Performance Through Health
Martin McPhilimeyWelcome to the Performance Through Health podcast where we interview and chat with a variety of high performing individuals ranging from elite athletes, scientists, coaches, and business owners as I delve into topics such as breathing, stress, sleep, and other health areas allowing you live life to your best. If you're looking to level up in life, you can inherit the wisdom from my guests by tunin... more
| Publishes | Weekly | Episodes | 68 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | EducationSelf-Improvement | ||||
Listen to the Podcast
Latest Episodes
Dean is a former national gold medallist in swimming and surf lifesaving. more
This NSDR protocol can be used following a deep bout of work, study, or physical activity to quickly rejuvenate yourself, reduce stress, and boost focus and productivity. more
Want some free training on how to improve your sleep quality, reduce stress and reach higher levels of performance? more
In this video you will under go six minutes of guided pranayama like nasal breathing to help you on your journey to living a more relaxed lifestyle. more
Insights
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Reviews
- Awesome podcasts!
Martin knows how to engage with his guests and pull out great stories from them! His podcasts are always so interesting. He is a great motivator, a genuine human being and knows how to bring value to his audience.
Apple Podcasts5Suzanne.love
Australia3 years ago - Great podcast
Fabulous podcast. Great guests. Engaging and actionable tips. Thank you for helping us keep healthy! 👏👏👏
Apple Podcasts5Dr Orlena
Spain3 years ago - All Things Performance Related
Worth checking out just for ep 42 with Bear, what a fascinating dude. Martin has a genuine passion for fitness/health and has a good mix of solo episodes full of advice and one's with guests who focus on topics like sleep, stress and breath control.
Apple Podcasts5Mere Mortals PodcastAustralia3 years ago - Engaging
I like how Martin has an open minded approach for all sorts of conversations at his podcast. And his knowledge in sciences and psychology creates an engaging and educational atmosphere worthy checking. Definitely recommend.
Apple Podcasts5VSc0rp10nVAustralia3 years ago - Thought provoking !
This podcast is certainly evolving . Open and honest conversations with guests but also very informative . Very easy listening and makes you want to be a better human .
Apple Podcasts5rebbecca09Australia4 years ago
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Audience
Listeners, engagement and demographics and more for this podcast.
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Frequently Asked Questions About Performance Through Health
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How many episodes of Performance Through Health are there?
Performance Through Health launched 5 years ago and published 68 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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