Poised & Powerful Parenting
Sarah MayhanPoised & Powerful Parenting, hosted by Sarah Mayhan, supports new parents in the physical and mental transformation of new parenthood. A teacher of alignment, movement, and the mind-body connection, she believes everyone deserves the empowerment that comes from understanding themselves and how their body works. Tune in every other week to hear episodes that will help you be mindful in the present ... more
| Publishes | Monthly | Episodes | 63 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | EducationParentingKids & Family | ||||
Listen to this Podcast
Latest Episodes
CW: brief mention of sexual assault.
Have you ever felt the kind of overwhelmed, overstimulated, or triggered that we might call being “all touched out”? Maybe you’ve even felt guilty about not being available to your kids or spouse, or surprised b... more
Have you ever yelled “CALM DOWN”? How effective was it? Today, I’m teaching a simple four-step process: for more ease and less yelling. It works by rebooting your nervous system - and children can learn it too!
This week, episode 47 of Poised & Pow... more
Do you get knots in that area between your neck and shoulders? Well, who doesn't, right? If you are struggling with this, listen up because this one is for you. This will be a guided audio you can do sitting or standing. One of my favorite places to ... more
The world of parenting is full of stereotypes and toxic narratives, which can be even harder to deal with when you’re a parent managing chronic pain, neurodivergence, or anything that doesn’t fit the mold of “normal”. Learning strategies and methods ... more
Welcome to day 5 of the 5-day challenge. Today’s mantra is I CAN CONNECT. Check my Instagram highlights for keeping track of and sharing your progress.
Feeding and caring for young children can do a number on your body - and it can be hard to find t... more
Welcome to day 4 of the 5-day challenge. Today’s mantra is I CAN RELEASE. Check my Instagram highlights for keeping track of and sharing your progress.
Feeding and caring for young children can do a number on your body - and it can be hard to find t... more
Welcome to day 3 of the 5-day challenge. Today’s mantra is I CAN DO LESS. Check my Instagram highlights for keeping track of and sharing your progress.
Feeding and caring for young children can do a number on your body - and it can be hard to find t... more
Welcome to day 2 of the 5-day challenge. Today’s mantra is I CAN BREATHE. Check my Instagram highlights for keeping track of and sharing your progress.
Feeding and caring for young children can do a number on your body - and it can be hard to find t... more
Key Facts
Reviews
- Smart & insightful—perfect for parents
This podcast is at the top of my listen list. The interview line up is phenomenally smart—including the interviewer and I have learned how to think about how I use my body in new ways that don’t get it out of whack. I love the insightful tips including breast-feeding, pumping, or refraining from comparing myself to other mothers. I highly recommend this smart and insightful podcast!
Apple Podcasts5NatsuGirl
United States4 years ago - Great podcast!
This podcast offers a range of helpful topics for parents and the many benefits of the Alexander Technique through this special journey.
Apple Podcasts5ThinkTallUnited States5 years ago - A few moments of peace
While listening to Sarah’s talks, I invariably experience a few moments of peace in my body and mind, even in the middle of my daily activities. Her voice is soothing and her words an invitation to try or simply think some thing that always proves to make me feel better.
Apple Podcasts5ah-whispererUnited States5 years ago - Real talk!
It’s so easy to get wrapped up in the day to day and feel alone and overwhelmed in our parenting journey. Sarah’s interviews are warm and calming - with each one I find so much that I connect with as a parent.
Apple Podcasts5Mi TasolUnited States5 years ago Sarah's voice is so easy to listen to. She is inviting and helps the listener feel welcome. The information given is not the every day parenting advice. There is a new lens shown here that is refreshing. And, the way Sarah interviews is like being a part of a conversation with friends.
Audible5Michelle M. JungUnited States5 years ago- A must listen to for parents
Sarah's voice is so easy to listen to. She is inviting and helps the listener feel welcome. The information given is not the every day parenting advice. There is a new lens shown here that is refreshing. And, the way Sarah interviews is like being a part of a conversation with friends.
Audible5Michelle M. JungUnited States5 years ago - Warm, inviting, and important conversations
Really excited for this podcast! Sarah is a warm and insightful teacher, and I can’t wait to hear her in conversation with other parents.
Apple Podcasts5KateriGUnited States5 years ago - Not the usual Parenting Podcast!
There is no end of advice out there about parenting, but this is not the usual fare. Sarah is talking about the embodied reality with actual real people. Not some ideal parent that you might be, but the actual parent you are right now. So happy I have a place to send my parent friends now!
Apple Podcasts5Clare MaxwellUnited States5 years ago - Hooked just from the intro!
Sarah clearly knows what she’s doing! I love how she comes from a performance background and now is meshing that with her expertise / discoveries as a mom. Can’t wait to learn and grow with more episodes.
Apple Podcasts5Rhondiegrl210United States5 years ago - Insightful and Engaging - Looking Forward to Learning More!!
I’ve worked with Sarah one-on-one in her Alexander Technique practice and I am so excited for this podcast, especially as someone who is planning to start a family in the next year or two (and is already feeling anxious about it!). Sarah is such a thoughtful and knowledgeable expert and I know this will be filled with thoughtful conversations and observations with her interviewees!
Apple Podcasts5samantha86United States5 years ago - Excited for this podcast!
I’m really excited about this podcast! Being mindful and grounded during motherhood is so difficult and it’s really something that I believe should be talked about more so we can all support each other. I’m grateful that this podcast aims to do that.
Apple Podcasts5GhjofrrvhhhffUnited States5 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #171 |  Belgium/Kids & Family/Parenting |
Top Parenting Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Poised & Powerful Parenting launched 5 years ago and published 63 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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