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You’ve got questions. Together, we get answers. We all need advice, but sometimes it’s hard to know where to turn. Each week, Courtney Martin and Carvell Wallace bring a listener on to the show to solve their toughest problems with the help of world-class experts. It’s free therapy, and you’re invited.

PublishesWeeklyEpisodes260Founded5 years ago
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EducationHow ToSelf-Improvement

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Artwork for How To!

Latest Episodes

“Doing the work” is a phrase often heard when talking about racial justice. We heard it a lot after the death of George Floyd in 2020. And we need to continue talking about it—but there’s an important aspect of “the work” that’s been missing. On this... more

6 days ago

Mia is a professional violinist. She’s played in symphonies. She’s played in improv groups. She’s played as a form of personal exploration. But now she’s taking on a big, conceptual project that may have nothing to do with music. Instead, she wants t... more

13 days ago

Last week we learned about using the four different styles of humor to your advantage, and who makes a good target for a joke. But what if you read the room wrong and absolutely bomb? On this episode of How To!, the second in a two-part series, we re... more

20 days ago

Did you know that we, as a society, have fallen off a comedy cliff? No joke. Studies have shown that we largely stop laughing when we enter our mid-twenties, which is a shame because delighting in humor has a ton of health benefits. Plus, being perce... more

a month ago


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4.4 out of 5 stars from 2.5k ratings
  • Way too many annoying ads

    Wouldn’t recommend.

    Apple Podcasts
    Ireland2 months ago
  • I can’t stop listening

    Each interview feels so relevant and relatable. The time efficiency episode changed how I see my work, time scarcity, and my time. I loved the adoption episode too. I feel whole and nourished after hearing each episode. It’s the kind of podcast you tell your partner about before you go to bed.

    Apple Podcasts
    esperanza h.
    United States9 months ago
  • Helped my scuba game!!!

    Listened to the “How to breathe like a navy seal” episode- and immediately had an incredible improvement in lasting longer than ever underwater while scuba diving 🙏❤️💪 more

    Apple Podcasts
    United States9 months ago
  • Good Content - Far too many ads!

    It’s just got too many ads to enjoy. By far the most ads than any other podcast I subscribe to.

    Apple Podcasts
    Canadaa year ago
  • Ads are blatant industry psyop

    The show is fine but their sponsors are so blatantly industry propaganda. The ads about EVs are incredibly misleading and feel incredibly forced. “I love driving my zero tail pipe emission vehicle!” - who the heck talks like this?? Corporate focus group messaging with surgical precision to avoid having to mention all the other incredible harms that cars, including EVs, cause to our society. more

    Apple Podcasts
    United Statesa year ago

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How To! launched 5 years ago and published 260 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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