健身行业龙门阵
Jelly享健身健身行业漫谈 定期邀请国际课程导师分享健身行业那些事儿！从会员案例到教练到健身培训老师到国际设备使用关于健身与健康 你想听的这里都有
| Publishes | Weekly | Episodes | 87 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | HobbiesHealth & FitnessFitnessLeisure |
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饮食新选择｜炸鸡店里吃轻食？营养美味全都要!这一期播客来源于听友的点播，同为播客主播的热心听友@凌碧水主播的健身教练推荐她可以尝试「肯律轻食」，留言给我们，希望我们做一期「Kpro-肯律轻食」的测评！那可不要太巧啦！我们主播Jelly的好友麦麦@娜依麦（运动博主）正好参加了肯律轻食在昆明的开业活动！今天我们就和运动博主娜依麦一起来聊一聊肯律轻食昆明开业活动的体验以及麦麦的试吃与感受！@娜依麦（麦麦）以开业亲历者的视角，全面拆解「肯律轻食」～我们聊了品牌的门店形态、烹饪逻辑、全品类试吃口感，也给减... more
从一只烤春鸡来聊蛋白质怎么吃本期主播 Jelly 在完成一场训练后，来到芳芳姐的餐厅解锁健身人群友好的美味午餐～在川渝，就算在管理期我们也要美味与减脂增肌双管齐下！
本期我们以烤春鸡为切入点来拆解健身饮食的三大核心原则，对比了不同蛋白质来源的热量性价比，分享家常低盐烤鸡的制作技巧，还有进食顺序、碳水选择的减脂细节～让我们不用靠水煮鸡胸、不用饿肚子，也能吃够蛋白、高效享受美味达成减脂塑形目标～时间线：00:13 开场：训练后打卡餐厅午餐，围绕烤鸡聊健身饮食逻辑02:08 核心观点：健身人群和饮食相... more
主播Jelly首野翻车全复盘：小白雨天泥地越野历险记与越野大神 + 专业教练干货分享
主播｜Jelly：本栏目制作人，26年5月24日刚刚完赛人生第一场 22 公里雨天越野本期嘉宾 ｜王莉：53 岁老牌精英越野跑选手，征战全国各地百公里越野赛事，拥有十余年山野实战阅历特邀主持｜郝老师：国际认证健身导师，王莉姐姐专属越野专项运动表现教练，专注科学化体能与越野训练你知道越野赛能带来哪些意想不到的乐趣吗？在本期播客中，Jelly与两位嘉宾分享了参加越野赛的经历和感受，探讨了越野跑的挑战与乐趣。
王莉... more
拒绝运动焦虑，解锁宝藏耐力运动！本期是 No.59 的续篇！（可回翻节目列表收听）
劲浪体育铁三小队首赛故事：本期主播Jelly跟@爱运动的帅帅，@打铁的老矿和@爱运动的营养师6玥，通过以下几点来聊这次小分队的打铁初体验～
飞盘爱好者转项铁三的契机、小白备赛的离谱日常、公开水域游泳的恐惧与治愈。铁三俱乐部主理人老矿干货输出：抽烟对铁三的影响、换项技巧、补给攻略、伤病恢复建议，新手零门槛避坑全攻略！
首次打铁成功吃到低保（首铁第8名得到了¥200的奖金）的6玥说：
女孩子一个人也可以扛上打包的公路... more
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Apple Podcasts | #3 | China/Health & Fitness/Fitness |
Apple Podcasts | #126 | China/Health & Fitness |
Apple Podcasts | #145 |  Hong Kong/Health & Fitness/Fitness |
Apple Podcasts | #216 |  Taiwan/Health & Fitness/Fitness |
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健身行业龙门阵 launched a year ago and published 87 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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