健身行业龙门阵
Jelly享健身健身行业漫谈 定期邀请国际课程导师分享健身行业那些事儿！从会员案例到教练到健身培训老师到国际设备使用关于健身与健康 你想听的这里都有
| Publishes | Weekly | Episodes | 105 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  Chinese (Simplified) | Number of Listeners | Categories | FitnessHealth & FitnessHobbiesLeisure |
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Latest Episodes
上周六主播 Jelly 在德阳古店完成了自己的第一次野攀。
出发前她以为 "跟着教练走就行"，到了才发现：绳子是教练提前一小时挂上去的，线路是开线岩友用锤子和钻头 "写" 在岩壁上的......
这一期我们请来两位攀岩达人教练：芽芽和滚石。
我们从一次野攀现场出发，聊透新手最关心的那些事：
野攀线路到底怎么来的？
先锋攀爬和顶绳攀爬差在哪？
抱石为什么是受伤重灾区？
恐高到底能不能练好？
新手第一次去岩馆该带什么、穿什么？
还有教练们的入坑故事 ！
听完整期你会发现：攀岩是唯一一... more
「健身行业龙门阵」第 102 期｜全女性阵容：那些 "难以启齿" 的女性身体疼痛！
这期我们做了个大胆的决定 —— 四位女性，关起门来，聊聊那些女孩们 "不好意思说出口" 的疼。
痛经痛到满地打滚、只能靠止痛药续命；生完孩子漏尿却不敢告诉任何人；明明很瘦，小肚子却怎么都收不进去…… 这些困扰不是 "忍忍就过去了" 的小事，而是身体在认真向你发出的信号。
本期迎来新嘉宾妃妃老师 —— 在国内健身行业深耕 18 年的资深导师，为帮脑出血的妈妈做运动康复而一头扎进这个领域，又因自己痛经痛到吐，开... more
为什么资深普拉提导师，反而劝你一定要去撸铁？
很多人对运动的认知里，普拉提与撸铁仿佛是两条平行线：一个轻柔舒缓练呼吸，一个负重发力练肌肉，甚至处在互不理解的"鄙视链"两端。
本期我们请到深耕普拉提教学多年的帆帆老师，和撸铁多年后靠普拉提突破瓶颈的晶晶姐，拆解一个反常识的真相：越懂普拉提的人，越会鼓励你去练力量。
我们回溯普拉提的本源——创始人约瑟夫·普拉提，创始人本就认为人要拥有"能撑住自身体重"的基础救命能力；我们也聊透35+女性的身体真相：肌肉流失从来不是小事，它关乎你的体态、精力，甚至... more
运动旅行的快乐：同频好友、沿途美景、美食，成年人的完美充电！
【健身行业龙门阵】第 100 期特别企划！
我们走出录音间，把录制现场搬到了昆明，和资深普拉提导师@帆帆老师和常驻嘉宾@晶晶姐-用一场环滇池的骑行活动开启本期特别节目！
从线上交流到线下共同环滇骑行！我们三位常年泡在室内健身房的女生，结伴用骑行挑战 40 公里环滇精华线！
从出发前担心骑不动、屁股痛，到全程轻松完成，我们收获了远超预期的旅行美好体验～
节目里我们复盘了完整的环滇骑行经历：新手友好的路线设计、七座特色桥梁打卡点、... more
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Apple Podcasts | #2 | China/Health & Fitness/Fitness |
Apple Podcasts | #80 | China/Health & Fitness |
Apple Podcasts | #203 |  Singapore/Health & Fitness/Fitness |
Apple Podcasts | #203 |  Japan/Health & Fitness/Fitness |
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
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健身行业龙门阵 launched 2 years ago and published 105 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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