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Artwork for The Bright Method Podcast: Realistic Time Management and Productivity for Working Women & Working Moms

The Bright Method Podcast: Realistic Time Management and Productivity for Working Women & Working Moms

Kelly Nolan
Time Management
Work-Life Balance
Professional Development
Effective Meetings
Working Women
Task Management
Digital Calendar
To-Do Lists
Confidence
Best Of Both Worlds
Best Laid Plans
Paper Planners
Digital Detox
Planning Privilege
Burnout
Outsourcing
The Bright Method
Energy Management
Stress Management
Personal Organization

Ready for a time management approach that is actually designed for professional working women – ones that help you lighten the mental load, draw boundaries with more confidence, focus on the important (not just urgent) stuff at work, and be present with friends and family? Podcast host, Kelly Nolan, an attorney-turned-time management strategist, mom of two, and creator of the Bright Method™, deliv... more

PublishesWeeklyEpisodes116Founded2 years ago
Number of ListenersCategories
CareersSelf-ImprovementBusinessEducation

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Artwork for The Bright Method Podcast: Realistic Time Management and Productivity for Working Women & Working Moms

Latest Episodes

When I used to think about time management, Past Me assumed, on some level, that the goal was to keep work in work hours and personal life in personal hours. But in reality, life is far more nuanced — and that’s where the powerful dynamic of flexibil... more

Today I’m digging into why I don’t recommend managing your to-dos inside Google Tasks or Apple Reminders—even though they’re handy and even show up in your calendar.

The short version: they lock every task into the same tiny time block, which hides... more

Saying no is rarely easy — especially when the opportunity is something you really want to say yes to. In this episode, I share a personal example of when I turned down a big media opportunity that landed right in the middle of my family’s annual Col... more

Halloween is such a great example of how something that sounds like one event/evening of events has a broader scope than we often realize and a lot of mental load. 

Let's tease that out – and talk about how this goes beyond just Halloween, too. 

... more

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Host

Kelly Nolan
Former patent litigator turned time management strategist, dedicated to helping professional women manage their time effectively while juggling various responsibilities.

Reviews

4.9 out of 5 stars from 179 ratings
  • A must listen for working moms

    Kelly Nolan is a true gem of a human being. This podcast and her Bright Method are amazing tools for the professional working woman (and especially working moms). Kelly is incredibly genuine, passionate and knowledgeable. Everyone should include this podcast in your weekly rotation!

    Apple Podcasts
    5
    Corporate Law Lady
    United States4 months ago
  • Actionable immediately!

    Kelly’s approach is so practical and there are clear takeaways in each episode. Even if at first glance the subject doesn’t seem up my alley, I leave with at least one nugget that sticks with me.

    Apple Podcasts
    5
    EBKepstar
    United States4 months ago
  • The best

    This podcast has made a big difference in my life as a full time working mom! It has totally shifted how I look at my time and my ability to plan ahead.

    Apple Podcasts
    5
    AmyKay8
    United States4 months ago
  • Life changing!

    I’ve tried so many approaches to managing life and Kelly’s Bright Method is the one that is finally working for me. It’s practical and logical. The key with this approach is forcing acknowledgment of your capacity. I recommend this podcast to everyone!

    Apple Podcasts
    5
    SPitchK
    United States4 months ago
  • Not your typical time management yadda yadda

    Actionable, clear, well reasoned and incredibly practical - it’s as if Kelly knows exactly who I am and tailors her podcasts specifically for me! I’ve shared her podcasts with countless friends because her method has been a life-changer for me personally AND professionally. So grateful to have discovered this.

    Apple Podcasts
    5
    Badgersarah
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the host for being relatable and providing practical time management advice that resonates with their busy lives.
The authenticity and genuine understanding of the struggles faced by working women are frequently highlighted, creating a strong connection with the audience.
Reviews often emphasize the positive impact on listeners' mental load and work-life balance, showing how the content is tailored to their needs.
Many express gratitude for the actionable strategies shared, stating that they see immediate benefits in their daily routines.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

102. Improving Sleep with Dr. Funke Afolabi-Brown, triple board-certified sleep physician
Q: What advice do you have for people whose sleep is disrupted due to their jobs?
Optimize sleep quality by taking naps before shifts, controlling light exposure, creating a dark sleep environment, and being intentional about protecting sleep.
102. Improving Sleep with Dr. Funke Afolabi-Brown, triple board-certified sleep physician
Q: Do you have any advice for women with ADHD regarding sleep?
Yes, create a longer bedtime routine, engage in physical activities, and incorporate mindfulness strategies to help unwind before sleep.
102. Improving Sleep with Dr. Funke Afolabi-Brown, triple board-certified sleep physician
Q: What are some strategies you recommend for people if they are trying to improve their sleep?
Dr. Afolabi-Brown suggests consistency in sleep schedule, establishing a bedtime routine, optimizing the sleep environment, limiting technology usage before sleep, and eliminating substances that can disrupt sleep.
99. Career Changes with Career Coach Julia Lynch (of @smarterinasec)
Q: Can you explain what the fractional career marketplace is?
It's a job market where traditional full-time roles are increasingly being filled by independent contractors or fractional positions, offering more flexibility but also requiring entrepreneurial skills.
99. Career Changes with Career Coach Julia Lynch (of @smarterinasec)
Q: What are some of the first practical steps you'd recommend to someone thinking about switching jobs?
Focus on narrative building, clearly communicate your story and skills, and practice networking consistently.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Focused on providing realistic time management strategies, this podcast serves busy professional women and working moms who juggle various responsibilities. The host combines personal experiences with practical advice to address common challenges in productivity, including managing the mental load, setting boundaries, and prioritizing tasks effectively. Episodes feature discussions on actionable techniques for overcoming procrastination, the significance of self-care, and maintaining work-life balance, while emphasizing authenticity in personal and professional lives. The unique approach targets the specific needs of women, making information applicable in real life, rather than presenting idealized solutions.

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How many episodes of this podcast are there?

this podcast launched 2 years ago and published 116 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Sarah Wagoner
2. Shanna Skidmore
3. Heather Hubbard
4. Dr. Funke Afolabi-Brown
5. Allison Schaaf
6. Julia Lynch
7. Michelle Gauthier
8. Emilie Dayan Hill

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