健身行业龙门阵
Jelly享健身健身行业漫谈 定期邀请国际课程导师分享健身行业那些事儿！从会员案例到教练到健身培训老师到国际设备使用关于健身与健康 你想听的这里都有
| Publishes | Weekly | Episodes | 92 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | FitnessHealth & FitnessHobbiesLeisure |
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Latest Episodes
本期我们邀请到了昆明「骑行盒子」的主理人铁三爱好者-老矿@打铁的老矿
我们一起聊聊看新手想要入门游泳需要有哪些注意事项，以及游泳最好如何训练。
游泳是关节零压力的心肺训练，但多数人被“包教会”班误导，误把扑腾当会游，这通常是户外溺水的最大隐患。
真正学游泳，别依赖背漂，但浮板会陪伴你一生。
泳池首选国标，26度水温最佳，千万别去温泉泳池“闷”着练。
选教练的秘诀是找会教小孩的，而非自己游得快的。
成人男性身体僵硬最难教，别怕和小孩一起训练丢脸。
记住，户外水域不是泳池，再热也只能玩玩水，最好不要... more
【完美，是一个巨大的“陷阱”】️本期串台「老柴聊小团课」节目在健身房录制，会有健身设备碰撞和一点点嘈杂声音～但不影响内容表达。别再等那个“完美的时机”了，完美其实是个巨大的陷阱 �生活里总有回不完的邮件、追赶的KPI，甚至偶尔的疲惫和伤病 �如果非要等“状态绝佳”才开始，我们往往只会停滞不前 �今天状态不好？没关系！把重量放轻点，把次数变少点，甚至把60分钟缩短成30分钟 ⏱️坚持比完美更重要 �真正不妥协的核心是 ：我们为自己出席就可以了 �️！为每一次勇敢推开健身房大门的自己感到骄傲吧时间... more
本期节目录制于重庆 【RITUALHIIT 】小团课产品力工作坊现场，（预警️️本期为健身现场手机录制音质可能有点点欠佳）我们特意请到从业 20 年的健身器械老炮祥哥做客，从当天的课程亲身体感、行业观察双维度，聊透小团课这门生意的困境、机会与落地路径。
撸铁二十年的硬核训练者，为什么会被小团课戳中？传统跆拳道团课、自主撸铁和标准化小团课，核心差异到底在哪？商业健身房里大批单车房、操房常年闲置吃灰，场馆宁空着也不做小团课，阻力究竟来自哪里？私教与会员双向疲劳、新手首课就被练到劝退，续课难的行业死结... more
身体在地狱眼睛在天堂：松潘山野里的越野漫谈本期我们把录制现场搬到了四川黄龙松潘的山野间刚结束黄龙极限耐力赛冲线主持工作的主播Jelly，携手两位来自西安的嘉宾 —— 运动营养师小凤姐与穿搭跑步爱好者小龙哥，以 “主持人 + 亲跑跑者” 的双重视角，畅聊这场高海拔越野赛的台前幕后。我们亲自下场体验 15 公里海拔 3500 米的赛道，迷路钻洞、遇羊群牦牛，实打实感受 “身体在地狱，眼睛在天堂” 的高原越野魅力；节目中既有四姑娘山速攀的极限经历、赛道遇野生动物的保命指南，也有冲线主持的情绪价值、长距... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #228 |  Germany/Health & Fitness/Fitness |
Apple Podcasts | #2 | China/Health & Fitness/Fitness |
Apple Podcasts | #79 |  Taiwan/Health & Fitness/Fitness |
Apple Podcasts | #80 | China/Health & Fitness |
Apple Podcasts | #102 |  Singapore/Health & Fitness/Fitness |
Apple Podcasts | #164 |  Japan/Health & Fitness/Fitness |
Apple Podcasts | #231 |  Hong Kong/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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健身行业龙门阵 launched a year ago and published 92 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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