廁所裡聽書三分鐘｜通勤放空必聽的3分鐘知識
三分鐘熱度忙碌的生活中，其實只需要3分鐘。 在廁所、通勤、等待的空檔， 用最短的時間，帶走一本到一本書的核心精華。 本節目精選心理成長、思維提升、人生啟發與高效學習內容， 用簡單、清楚、可實踐的方式呈現。 每天3分鐘，讓知識慢慢累積， 讓思維一點一點升級。 Powered by Firstory Hosting
| Publishes | Daily | Episodes | 48 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | BusinessEducationSelf-Improvement |
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你有沒有過這樣的經驗：在跨年之際或是某個充滿動力的週一，雄心壯志地在筆記本寫下長串的自我提升計畫，發誓要每天閱讀、早起運動、多喝水。然而，往往不到一星期，那股「意志力」就如洩了氣的皮球般消失無蹤，生活又不由自主地回到了滑手機、吃零食、癱在沙發上的原點。面對失敗，我們最習慣的反應就是責怪自己「意志力不足」或是「生性懶散」，陷入深深的自我懷疑中。身為習慣行為心理學的研究者，我必須告訴你一個殘酷卻也令人寬慰的真相：這種意志力的崩潰完全是可以預見的。因為行為養成與其說是一場內心的修煉，不如說是一場關於「... more
你有沒有發現，有些行為就像是被植入大腦的「預設指令」？早晨睜開眼，在意識清醒前，手已經自覺地伸向手機，點開社群軟體刷了好幾分鐘。這種自動化反應順暢無阻，完全不需要耗費腦力。然而，當我們試圖安裝「讀書」、「運動」等新程序時，大腦卻像是遇到系統報錯，產生巨大的遲滯與抵抗。為什麼壞習慣戒不掉，好習慣卻動不起來？身為一個大腦駭客，我們必須理解：這並非意志力薄弱，而是你大腦底層的「作業系統」正在運作。根據《原子習慣》的心理機制分析，所有習慣——無論好壞——都共享著一套完全相同的演算法。
留言告訴我你對這... more
你是否也曾陷入這樣的循環：在深夜燃起鬥志，下定決心要自律，甚至設定了宏大的計畫，但沒過幾天，那股勁頭就消失無蹤，最終只能在挫折感中責怪自己意志力薄弱？作為行為設計專家，我必須告訴你一個殘酷卻也讓人釋懷的真相： 並非你不夠努力，而是你的「行為環境工程」出錯了。 真正的自律強者，從不靠意志力死撐，而是懂得透過設計環境，讓好習慣成為阻力最小的自然選擇。
留言告訴我你對這一集的想法： open.firstory.me/user/cmm1rk0k803oj01ul8sh8eawt/co... more
你是否也曾陷入這樣的循環：深夜坐在沙發上，明明知道該去睡覺，手卻不由自主地滑著社群媒體；或者在下定決心飲食控制後，不到三天就因為壓力而撕開一包洋芋片？此時，你的內心或許會出現自我批判的聲音：「為什麼我這麼沒意志力？」、「為什麼我就是做不到自律？」這種挫折感源於我們對行為心理學的誤解。傳統觀念認為，戒不掉壞習慣是因為你「不夠努力」或「本性軟弱」，但從行為優化專家的角度剖析，《原子習慣》揭示了一個顛覆性的真相：壞習慣之所以根深蒂固，是因為它在生理與心理層面上對你「有用」。它並非單純的錯誤，而是一種具... more
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- 結尾太突然、像AI且有錯字
很像AI在講話但聽起來還行 除了會有唸錯的字令人匪夷所思；每集結尾都很突然 很像突然被斷訊一樣讓人不知所措 希望可以好好處理這部分
Apple Podcasts3百層蛋糕
Taiwan10 days ago - 好像不是「人」在說話
這對話和聲音聽起來很像AI在說話，不像是人，有點很不真實的感覺，內容還不錯，但對話有點吵，如果是一個人來說可能會比兩個人更容易吸收。
Apple Podcasts4晚安寶寶Taiwana month ago - 戰狼外交官的時候我們
君子一言
Apple Podcasts5有產階級Taiwana month ago
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Apple Podcasts | #36 | Taiwan/Education |
Apple Podcasts | #48 |  Singapore/Education/Self-Improvement |
Apple Podcasts | #175 | Singapore/Education |
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廁所裡聽書三分鐘｜通勤放空必聽的3分鐘知識 launched 4 months ago and published 48 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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