《功能性瑜伽解剖学》（每天学一点有用的小知识）
Stella的瑜伽生活通过瑜伽解剖学去更了解自己的身体从而更好的进行安全有效的练习，同时保护自己的身体。少受伤，多觉知。
| Publishes | Daily | Episodes | 92 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Categories | FitnessHealth & Fitness | ||
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Latest Episodes
轮式中上半身的“髂腰肌”：是什么限制了我们想做的动作；下犬式和轮式；一套练习技巧；鸽子式中的手臂与轮式；轮式中髋的解剖学解读；轮式中双膝分开的问题。 more
本节内容是体式解析：具体分析上犬式中的问题：从四柱支撑式向上犬式的转换；是否应该收紧臀肌；腰部过劳；上背部屈曲度不足；颈后侧紧缩；挤压肩胛骨
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Chart Rankings
Apple Podcasts | #3 | China/Health & Fitness/Fitness |
Apple Podcasts | #105 | China/Health & Fitness |
Apple Podcasts | #119 |  Taiwan/Health & Fitness/Fitness |
Apple Podcasts | #214 |  Hong Kong/Health & Fitness/Fitness |
Apple Podcasts | #241 |  Belgium/Health & Fitness/Fitness |
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| Gender Skew | Engagement Score | Primary Location | |||
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《功能性瑜伽解剖学》（每天学一点有用的小知识） launched 7 months ago and published 92 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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