平凡身体
Humble Being「平凡身体」是一档让你用“耳朵”听，也用“身体”听的播客。两位主播通过瑜伽、舞动疗愈、心理学和具身智慧等主题的对话及嘉宾访谈，启发你从身体认识自己，以觉知触碰世界。 🎤主播介绍 郑清之 舞动和身心学技法带领者。国际觉知舞动协会认证的 身心源图（SomaSource) 导师。本科时期她环球航海游学四大洲十余国，硕士毕业于剑桥大学的艺术、创造力和教育专业，研究领域为“具身学习”。过去十余年清之投身于创新教育领域，她曾联合创办了公益机构有灵且美，教育实验平行大学/香蕉小院，现在她也是一名组织发展顾问。 Jess亚琦 心理学硕士背景，美国瑜伽联盟注册教师(E-RYT)。Jess在少年时就得到了瑜伽的身心启蒙，2015年起教授瑜伽和正念类课程培训。疫情期间曾经历个人心理危机，她转向关注身心健康与功能整合的瑜伽练习与躯体心理学。目前Jess 旅居加拿大，她也是一名在受训中的ISITTA躯体创伤... more
| Publishes | Weekly | Episodes | 48 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Categories | Self-ImprovementEducation | ||
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本期关键词： #能量场 #水晶 #水晶手串 #矿石 #矿晶石 #阿育吠陀 #洛克外滩源 #打造能量场
在这个充满变化与内卷的时代，为什么越来越多人选择用水晶来“守护”自己的能量场？水晶究竟是神秘的疗愈工具，还是我们可以触摸的情绪支点？
本期节目，主播Jess邀请到了一位特别的嘉宾——洛克外滩源（Rock Bund）矿晶石品牌主理人静远。她的日常工作围绕着上海百年历史建筑的城市更新，却因为对“空间与材质如何影响人”的思考，跨界成为了矿晶石品牌的主理人。
我们从阿育吠陀的古老智慧聊到上海外滩的... more
Hi 我是Jess，今天我们来到了脉轮冥想系列的最后一站，也就是能把觉知带到更高维度的——眉心轮与顶轮。眉心轮是我们的“内在眼睛”，关乎直觉与洞察；顶轮则是灵性的桥梁，连接着更大的整体感。
在这期练习里，我们会继续借助“光”的意象来冥想，不费力地安顿纷杂的念头，去体验清明的觉察与开放的连接。这不仅是一次练习的完成，更是一场从身体出发、最终回归身心整合的完整旅程。准备好，一起抵达这场探索的终点吧。
🔍 平凡身体公众号/视频号/小红书：@平凡身体
🧩 欢迎添加小助手Soma (VX: So... more
本期关键词：#复盘分享 #复盘收获 #年终复盘 #自由职业 #创业 #职业转型 #重返职场 #财富观 #自我成长 #正念 #正念觉察 #女性对话 #女性成长 #直面恐惧
Hi，我是Jess，这是来自「平凡身体」2026年的第一声问候~
上期关于年终复盘的播客上线后收到了不少留言和私信，其中不乏对我和清之的复盘结果的好奇。作为回应，我们俩总结分享了各自在2025年的最大收获与核心觉察。这些故事也许映射了更多年轻人在职场、生活与个人成长上面临的共同困境：
* 「自由的另一面」：清之讲述自... more
本期关键词：#复盘 #年终复盘 #年末复盘 #年终总结 #写日记 #复盘模型 #复盘问题 #深度复盘 #全年复盘 #VisionBoard #复盘方法 #书写 #重复困境 #消耗型关系 #终结一段关系 #记忆的漏洞 #真正的成长
年底了，你打算做年终复盘吗？有人说它是形式主义，有人却靠它实现了真正的成长。如果你也对复盘心动却从未开始，或者觉得自己“做得不够好”而泄气、逃避，欢迎收听本期播客，连续13年的“复盘达人” Jess 和 “日日复盘”的清之温柔探讨复盘的方法与故事。
如果你也希望给2... more
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平凡身体 launched 2 years ago and published 48 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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