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How To!

How To!
Mental Health
Parenting
Family Dynamics
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Grief
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Friendship
Writing
Civil Rights
LGBTQ Rights
Education
ADHD
Therapy
Career Change
Body Image
Snoring
Gossip
Creativity
Social Anxiety

You've got questions. We find answers. We all need advice, but it's not always clear who to ask. Each week, we invite a listener on the show to tackle a real problem, like protecting our elderly loved ones from scammers, emigrating as a throuple, and speaking without saying "um" - all with help from world-class experts: attorneys, doctors, entrepreneurs, authors, researchers - who actually know wh... more

PublishesWeeklyEpisodes400Founded7 years ago
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How ToEducation

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Latest Episodes

Last week, our expert Arthur Brooks gave us some surefire advice for resetting the parent-child relationship so your kids don't treat you like an emotional ATM. On this episode of How To!, he's going to teach our listener, Karen, how to balance the b... more

Today on How To!, Freddy, a physician, scientist, and father, struggles with how to mentor his 12-year-old daughter, who prefers her safe comfort zone and strongly resists new experiences, travel, or unfamiliar foods. Host Mike Pesca brings on stand-... more

Today on How To!, Michael, a retired FDNY captain who used to rely on a uniform every day, finds himself staring blankly into his closet and canceling dates because he does not know how to dress. Host Mike Pesca brings on Tavia Sharp, an executive im... more

Comedian and Wait Wait... Don't Tell Me! panelist Paula Poundstone splits her time among a grueling tour schedule and a chaotic home life, but she wants to find the focus necessary to manage her household staff and stop letting her deep aversion to c... more

Key Facts

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Recent Guests

Arthur Brooks
Professor at Harvard University, author and happiness researcher
Harvard University; The Atlantic
Episode: How To Stop Being an Emotional ATM
Paula Poundstone
Stand-up comic and host of Nobody Listens to Paula Poundstone
Paula Poundstone (guest)
Episode: How to Hire Someone and Be a Good Boss
Nedra Glover Tawwab
Licensed therapist and author
Licensed Therapist and Author
Episode: How to Hire Someone and Be a Good Boss
Matt Smith
Crisis intervention trainer who travels the country teaching de-escalation
Conflict Interruption Training
Episode: How To Keep Cool in a Crisis
Dan Christensen
Bus driver in Portland who deals with unruly passengers
Portland, Oregon transit system
Episode: How To Keep Cool in a Crisis
David Epstein
Author of Inside the Box, How Constraints Make Us Better
HarperCollins? (author of Inside the Box)
Episode: How Constraints Make Us More Creative
Ofra Bejas
Retired psychotherapist exploring turning ideas into creative output
Episode: How Constraints Make Us More Creative
India Wittgen
Brooklyn-based content creator, podcaster, video producer
India Wittgen (India Corps, the brand)
Episode: Should I Choose Passion or a Stable Job?
Simone Stolzoff
Author of The Good Enough Job and How To Not Know; self-employed writer
Author and consultant
Episode: Should I Choose Passion or a Stable Job?

Host

Mike Pesca
Lead host, known for interviewing listeners and guiding expert-driven problem solving.

Reviews

4.4 out of 5 stars from 2.6k ratings
  • Wine

    The episode about wine was one of the worst episodes! They never really answered the question “how to get into wine.” It was more of a question from someone who really didn’t care about wine and was annoyingly glib the entire time. Mike Pesca did not direct the conversation well at all. I miss Charles Duhigg!!

    Apple Podcasts
    2
    Ce Ce1
    United States2 months ago
  • Moving episode with Nancy Rommelmann

    Very important episode about a harrowing issue as technology evolves that makes predatory behavior towards the elderly increasingly easier

    Apple Podcasts
    5
    JacquelineLapine
    United States4 months ago
  • Pesca is a Master of the Form

    I’m a huge Mike Pesca fan, and How To! has been a great addition to his work. I’ve enjoyed every episode so far. Pesca brings the same sharp interviewing skills, curiosity, and humor that make his other projects so good, and he manages to turn practical questions into insightful conversations. It’s informative, entertaining, and consistently well done. Highly recommended for anyone who enjoys smart, thoughtful interviews.

