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Artwork for PLAN GOAL PLAN

PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

Danielle McGeough, PhD | Burnout Recovery Strategist
Goal Setting
Personal Development
Time Management
Work-Life Balance
Craig Ballantyne's Millionaire Morning Routine
Postpartum Anxiety
Gay Hendricks
Mental Load
Productivity
Not-To-Do List
Task Batching
Free To Focus
Michael Hyatt
Mindfulness
The Big Leap
Slow Productivity
Coaching
Self-Care
Intentional Living
Community Building

** Top 1.5% Globally Ranked Podcast **You know that feeling—when life looks full of achievement, but something inside still feels... off-script?Welcome to the Plan Goal Plan Podcast, where we turn planning and goal setting into a ritual of self-revelation and intentional living.I’m Danielle McGeough—professor, mom, recovering overachiever, and ritual nerd. After years of chasing big goals and cros... more

PublishesTwice weeklyEpisodes288Founded3 years ago
Number of ListenersCategories
EducationSelf-ImprovementParentingKids & Family

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Artwork for PLAN GOAL PLAN

Latest Episodes

So many women I work with don't struggle with having goals, but they struggle with having TOO many. And trying to carry them all at once, which makes this episode absolutely perfect.

I'm sitting down with Dr. Ayelet Fishbach, one of the world's lead... more

You're sitting at the edge of something you want. Maybe a new project, maybe a decision you've been circling for months. The calendar says it's time to begin. But your body hesitates. Not because you're unclear, but because starting feels heavier tha... more

Starting is never just about the task. It's about the fear, the friction, and the stories we tell ourselves. And sometimes, it's about doing it together.

In this conversation with my husband Ryan (Dr. Ryan McGeough), we get honest about what holds u... more

How do I begin? Where do I start?

If you've been waiting for things to calm down or trying to earn permission to focus on yourself, this episode is for you. Beginning isn't about having clarity—it's about creating a container where clarity can emerg... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Dr. Ayelet Fishbach
One of the world's leading experts on motivation and decision-making
University of Chicago Booth School of Business
Episode: How Do You Pursue Multiple Goals at Once? Motivation Science Explained with Ayelet Fishbach | Ep. 278
Joe Saul-Sehy
Co-host of Stacking Benjamins and money enthusiast
Stacking Benjamins
Episode: The 20-Minute Money Ritual That Stopped Our Money Fights | Ep. 272
Dan Cumberland
Founder of The Meaning Movement and Dan Cumberland Labs
Dan Cumberland Labs
Episode: Slowing Down with AI: Finding Meaning, Mindfulness, and Humanity in the Age of Acceleration with Dan Cumberland | Ep. 270
Kerri Patt
A coach helping working moms reclaim calm, build boundaries, and nurture both ambition and well-being
Episode: Small Steps, Big Momentum: Hitting Your Goals As a Full-Time Working Mom with Kerri Patt | Ep. 269
Yvonne Trost
Transformational leader and happiness coach
Episode: Unlocking Limitless You: Yvonne Trost on Self-Love, Subconscious Reprogramming, and Living Your Purpose | Ep. 268
Michelle Gauthier
Life coach and host of the Overwhelmed Working Woman podcast, specializing in helping busy women reclaim peace and purpose.
Overwhelmed Working Woman podcast
Episode: From Overwhelmed to Empowered: Life Coach Michelle Gauthier on Beating Burnout, People-Pleasing, and Creating Work-Life Balance | Ep. 266
Will R. Young
Behavioral finance expert and Stoic philosopher
Episode: The Enough Equation: Redefining Success, Wealth, and Happiness with Will R. Young | Ep. 264
Lisa Goldenthal
Top 15 executive coach and bestselling author, creator of The Boss Method
Episode: From Burnout to Balance: Lisa Goldenthal on Building Clarity, Confidence, and Consistency | Ep. 262
Tiffany Sauder
Entrepreneur and advocate for mindful living and balance
Episode: Why “Balance” Is a Myth — And How to Build a Life That Actually Fits with Tiffany Sauder | Ep. 260

Host

Danielle McGeough
Danielle McGeough is a professor, mom, recovering overachiever, and self-leadership coach, passionate about helping high-achieving women navigate their paths toward personal growth and balanced living. She integrates her expertise in planning with practical advice for setting meaningful goals and creating intentional routines.

Reviews

5.0 out of 5 stars from 136 ratings
  • Empowering & Reflective

    Through storytelling, reflection, and research, this podcast empowers the listener with actionable steps for goal setting and planning. I listen each week!

