Pocket Wellbeing Friend
Daniel JacksonHi, and welcome to the Pocket Wellbeing Friend Podcast. I’m Dan, your Little Pocket Wellbeing Friend, and I’ll be your host, guide, and yes, your friend in your pocket for a few peaceful minutes each week. Whether you're on a walk, on a break at work, or curled up at home, this podcast is here to bring a little calm, clarity, and care into your day.
| Publishes | Weekly | Episodes | 10 | Founded | a year ago |
|---|---|---|---|---|---|
| Categories | Mental HealthHealth & Fitness | ||||
Listen to this Podcast
Latest Episodes
In the final episode of Series 1, we explore how gratitude can gently shift your mental state , which is not through forced positivity, but by expanding your awareness.
We’ll look at what science says about gratitude and the brain, why it’s often ha... more
Looking for a boost of encouragement?
This week’s episode is here for you. We discover together that happiness is found not in chasing big dreams, but in appreciating the small, meaningful moments all around us. You don’t need to be flawless or end... more
Do you find yourself saying “yes” when you want to say “no”?
People-pleasing might look like kindness, but it can come at the cost of your wellbeing.
In this episode, we explore why we do it, the impact on mental health, and gentle steps to set b... more
In this weeks episode of Pocket Wellbeing Friend, it's gentle and reassuring as we explore what self-compassion really means, and how learning to treat ourselves with kindness can transform our mental wellbeing.
From letting go of harsh self-critic... more
Join this week as I talk about the challenge of resting without guilt. Discover why rest feels difficult, how productivity and identity are intertwined, and practical steps to build a sustainable rest practice.
This episode offers you gentle insigh... more
Feeling frozen, foggy, or unable to move forward? In this episode, we explore the emotional weight of stuckness. What causes it?, How does it affects our minds and bodies, and what gentle steps can help us begin again?
This isn’t about forcing chan... more
In this episode, we explore how setting boundaries isn’t about shutting others out—it’s about reconnecting with yourself. Discover how taking this step can help you show up in life with more clarity, strength, and peace. Plus, I share practical tips ... more
In this episode, we dive into how small joys can boost our emotional resilience. Through little moments, fascinating science, and fun useful exercises, we also look at how tiny moments like sharing a laugh or enjoying the smell of toast can help us t... more
Key Facts
Top Mental Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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How many episodes of Pocket Wellbeing Friend are there?
Pocket Wellbeing Friend launched a year ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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