸，然而Omega-6日常外食幾乎都吃得到，像是大豆油、葵花油、玉米油。
你有聽過有人說Omega-6促發炎要少吃嗎？先來了解發炎對人體的影響吧！
現代人常常發炎的原因是因為現代人常常熬夜、高糖高熱量飲食、壓力大、缺乏運動，這些都... more
✨旺兔順利 新年快樂！🐇
節目更新到第12集了！！這集不聊營養，來聊聊這幾個月做節目的心得啦！主持人善翊這集聊到又激動又正經又開心又溫馨，和營養師Joyce分享了彼此的新年新願望，更希望能鼓舞人心！
主持人善翊分享了自己一路走來推廣素食的信念，希望這個節目即使不變現，但能變成「力量」
營養師Joyce也分享到了要開始全植物飲食，是需要經歷一段學習曲線的，很難無痛轉換，堅定的意志力要大過於覺得麻煩的程度
善翊說她出生在蛋奶素家族，發現即使不吃肉，但這些蛋奶素長輩所生的病，也跟大眾一樣，因... more
「脂質對人體中的生理功能有哪些？」
脂肪是人體很重要的能量庫存，我們的祖先在古時候食物取得不易，脂肪不僅能幫助人類度過飢荒，還能維持體溫、保護骨骼、保護神經，更能保護女性的生育功能，此外賀爾蒙和細胞的健康都需要脂肪，幫助身體傳遞訊息，而且像是維生素ADEK都是脂溶性的維生素，脂肪幫助我們吸收這些養分。
「飲食的脂肪和血液裡的脂肪，不是同一件事」
血液裡的膽固醇對於細胞的結構非常重要，尤其是細胞膜，一個可以阻擋外界有害物質進入細胞的防護網，但當我們血液中的膽固醇過高，就會提高心血管疾病的風險... more
「醣類在我們身體上扮演的角色？」
攝取醣類後經過消化代謝會成為葡萄糖，而胰島素就像鑰匙，葡萄糖要進入細胞內需要胰島素的幫忙，葡萄糖進入細胞後，就會在製造能量的工廠也就是粒線體，製造ATP，這是身體最常見的能量來源哦！這些能量會運用在調節體溫、消化、維持細胞的健康和運作，還有很多意想不到的功能，如果人體的各個細胞器官是引擎，那麼ATP就像是汽油囉。
醣類種類很多，從結構上區分的話，最小的結構是單醣-葡萄糖，大一點的雙醣像是果糖、乳糖、蔗糖，再大一點的是寡糖，最大的應該就是我們常講的碳水化合... more
Reviews
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兩位主持人講話很可愛、生動，幫助吸收新知識，很喜歡你們的頻道❤️
Apple Podcasts5睡覺聽podcast
Taiwan2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #40 | Taiwan/Health & Fitness/Nutrition |
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全植媽咪營養筆記 launched 3 years ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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