輕鬆料理吃出健康
林淑新很多的媽媽因為害怕煮或不會煮，以致家人常外食，造成家人飲食不均，健康出問題而備感壓力。如何輕鬆料理用最經濟、最省時的方式，讓全家人吃得美味又吃得健康是做此節目的初衷。另在分享美食的同時，讓聴眾在輕鬆的氣氛吸取相関的營養觀念。 每一集聴眾都可在YouTube的「輕鬆料理吃出健康」及「五分鐘健康達人」點選相關的影片 Powered by Firstory Hosting
| Publishes | Weekly | Episodes | 13 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Categories | Self-ImprovementHealth & FitnessNutritionEducation | ||
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蛤蜊絲瓜一般小館子都有這道料理，我家也不例外.簡單好吃又健康
實體影片請點選YouTube輕鬆料理吃出健康～蛤蜊絲瓜
營養可點選YouTube五分鐘健康達人生命的萬能材料蛋白質
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鳯梨木耳是跟媽媽學的一道客家料理.通常鳯梨都當水果吃，但有時把吃不完的鳯梨來做這道菜，酸酸甜甜的甚是可口下飯。材料：鳳梨1.5碗、黑木耳一碗、薑4片切絲、䓤段一支、醬油、橄欖油適量。如果要觀賞實體操作影片請點選YouTube輕鬆料理吃出健康鳯梨木耳
如果想進一步了解纖維可點選... more
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如何保留茄子的紫是有方法的，本集會告訴你，茄子加上九層塔是絕配，歡迎試做
如果想看實做影片可點選YouTube輕鬆料理吃出健康～九層塔茄子
如果想了解維生素礦物質可選YouTube五分鐘健康達人談維他命礦物質的重要性
youtu.be/qnfgP3_7kq... more
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一般人都不愛吃苦瓜，但苦瓜加了鹹蛋就讓苦瓜增添了光彩.但要如何讓苦瓜苫的順口，還要加一個祕密武器喔
想觀賞實體操作影片請點選youtube輕鬆料理吃出健康～苦瓜鹹蛋
想進一步了解油脂，請點選YouTube五分鐘健康達人談油脂及堅果種子類
youtu.be/... more
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吳郭魚養殖魚因其生命力強抵抗力好所以用藥也較少，肉質鮮嫩，它有很多料理方式，我家兒子最喜歡紅燒口味，酸酸甜甜的
如果想看實體操作影片請點選
如果想進一步了解魚油的功能請點選
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兒子説我做的炒米粉是他吃過最好吃的，怎麼吃都不會膩.
我的材料和一般的炒米粉有一些不同
材料有：虎牌炊粉一包、洋䓤一碗、絞肉一碗、香菇絲6分滿一碗、醬油香菇水一碗、紅蘿蔔絲一碗、高麗菜湯碗一大碗、芹菜末一碗、橄欖油、鹽巴、白胡椒粉適量
實體影片請點選youtube
想進... more
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雞胸肉很多人不喜歡吃，因為煮熟後通常變得很材，口感不佳.但自從和媽媽學會了這道美濃客家料理，通常一上桌就一掃而光，它需要的材料～鷄胸肉一付、青蒜一支、鹽、醬油、醋適量。
若想觀賞實作影片可點選
若想進一步了解蛋白質的功效可點選
youtu.be/oLnuj... more
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當一個人或不想煮飯又煮菜只想簡單吃一餐
的時候，怎麼辧呢？取出冷凍水餃，再看看冰箱有什麼蔬菜，最好是多種類多顏色，就可以為自己或家人料理個五彩繽紛湯餃。想看實體影片，請點選YouTube輕鬆料理吃出健康五彩繽紛湯餃
若想進一步了解彩虹飲食，植物營養素，請
點選YouTub... more
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Chart Rankings
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Apple Podcasts | #14 |  Japan/Health & Fitness/Nutrition |
Apple Podcasts | #125 |  Taiwan/Health & Fitness/Nutrition |
Apple Podcasts | #159 | Japan/Health & Fitness |
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