菩提电波
沛然正念得大自在 一起成长 扎西德勒
| Publishes | Twice weekly | Episodes | 5 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Categories | BuddhismArtsPerforming ArtsReligion & Spirituality | ||
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一、主题概述• 内容核心：教你通过冥想练习学会接纳情绪、放下抗拒，并以开放的心态迎接未知，找到内心的平静与力量。• 冥想重点：接纳当前的状态 + 开放未来的可能性。
二、冥想方法概述
1. 接纳的练习：• 观察情绪：把情绪当作天气，感受它的存在，比如“我感到焦虑”或“我很平静”。• 温柔对话：用温和的语言和情绪沟通，比如“你好，焦虑，我看到了你，谢谢你的提醒。”2. 开放的练习：• 想象练习：想象自己站在一片广阔的草原或海边，张开双臂，迎接所有感受。• 积极暗示：在心中默念“我接纳一切变化”“我... more
时长：11分48秒目标：初步体验正念与深度身体和精神的放松，为接下来的练习建立基础。适合人群：焦虑失眠，对正念冥想感兴趣的朋友。练习方式：睡前或早起，安静放松的空间。随手转发，随喜赞叹。
为什么会焦虑？如何缓解焦虑——提纲
一、为什么会焦虑？
1. 焦虑的定义
• 概念：焦虑是一种常见的情绪反应，表现为对未来的不确定性或潜在威胁感到紧张、担忧和不安。
2. 焦虑的生理和心理机制
• 生理机制：• 神经系统激活：交感神经系统被激活，导致心率加快、呼吸急促等生理反应。• 激素分泌：皮质醇和肾上腺素水平升高，准备应对“战斗或逃跑”反应。• 心理机制：• 认知偏差：对事件的负面解读和过度担忧。• 不确定感：对未知或无法控制的情况感到不安。
3. 焦虑的常见原因
• 压力因素：• 工作压力... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #225 | China/Religion & Spirituality/Buddhism |
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Listeners, social reach, demographics and more for this podcast.
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菩提电波 launched 2 years ago and published 5 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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