Performance Through Health
Martin McPhilimeyWelcome to the Performance Through Health podcast where we interview and chat with a variety of high performing individuals ranging from elite athletes, scientists, coaches, and business owners as I delve into topics such as breathing, stress, sleep, and other health areas allowing you live life to your best. If you're looking to level up in life, you can inherit the wisdom from my guests by tunin... more
| Publishes | Weekly | Episodes | 68 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | Self-ImprovementEducation | ||||
Listen to this Podcast
Latest Episodes
Dean is a former national gold medallist in swimming and surf lifesaving.
He is a qualified and practising Personal Trainer, Wim Hof instructor, Breathwork coach, Yoga Teacher, Holistic Health Coach and a Bondi Lifeguard. His 20 years of experie... more
This NSDR protocol can be used following a deep bout of work, study, or physical activity to quickly rejuvenate yourself, reduce stress, and boost focus and productivity.
Should you wish to find out more about how you can reduce stress and boost fo... more
Want some free training on how to improve your sleep quality, reduce stress and reach higher levels of performance?
Check out my FREE video training sbs.performancethroughhealth.com
In this video, I discuss the science behind our circad... more
In this video you will under go six minutes of guided pranayama like nasal breathing to help you on your journey to living a more relaxed lifestyle.
If you would like further training on how you can reduce you stress levels by 50% or more, and to... more
In this episode, I discuss what is meant by breathing mechanics, how it relates to increased stress and anxiety and how to become an efficient breather.
For FREE training on how to reduce stress by 50% boosting focus, energy and productivity for hi... more
Rich Burrows is the owner and founder of Performance Breathing Au over in Noosa, Queensland, Australia.
Having followed each other on social media for a while, I wanted to chat with Rich because he is doing some great work in stress regulation, ... more
In this episode, I discuss whether nasal or mouth breathing is ideal for exercise when to use each one and I take you through the basics of the breathing gears protocol designed by Brian MacKenzie and the team at Shift Adapt.
Also thank you to Jaso... more
Dan Cooper is a resilience researcher, ex SAS and extreme adventurer. The other month we sat down together and discussed resilence for 90 minutes and did not get the opportunity to talk about his upcoming adventure.
The Iditarod Trail Sled Dog ... more
Key Facts
Reviews
- Thank you!
Thank you for your yoga nidra episode! I can’t count the number of times I’ve used it to help me sleep and it works 98% of the time!
Apple Podcasts5Mem12345678910
United States2 years ago - Awesome podcasts!
Martin knows how to engage with his guests and pull out great stories from them! His podcasts are always so interesting. He is a great motivator, a genuine human being and knows how to bring value to his audience.
Apple Podcasts5Suzanne.love
Australia4 years ago - Great podcast
Fabulous podcast. Great guests. Engaging and actionable tips. Thank you for helping us keep healthy! 👏👏👏
Apple Podcasts5Dr Orlena
Spain4 years ago - All Things Performance Related
Worth checking out just for ep 42 with Bear, what a fascinating dude. Martin has a genuine passion for fitness/health and has a good mix of solo episodes full of advice and one's with guests who focus on topics like sleep, stress and breath control.
Apple Podcasts5Mere Mortals PodcastAustralia4 years ago - Engaging
I like how Martin has an open minded approach for all sorts of conversations at his podcast. And his knowledge in sciences and psychology creates an engaging and educational atmosphere worthy checking. Definitely recommend.
Apple Podcasts5VSc0rp10nVAustralia5 years ago - Thought provoking !
This podcast is certainly evolving . Open and honest conversations with guests but also very informative . Very easy listening and makes you want to be a better human .
Apple Podcasts5rebbecca09Australia5 years ago - Insightful, engaging and honest!
Martin does a great job of encouraging all his guests to talk openly and candidly about some often challenging topics and ideas.
Apple Podcasts5josh4728
United Kingdom6 years ago - Extremely diverse and Informative Podcast
Always an exciting listen and a wicked podcast that is so broad. I’ve learnt something new each episode and really dwells into everything health! Good job and keep up the awesome work 👍🏽
Apple Podcasts5ghfhfhfAustralia6 years ago - Interesting and diverse!
Martin has a great way of asking questions to get the most out of every conversation he has with his guests. Really easy to listen to and I learn something new and super interesting every time!
Apple Podcasts5@propa.joedavisAustralia6 years ago - Amazing podcast, so informative
Very informative and easy to listen to. So many amazing stories that are very inspiring. Well worth the listen!
Apple Podcasts5YoshiisthebestAustralia6 years ago - Great format and easy to listen too
Subscribed 👌 what a lucky find! Really enjoying this podcast
Apple Podcasts5yourlocalatm.com.auAustralia6 years ago - Fantastic, Positive and informative! *****
Brilliant podcast!
Apple Podcasts5Evo8810United Kingdom6 years ago - Great information
I love these!
Apple Podcasts5Mickeh-United Kingdom6 years ago - Evidence based podcast
Great info with evidence based research spoken in a simplified manner for anyone to grasp and understand.
Apple Podcasts5JoePap1991Australia6 years ago - Amazing insights - thanks
Amazing insights. Keep going, and keep growing.
Apple Podcasts5McJiblyAustralia6 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #247 |  Italy/Education/Self-Improvement |
Top Self-Improvement Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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How many episodes of Performance Through Health are there?
Performance Through Health launched 6 years ago and published 68 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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