The Gentle Exhale: Self-Care for Sensitive Givers
Carrie ScharfHi, I'm Carrie, Author, skincare maker, HSP, and special needs mom. The gentle exhale is a soft place to land for highly sensitive women and special needs moms who are carrying a lot. This podcast offers faith-centered self-care, nervous-system–gentle practices, and quiet encouragement for women who don’t need more to-do lists—they need room to breathe. Each episode is an invitation to pause, exha... more
| Publishes | Twice weekly | Episodes | 120 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | How ToEducation | |||
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Latest Episodes
This month’s word is Soften. This video is for highly sensitive women and special needs moms who feel like they need to stay braced just to get through the day — and who may find the idea of “softening” uncomfortable or even unsafe. In this episode, ... more
Are you a Highly Sensitive Person (HSP) or a Special Needs Mom feeling overwhelmed by "sensory noise" in your own home? Traditional cleaning products are often filled with synthetic fragrances, harsh chemicals, and "visual clutter" that contribute to... more
Do you feel like you're constantly in 'warrior mode'? If you are a sensitive soul or a special needs mom, your nervous system is likely stuck in 'inhale'—constantly taking in the needs, sounds, and stresses of the world around you. In this episode of... more
🌿 Welcome to The 3-Minute Glow Ritual 🌿 Today’s word is: Reflect. If life has felt rushed, heavy, or loud lately — this tiny ritual is here to help you pause and come back to yourself. Just three minutes. Just one gentle moment of presence. In this... more
A Softer Way to Begin January January often tells us to brace ourselves — to try harder, move faster, and start fresh with sharper edges. This short, gentle reflection invites you to begin the month differently. Our word for January is soften. In thi... more
Does your heart ever feel "brittle"? Like a piece of clay left in the sun, the weight of caregiving, "shoulds," and a cluttered living room can make us feel rigid and exhausted. In this first episode of The Gentle Exhale, we’re exploring our word of ... more
📓 The Commonplace Minute — Ordinary Joys for the New Year The New Year doesn’t have to begin with resolutions. It can begin with noticing. In this short Wednesday mini podcast, I invite you into The Commonplace Minute—a quiet pause to collect beauty... more
If winter has been leaving you feeling tired — in your skin or in your spirit — this 3-minute glow ritual is for you. In today’s episode, we take a gentle pause together: ✨ one small skincare step for mature, winter-worn skin ✨ one centering scriptur... more
Key Facts
Chart Rankings
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Apple Podcasts | #88 |  Canada/Education/How To |
Apple Podcasts | #80 |  Russia/Education/How To |
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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this podcast launched a year ago and published 120 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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