Mindfuleating and Low Foodmaps by Dra. Alex Ibarra
Dra. Alex Ibarra, Médico Experto en Rehabilitación en Salud Afectiva¡Hola! Soy la Dra. Alex Ibarra, médico-psiconutricional y experta en el manejo de los trastornos de la conducta alimentaria/nutrición emocional. Te voy a platicar sobre el tratamiento nutricional ultrapersonalizado e integrativo más efectivo para la reducción rápida, saludable y definitiva del peso en la obesidad resistente al tratamiento convencional. Si tienes dudas, no dudes en mandarme un e-ma... more
| Publishes | Daily | Episodes | 26 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Categories | Health & FitnessMental Health | ||
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Latest Episodes
Este es un breve ejercicio especialmente para realizarse en momento donde experimentamos sufrimiento y dolor emocional, te invito a tomarte unos minutos para ti, solo para ti... respira, eres consciente... siente...
Soy la Dra. Alex Ibarra y estoy... more
Esta es una minimeditación para esos momentos en los que deseas realizar una pequeña pausa... en el trabajo, entre consultas, en casa, antes de realizar alguna tarea relevante para ti... solo te tomará 2 minutos.
Gracias por estar aquí
dra.alexib... more
Para este capítulo contamos con un invitado súper especial, el Dr. Gilberto Marines quien es mi colega especialista en la salud de los más pequeños, sip... él es Médico Especialista en Pediatría.
El Dr. Marines nos aclarara una serie de dudas, po... more
Situación de consumo
Sondeos realizados en diversos países indican que una gran parte de la población consume menos vitamina D de lo recomendado. Un sondeo reciente en Alemania indicó que un 91% de las mujeres y un 82% de los hombres no alcanzaban ... more
Introducción
La vitamina D comprende un grupo de compuestos liposolubles que son esenciales para mantener el equilibrio mineral del cuerpo. La forma de vitamina D sintetizada en los humanos se llama colecalciferol (vitamina D3). Como el colecalcife... more
Introducción
La vitamina D comprende un grupo de compuestos liposolubles que son esenciales para mantener el equilibrio mineral del cuerpo. La forma de vitamina D sintetizada en los humanos se llama colecalciferol (vitamina D3). Como el colecalcife... more
Este es el ejercicio de meditación guiada para el escaneo corporal.
Esta es la introducción de la sección de meditaciones guiadas realizadas por la Dra. Alex Ibarra. Info@mindfulhealthmty.com
Key Facts
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Apple Podcasts | #170 |  Taiwan/Health & Fitness/Mental Health |
Top Mental Health Podcasts
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this podcast launched 6 years ago and published 26 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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