The Gentle Exhale: Self-Care for Sensitive Givers
Carrie ScharfHi, I'm Carrie, Author, skincare maker, HSP, and special needs mom. The gentle exhale is a soft place to land for highly sensitive women and special needs moms who are carrying a lot. This podcast offers faith-centered self-care, nervous-system–gentle practices, and quiet encouragement for women who don’t need more to-do lists—they need room to breathe. Each episode is an invitation to pause, exha... more
| Publishes | Daily | Episodes | 143 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | How ToEducation | ||||
Listen to this Podcast
Latest Episodes
Coming soon Spring/Summer 26 - A guided journal to go with this series. Check back to my website soon. - www.carrieshandmadeessentials.com - ko-fi.com/carriescharf/shop/journal - www.facebook.com/groups/momentsthatmatterjourna... more
Coming soon Spring/Summer 26 - A guided journal to go with this series. Check back to my website soon. - www.carrieshandmadeessentials.com - ko-fi.com/carriescharf/shop/journal - www.facebook.com/groups/momentsthatmatterjourna... more
Coming soon Spring/Summer 26 - A guided journal to go with this series. Check back to my website soon. - www.carrieshandmadeessentials.com - ko-fi.com/carriescharf/shop/journal - www.facebook.com/groups/momentsthatmatterjourna... more
Coming soon Spring/Summer 26 - A guided journal to go with this series. Check back to my website soon. - www.carrieshandmadeessentials.com - ko-fi.com/carriescharf/shop/journal - www.facebook.com/groups/momentsthatmatterjourna... more
Coming soon Spring/Summer 26 - A guided journal to go with this series. Check back to my website soon. - www.carrieshandmadeessentials.com - ko-fi.com/carriescharf/shop/journal - www.facebook.com/groups/momentsthatmatterjourna... more
Coming soon Spring/Summer 26 - A guided journal to go with this series. Check back to my website soon. - www.carrieshandmadeessentials.com - ko-fi.com/carriescharf/shop/journal - www.facebook.com/groups/momentsthatmatterjourna... more
Coming soon Spring/Summer 26 - A guided journal to go with this series. Check back to my website soon. - www.carrieshandmadeessentials.com - ko-fi.com/carriescharf/shop/journal - www.facebook.com/groups/momentsthatmatterjourna... more
Coming soon Spring/Summer 26 - A guided journal to go with this series. Check back to my website soon. - www.carrieshandmadeessentials.com - ko-fi.com/carriescharf/shop/journal - www.facebook.com/groups/momentsthatmatterjourna... more
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This show centers faith-grounded self-care for highly sensitive women, especially caregivers and special needs moms, with a calm, nervous-system-friendly approach. Episodes mix reflective spirituality, practical sensory rituals, and short, actionable practices designed to fit real life and brief listening windows. The host frequently emphasizes pausing, breath, and small, repeatable routines—often anchored in scripture or faith-based prompts—that help listeners tend to body, mind, and spirit without adding to their to-do lists. A notable throughline is turning ordinary moments into gentle rituals (skincare, breathing, evening wind-downs) and inviting community support, making this a good fit for audiences seeking calm, compassionate guidanc... more
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this podcast launched 2 years ago and published 143 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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