
🎙️ Welcome to Pete vs Anxiety — the mental health podcast that’s breaking the stigma and starting the conversations we don’t have enough of.Each week, I sit down with mental health experts, advocates, and everyday people to explore their wild, honest, and inspiring mental health journeys. Together, we’re proving that it’s okay to talk about what’s really going on inside.Because remember — don’t j... more
| Publishes | Daily | Episodes | 282 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & FitnessMental Health | |||

Jeremy discusses his research on the deep natural history of anxiety, the unique challenges faced by humans, and the coping mechanisms for anxiety. He also explores the concept of confidence currencies and safe escapism in dealing with anxiety. The c... more
The conversation delves into the themes of grief, mental health, addiction, and the challenges in healthcare and insurance. Katie Rizzo shares her personal experience of grief and loss, highlighting the stages of grief and its impact. The discussion ... more
h The conversation then delves into the challenges of discussing mental health, personal experiences, and coping mechanisms. It further explores support and advice for those in crisis, addressing the stigma and judgment around mental health. The conv... more
Borderline personality disorder is one of the most misunderstood mental health topics online, but Sarah Rose is making recovery feel possible, practical, and real. She shares how she built BPD Beautiful, why her fictional novel Sadie's Favorite start... more
Pete provides a warm and welcoming space for guests and listeners alike. He is well-organized and professional, yet relaxed. I loved his thoughtful questions and insights, which kept the conversation flowing and engaging! Pete’s show provides a breath of fresh air to help heal the stigma and confusion surrounding mental illness!
Pete consistently brings a wide range of guest that bring fresh and healthy ideas to help people who are struggling with anxiety!!! Sincerely thankful for this show!!
Thanks to Pete and his wonderful guests, a serious topic gets a relatable, inspiring and practical spin. A must listen!
Pete is a marvelous host. He asks great questions from a kind heart full of curiosity. So fun being with him. Laughter, ah-ha's, and 🎶song! 🥳
Loved my conversation with Pete on Pete vs Anxiety! I so appreciate his passion and purpose in breaking the stigma around mental health. Our chat was open, honest, and full of heart.
Key themes from listener reviews, highlighting what works and what could be improved about the show.










Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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The show centers on open, honest discussions about mental health, anxiety, and personal growth. Across episodes, listeners hear from mental health experts, advocates, survivors, and creators who share practical strategies, coping tools, and lived experiences. The conversations blend education with personal storytelling, often exploring stigma, trauma, and recovery, while highlighting inclusive voices and non-traditional pathways to well-being. Notable traits include a warm, conversational host style, guest diversity spanning educators, clinicians, creatives, and survivors, and a consistent emphasis on practical resources and reducing shame surrounding mental health. This mix makes it appealing to those seeking relatable insights, actionable... more
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Pete Vs Anxiety!!!!! launched 3 years ago and published 282 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Pete Vs Anxiety!!!!! include:
1. Katie Rizzo
2. Chey Watson
3. Maren Acosta
4. Noah May
5. Sarah Rose
6. Dr. Steve
7. Dr. Heidi Heron
8. Keith A. Cole
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