    Apple Podcasts
    5
    A Tampa Bay Listener
    United States2 months ago
  • Relatable and real

    I love listening to Danielle break things down using real (and totally relatable) examples. It’s nice to not feel like someone is preaching their viewpoints or reading a script. She understands people so well.

    Apple Podcasts
    5
    mdbergs
    United States3 months ago
  • Short and Sweet!

    The messages are very relatable and relevant.

    Apple Podcasts
    4
    RensandRoses
    United States5 months ago
  • Great Ideas, Excellent Delivery

    I love listening to Danielle’s podcast because she gives such actionable advice!

    Apple Podcasts
    5
    Aradane
    United States6 months ago
  • Uplifting, Actionable, and Real 🌟🌟🌟🌟🌟

    I always walk away from this podcast feeling both inspired and equipped. The guidance isn’t just fluff, it’s backed by proven systems and real-world experience. The host shows up with honesty, clarity, and the kind of encouragement that makes you believe change is possible. Whether you're refining your goals or rebuilding your confidence, this podcast delivers practical wisdom you can actually use. A must-listen for anyone who wants to lead their life with more intention and purpose!

    Apple Podcasts
    5
    Lynsey (Sparklife Leader)
    United States7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many reviews highlight the quality of communication and the genuine approach of the host, making the podcast a refreshing listen.
Some listeners noted that the guidance provided is not just superficial but rooted in proven systems and real-world experience, enhancing the credibility of the advice offered.
The content is described as uplifting and practical, providing listeners with tools to address their challenges in a relatable manner.
Listeners appreciate the actionable insights and relatable examples shared by the host, often expressing feelings of inspiration and empowerment after episodes.

Talking Points

Recent interactions between the hosts and their guests.

What Happens When You Stop Pushing and Start Feeling: Emotional Awareness as a Leadership Skill | Ep. 273
Q: How do you use emotions as generative for you?
I see emotions as informational feedback and also as motive energy.
What Happens When You Stop Pushing and Start Feeling: Emotional Awareness as a Leadership Skill | Ep. 273
Q: What do you see as some barriers to men and friendships?
Lack of opportunities for cooperative play and deep conversations.
What Happens When You Stop Pushing and Start Feeling: Emotional Awareness as a Leadership Skill | Ep. 273
Q: What would you describe your current passions as?
Helping men make deep friendships and fostering connections among them.
The 20-Minute Money Ritual That Stopped Our Money Fights | Ep. 272
Q: Could you share with me a little bit of what that is?
It's a 20-minute money check-in where couples discuss their past week's spending and align on the upcoming week's budget.
From Overwhelmed to Empowered: Life Coach Michelle Gauthier on Beating Burnout, People-Pleasing, and Creating Work-Life Balance | Ep. 266
Q: How did people pleasing play into your own story?
I felt I was only enough if I produced something good and constantly overcommitted, leading to stress and pressure.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About PLAN GOAL PLAN

What is PLAN GOAL PLAN about and what kind of topics does it cover?

This podcast focuses on inspiring listeners, particularly women and working mothers, to transform their lives through mindful planning and goal setting. It encourages a shift from traditional productivity metrics to a more introspective approach that values self-awareness, emotional well-being, and personal fulfillment. Topics typically explored include time management, achieving work-life balance, managing burnout, and the importance of setting meaningful goals that align with one's true self. Each episode provides practical insights and rituals designed to foster intentional living and personal growth through everyday planning practices.

Where can I find podcast stats for PLAN GOAL PLAN?

Rephonic provides a wide range of podcast stats for PLAN GOAL PLAN. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to PLAN GOAL PLAN and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does PLAN GOAL PLAN get?

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What are the audience demographics for PLAN GOAL PLAN?

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How many subscribers and views does PLAN GOAL PLAN have?

To see how many followers or subscribers PLAN GOAL PLAN has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of PLAN GOAL PLAN are there?

PLAN GOAL PLAN launched 3 years ago and published 288 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact PLAN GOAL PLAN?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for PLAN GOAL PLAN?

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What guests have appeared on PLAN GOAL PLAN?

Recent guests on PLAN GOAL PLAN include:

1. Dr. Ayelet Fishbach
2. Joe Saul-Sehy
3. Dan Cumberland
4. Kerri Patt
5. Yvonne Trost
6. Michelle Gauthier
7. Will R. Young
8. Lisa Goldenthal

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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