健身行业龙门阵
Jelly享健身健身行业漫谈 定期邀请国际课程导师分享健身行业那些事儿！从会员案例到教练到健身培训老师到国际设备使用关于健身与健康 你想听的这里都有
| Publishes | Weekly | Episodes | 101 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  Chinese (Simplified) | Number of Listeners | Categories | FitnessHealth & FitnessHobbiesLeisure |
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Latest Episodes
从路跑跨入首野｜HOKA 飞跑嘉年华 24km 越野赛实录
本期我们迎来常驻嘉宾@小宇老师，还有我们的新来宾 @任我行跑团团长赛赛
赛赛是一位拥有 11 年跑龄的路跑爱好者，目前已经完成了 48 场马拉松；小宇日常是美妆老师，同时也是狂热路跑与健身爱好者。
这次通过赛赛的鼓励，达成了小宇老师和赛赛共同解锁了他们人生的第一场越野跑「HOKA 飞跑嘉年华」峨眉山 24km 组别的越野赛！
我们从对越野赛新奇未知的山野敬畏，到赛前参加越野训练营，再到站上正式越野赛道安全完赛聊到了从未知到享受的... more
从嫌弃风沙到与沙漠融为一体：一场戈壁赛的成长暴击
本期《健身行业龙门阵》请到劲浪体育运动推荐官小杜，他刚刚拿下川商企业家联盟戈壁挑战赛男子第一名。
四天三夜 108 公里在半无人区的参赛经历给了他目前为止最具独特魅力与难忘情谊的记忆！
他从舒适酒店住进 12 人混住的沙漠帐篷，地垫铺满沙子，洗脸靠湿巾，洗一次澡要花七八十块，因为漫天的风沙，洗了也等于白洗�。
从第一天对艰苦环境的嫌弃与绝望，到最后彻底与风沙融为一体；从开局被对手用战术夹击，到和 59 岁的铁人三项前辈、斯巴达高手从赛场死... more
当 “白幼瘦” 仍是主流审美，健身圈却掀起了美黑热潮。
皮肤颜色的选择，到底是自我表达，还是跟风盲从？
本期主播Jelly邀请拥有 23 年美黑经验的黑皮体育生柴老师�和美妆老师小雨从健身圈视角全面拆解美黑这件事。
你将一次性搞懂：美黑为什么能让肌肉线条更清晰？
美黑机和户外晒哪个更健康？
新手第一次该怎么选油彩色号？
市面上美黑机构和助晒油的价格区间是多少？
敏感肌能不能美黑？
女生美黑后怎么搭配妆容和衣服？
更有新手避坑指南：不要盲目跟风，先试一次性喷雾再决定；结合自身职业... more
如何通过训练呼吸与足部功能，不靠药物改善睡眠质量?
本期我们不仅有睡眠自测方法与实用调整建议，还帮你从根源找回好睡眠!
没想到近代有5亿人都有睡眠问题的困扰！
今天我们拉上视频博主也是播客栏目<野蛮声长》的主播@「百万景玉」和拥有20年+授课和教学经验的@博塑刘指导，一起来抽丝剥茧聊聊当代人逃不开的睡眠难题！
在节目里景玉现场吐槽自己的离谱失眠经历 —— 本想着健身累了就能睡，结果每次运动完睁眼到天亮，前前后后换了六个枕头都没用，一度以为是自己熬夜成性。
刘老师直接现场用心率测试拆解真相：... more
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Apple Podcasts | #2 | China/Health & Fitness/Fitness |
Apple Podcasts | #114 | China/Health & Fitness |
Apple Podcasts | #138 |  Singapore/Health & Fitness/Fitness |
Apple Podcasts | #214 |  Japan/Health & Fitness/Fitness |
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
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健身行业龙门阵 launched 2 years ago and published 101 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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