陪你生活的澳洲人妻Claire
澳洲希臘人妻ClaireHabit life, Happy life
你想吸引什麼就成為什麼💕
【打造理想生活的一年 15×21×12】“用15分鐘養成一個習慣，21天養成一個模式，一年養成你的理想人生。”----------------------------------------📍FB : 澳洲希臘人妻Claire.C📍IG : claire_habit_life📍Thread: @claire_habit_life
| Publishes | Infrequently | Episodes | 78 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducation | |||
Listen to this Podcast
Latest Episodes
本集嘉賓：Danny｜《故事教養》主持人、薩提爾實踐家
自律與自愛的第一步，往往是從「覺察」開始。
今天很開心邀請到 Danny，與我們分享他的使命，如何走上練習與自己也與孩子好好說話這條療癒之路。
如果你也正在尋找一份支持的力量，
歡迎加入 Danny 與費雪阿姨發起的 「21天靜心陪跑」 ，
誠摯邀請對自我成長感興趣的你，一起在規律中找到內在的平靜。
🧘 21 天靜心陪跑活動資訊：
提供工具：冥想引導音檔 & 靜心日記格式。
極低門檻：兩分鐘即可打卡，讓成長像呼吸一樣自然。... more
新年快樂！《最有生產力的一年》的練習👇
1. 想像一下，如果每天多出兩小時的空閒時間，你會如何利用？你會開啟哪些新嘗試？你會花更多時間在哪些事情上？
2. 你有哪些生產力目標或是想培養的新習慣？
3. 往深處發掘，問問自己，在你深植內心的價值觀裡，有哪些和生產力目標有關？你為什麼想提高生產力？
4. 如果思考價值觀太難，不妨利用以下填空的方式，檢視你想要達成的改變：我真心想要做這個改變，因為______。盡可能多寫出一些原因，方便你的判斷 (我是用AI幫我分析！)
5. 想判斷某些改... more
最近在實行 21天的《少，但是更好》練習。
每天早上台灣六點，會在限動發布本日主題和心得。
有興趣的朋友，一起加入吧
IG: 澳洲希臘人妻 (Claire_habit_life)
你不需要賺很多錢, 也可以過上自己很喜歡的生活模式;
你也不需要等到退休或是孩子長大, 才能享受自己的時間,
這 3個方法都是現在, 即刻就能幫助你放大時間, 享受生活很簡單而被忽略的小秘密
[每個 15分鐘都是最好的開始, 也可以是最完美的結束]
Join Australian host Claire as she delves into three simple yet impactful methods for expanding your time and harnessing ... more
Reviews
- 讓自己成為更好的人！
提升心靈的正向能量！培養良好的習慣！
Apple Podcasts5Joyce YT Liu
Taiwana year ago - 好棒的生活分享
每天清新的生活分享、檢視自己身心靈的溫柔對話👍🏻
Apple Podcasts5Angela C HuangTaiwan2 years ago
Top Self-Improvement Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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陪你生活的澳洲人妻Claire launched 2 years ago and published 78 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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