Performance Through Health
Martin McPhilimeyWelcome to the Performance Through Health podcast where we interview and chat with a variety of high performing individuals ranging from elite athletes, scientists, coaches, and business owners as I delve into topics such as breathing, stress, sleep, and other health areas allowing you live life to your best. If you're looking to level up in life, you can inherit the wisdom from my guests by tunin... more
| Publishes | Weekly | Episodes | 68 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | EducationSelf-Improvement | ||||
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Latest Episodes
Dean is a former national gold medallist in swimming and surf lifesaving.
He is a qualified and practising Personal Trainer, Wim Hof instructor, Breathwork coach, Yoga Teacher, Holistic Health Coach and a Bondi Lifeguard. His 20 years of experie... more
This NSDR protocol can be used following a deep bout of work, study, or physical activity to quickly rejuvenate yourself, reduce stress, and boost focus and productivity.
Should you wish to find out more about how you can reduce stress and boost fo... more
Want some free training on how to improve your sleep quality, reduce stress and reach higher levels of performance?
Check out my FREE video training sbs.performancethroughhealth.com
In this video, I discuss the science behind our circad... more
In this video you will under go six minutes of guided pranayama like nasal breathing to help you on your journey to living a more relaxed lifestyle.
If you would like further training on how you can reduce you stress levels by 50% or more, and to... more
Key Facts
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Reviews
- Thank you!
Thank you for your yoga nidra episode! I can’t count the number of times I’ve used it to help me sleep and it works 98% of the time!
Apple Podcasts5Mem12345678910
United States2 years ago - Awesome podcasts!
Martin knows how to engage with his guests and pull out great stories from them! His podcasts are always so interesting. He is a great motivator, a genuine human being and knows how to bring value to his audience.
Apple Podcasts5Suzanne.love
Australia4 years ago - Great podcast
Fabulous podcast. Great guests. Engaging and actionable tips. Thank you for helping us keep healthy! 👏👏👏
Apple Podcasts5Dr Orlena
Spain4 years ago - All Things Performance Related
Worth checking out just for ep 42 with Bear, what a fascinating dude. Martin has a genuine passion for fitness/health and has a good mix of solo episodes full of advice and one's with guests who focus on topics like sleep, stress and breath control.
Apple Podcasts5Mere Mortals PodcastAustralia4 years ago - Engaging
I like how Martin has an open minded approach for all sorts of conversations at his podcast. And his knowledge in sciences and psychology creates an engaging and educational atmosphere worthy checking. Definitely recommend.
Apple Podcasts5VSc0rp10nVAustralia5 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #140 |  Hong Kong/Education/Self-Improvement |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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How many episodes of Performance Through Health are there?
Performance Through Health launched 6 years ago and published 68 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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