健身行业龙门阵
Jelly享健身健身行业漫谈 定期邀请国际课程导师分享健身行业那些事儿！从会员案例到教练到健身培训老师到国际设备使用关于健身与健康 你想听的这里都有
| Publishes | Weekly | Episodes | 103 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  Chinese (Simplified) | Number of Listeners | Categories | FitnessHealth & FitnessHobbiesLeisure |
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Latest Episodes
为什么资深普拉提导师，反而劝你一定要去撸铁？
很多人对运动的认知里，普拉提与撸铁仿佛是两条平行线：一个轻柔舒缓练呼吸，一个负重发力练肌肉，甚至处在互不理解的"鄙视链"两端。
本期我们请到深耕普拉提教学多年的帆帆老师，和撸铁多年后靠普拉提突破瓶颈的晶晶姐，拆解一个反常识的真相：越懂普拉提的人，越会鼓励你去练力量。
我们回溯普拉提的本源——创始人约瑟夫·普拉提，创始人本就认为人要拥有"能撑住自身体重"的基础救命能力；我们也聊透35+女性的身体真相：肌肉流失从来不是小事，它关乎你的体态、精力，甚至... more
运动旅行的快乐：同频好友、沿途美景、美食，成年人的完美充电！
【健身行业龙门阵】第 100 期特别企划！
我们走出录音间，把录制现场搬到了昆明，和资深普拉提导师@帆帆老师和常驻嘉宾@晶晶姐-用一场环滇池的骑行活动开启本期特别节目！
从线上交流到线下共同环滇骑行！我们三位常年泡在室内健身房的女生，结伴用骑行挑战 40 公里环滇精华线！
从出发前担心骑不动、屁股痛，到全程轻松完成，我们收获了远超预期的旅行美好体验～
节目里我们复盘了完整的环滇骑行经历：新手友好的路线设计、七座特色桥梁打卡点、... more
从路跑跨入首野｜HOKA 飞跑嘉年华 24km 越野赛实录
本期我们迎来常驻嘉宾@小宇老师，还有我们的新来宾 @任我行跑团团长赛赛
赛赛是一位拥有 11 年跑龄的路跑爱好者，目前已经完成了 48 场马拉松；小宇日常是美妆老师，同时也是狂热路跑与健身爱好者。
这次通过赛赛的鼓励，达成了小宇老师和赛赛共同解锁了他们人生的第一场越野跑「HOKA 飞跑嘉年华」峨眉山 24km 组别的越野赛！
我们从对越野赛新奇未知的山野敬畏，到赛前参加越野训练营，再到站上正式越野赛道安全完赛聊到了从未知到享受的... more
从嫌弃风沙到与沙漠融为一体：一场戈壁赛的成长暴击
本期《健身行业龙门阵》请到劲浪体育运动推荐官小杜，他刚刚拿下川商企业家联盟戈壁挑战赛男子第一名。
四天三夜 108 公里在半无人区的参赛经历给了他目前为止最具独特魅力与难忘情谊的记忆！
他从舒适酒店住进 12 人混住的沙漠帐篷，地垫铺满沙子，洗脸靠湿巾，洗一次澡要花七八十块，因为漫天的风沙，洗了也等于白洗�。
从第一天对艰苦环境的嫌弃与绝望，到最后彻底与风沙融为一体；从开局被对手用战术夹击，到和 59 岁的铁人三项前辈、斯巴达高手从赛场死... more
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Apple Podcasts | #3 | China/Health & Fitness/Fitness |
Apple Podcasts | #116 | China/Health & Fitness |
Apple Podcasts | #165 |  Japan/Health & Fitness/Fitness |
Apple Podcasts | #196 |  Singapore/Health & Fitness/Fitness |
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| Listeners per Episode | Gender Skew | Location | |||
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健身行业龙门阵 launched 2 years ago and published 103 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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