
Highlighting Georgia Powerlifting & hot topics throughout the USA, we discuss the week's hypothetical "Powerlifting Situation" and give a "New Lifter Tip". We also dive into the latest news, training tips and of course music. Frequent tournaments featuring listener submitted lists, competing for prizes from our sponsors. New Episodes every Wednesday. Josh Rohr and Lara Sturm Host.
| Publishes | Weekly | Episodes | 227 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSports | |||

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In this Episode, Josh & Lara covered various topics including TV shows, upcoming powerlifting events in Georgia, and Laura Styrlund's performance at the IDFPA Bench Worlds. The conversation concluded with discussions about training me... more
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In this episode, Dr. John Rusin, a coach with extensive experience in strength and conditioning, discussed his new book "Pain Free Performance" which focuses on helping powerlifters and fitness enthusiasts achieve their goals without ... more
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In this episode, Josh and Lara discussed weight measurement conversions and shared updates about various powerlifting meets, including personal records achieved by competitors and their experiences attending different lifting events. ... more
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This episode covered the announcement of the 2026 USA Powerlifting regional competitions and the revival of the Battle of the Regions event at the Arnold, where top lifters from this year's regionals will compete. Quayla Hardwick, a 7... more
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Powerlifting & Power Ballads Podcast launched 5 years ago and published 227 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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