强者生存Radio
就是贝塔贝塔关于力量训练，我所知道的一切
这些干货知识，帮我在健身中走得更好更远，也许也能帮到你
这个播客会讨论很多我感兴趣的话题
“力量训练”是基础的底色
如果你在播客中有一些疑问，希望更多的资料（比如图片或视频）
可以查阅我的其他平台内容
B站：space.bilibili.com/13346730?spm_id_from=333.1007.0.0
面包多：mbd.pub/o/beita
| Publishes | Daily | Episodes | 6 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Categories | FitnessHealth & FitnessNutrition | ||
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更多内容，请查阅B站（贝塔贝塔的健身星球）：space.bilibili.com/13346730?spm_id_from=333.1007.0.0
微博（就是贝塔贝塔）：weibo.com/u/6099089015
如有问题，请联系：cty152486800@gmail.com
【ShowNotes】00:00 为什么要练深蹲？00:51 为什么推荐你用低杠深蹲？02:00 深蹲中的两个要点03:56 先学会正确的徒手蹲07:41 正确使用杠铃负重蹲13:42 总结
更多内容，请查阅B站（贝塔贝塔的健身星球）：space.bilibili.com/13346730?spm_id_from=333.1007.0.0
微博（就是贝塔贝塔）：weibo.com/u/6099089015
如有问题，请联系：cty152486800@gmail.... more
【ShowNotes】02:13 总述05:42 深蹲中的脊柱11:00 深蹲中的髋13:59 深蹲中的膝16:04 深蹲总结
更多内容，请查阅B站（贝塔贝塔的健身星球）：space.bilibili.com/13346730?spm_id_from=333.1007.0.0
微博（就是贝塔贝塔）：weibo.com/u/6099089015
如有问题，请联系：cty152486800@gmail.com
【ShowNotes】00:00-01:46 为什么人人都爱深蹲？01:46-06:04 深蹲生物力学科普06:04-13:01 深蹲中的四大力矩系统13:01-14:54 深蹲总结
更多内容，请查阅B站（贝塔贝塔的健身星球）：space.bilibili.com/13346730?spm_id_from=333.1007.0.0
微博（就是贝塔贝塔）：weibo.com/u/6099089015
如有问题，请联系：cty152486800@gmail.com
健身新手应该选择哪些动作来获取最高的收效？一起来讨论看看吧。
00:00-01:16 健身动作应该怎么选？01:16-03:09 6大黄金动作越早练越好03:09-04:05 力量训练基础，练基础力量
更多内容，请查阅B站（贝塔贝塔的健身星球）：space.bilibili.com/13346730?spm_id_from=333.1007.0.0
微博（就是贝塔贝塔）：weibo.com/u/6099089015
如有问题，请联系：cty152486800@gm... more
为什么力量训练很久没有进步？很有可能，组间休息做错了
00:00-00:57 大部分人组间休息都做错了03:03-06:07 组间休息背后有没有什么科学依据？06:07-07:55 运动生理学、NSCA等主流运动学科的建议是什么？
更多内容，请查阅B站（贝塔贝塔的健身星球）：space.bilibili.com/13346730?spm_id_from=333.1007.0.0
微博（就是贝塔贝塔）：weibo.com/u/6099089015
如有问题，请联系... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #31 | China/Health & Fitness/Fitness |
Apple Podcasts | #144 |  Taiwan/Health & Fitness/Fitness |
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
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强者生存Radio launched 2 years ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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