    Apple Podcasts
    5
    S. Jaeger
    United States4 months ago
  • From fave podcast to not my jam

    Longtime listener won’t be continuing to listen with Pesca at the helm. Appreciated the thoughtful and measured past hosts very much but this new style isn’t for me.

    Apple Podcasts
    1
    Canadianstarrynight
    Canada6 months ago
  • Great info

    This show has great information. The hosts were especially informative and open to new ideas. It was really great to listen to.

    Apple Podcasts
    5
    Valouris
    United States10 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise practical, insightful interviews and diverse topics that translate into real-life tips.
Some reviews note strong opinions or ads can be off-putting to certain listeners.
Many appreciate the host's thoughtful, balanced approach and the mix of experts and real-world stories.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#11
United States/Education/How To
Apple Podcasts
#3
Canada/Education/How To
Apple Podcasts
#22
United Kingdom/Education/How To
Apple Podcasts
#160
Canada/Education
Apple Podcasts
#8
France/Education/How To
Apple Podcasts
#35
Germany/Education/How To

Talking Points

Recent interactions between the hosts and their guests.

How To Stop Being an Emotional ATM
Q: Wait, how would finding a senator have helped in that Las Vegas situation?
The point was more about exploring options and not being trapped by one 'easy' solution. The dad chose a route that leveraged family and social networks to solve the problem rather than simply funding it.
How to Hire Someone and Be a Good Boss
Q: How should Paula address scent sensitivity and other personal variables in a new hire?
Discuss the environmental needs upfront, such as avoiding strong fragrances, and set expectations about accommodations or role fit during the onboarding process.
How to Hire Someone and Be a Good Boss
Q: In your experience, is online interviewing sufficient or should it be in person to assess a candidate?
In-person improves firsthand assessment, but upfront discussions about behavior and environment can set expectations; use clear criteria to evaluate during or after the interview.
How Constraints Make Us More Creative
Q: What is the general thesis of your book, and can you illustrate it with a non-intuitive example?
Epstein explains that people overvalue freedom and undervalue constraint, which can focus energy, unblock progress, and clarify where to apply effort; a non-intuitive example is how Nest used literal box constraints to force prioritization.
How To Make New Friends as an Adult
Q: What jumped out to you as action items for Steven right now?
Dr. Franco highlights that Steven can build agency by taking small, proactive steps to initiate, shift settings, and repot, while leveraging his existing skills to organize social interactions, turning introversion into a transferable social skill set.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About How To!

What is How To! about and what kind of topics does it cover?

The show centers on practical, real-world problems solved with expert guidance. Episodes mix listener questions with interviews from professionals across fields—from sports coaching and burnout recovery to elder scams, immigration, and mental health—delivering actionable tips, frameworks, and nuanced perspectives. A notable strength is the eavesdropping-therapy vibe: conversations blend personal anecdotes with research-backed advice, making complex topics approachable and applicable to daily life. A recurring edge is the curated roster of guests who combine lived experience with professional expertise, creating a practical, multi-disciplinary toolkit for listeners who want clear takeaways they can implement.

A standout aspect is the breadt... more

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How many listeners does How To! get?

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How many subscribers and views does How To! have?

To see how many followers or subscribers How To! has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to How To!?

These podcasts share a similar audience with How To!:

1. Hidden Brain
2. Life Kit
3. The Happiness Lab with Dr. Laurie Santos
4. A Slight Change of Plans
5. Weirdly Helpful (formerly The Best Advice Show)

How many episodes of How To! are there?

How To! launched 7 years ago and published 400 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact How To!?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for How To!?

Rephonic pulls ratings and reviews for How To! from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on How To!?

Recent guests on How To! include:

1. Arthur Brooks
2. Paula Poundstone
3. Nedra Glover Tawwab
4. Matt Smith
5. Dan Christensen
6. David Epstein
7. Ofra Bejas
8. India Wittgen

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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