《功能性瑜伽解剖学》（每天学一点有用的小知识）
Stella的瑜伽生活通过瑜伽解剖学去更了解自己的身体从而更好的进行安全有效的练习，同时保护自己的身体。少受伤，多觉知。
| Publishes | Daily | Episodes | 92 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Categories | FitnessHealth & Fitness | ||
Listen to this Podcast
Latest Episodes
轮式中上半身的“髂腰肌”：是什么限制了我们想做的动作；下犬式和轮式；一套练习技巧；鸽子式中的手臂与轮式；轮式中髋的解剖学解读；轮式中双膝分开的问题。
本章结论。
怎么做上犬式？
处理手脚间距的问题、建立强有力的基础、怎么处理臀肌、如何活动上背部、怎么处理肩关节。
本节内容针对上犬式中容易出现的问题进行了解答，提出一些建设性的解决方案，大家不妨在自己或者学员身上试一试这些方法。
本节内容是体式解析：具体分析上犬式中的问题：从四柱支撑式向上犬式的转换；是否应该收紧臀肌；腰部过劳；上背部屈曲度不足；颈后侧紧缩；挤压肩胛骨
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #2 | China/Health & Fitness/Fitness |
Apple Podcasts | #34 |  Taiwan/Health & Fitness/Fitness |
Apple Podcasts | #66 |  Hong Kong/Health & Fitness/Fitness |
Apple Podcasts | #74 | China/Health & Fitness |
Apple Podcasts | #182 |  Japan/Health & Fitness/Fitness |
Apple Podcasts | #246 |  Singapore/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
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《功能性瑜伽解剖学》（每天学一点有用的小知识） launched 2 years ago and published 92 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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