One Obsession At A Time
Anastasia LaraOne Obsession At A Time is a monthly deep-dive into the self-improvement ideas we become temporarily obsessed with - from Feng Shui and decluttering to alternate-day fasting, manifesting, organising, running, and more. Each month, I choose one obsession and live inside it with intention. I reads the books, apply the ideas in real life, report what actually happens, and decide at the end whether th... more
| Publishes | Daily | Episodes | 19 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducation | |||
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Latest Episodes
In this episode I recap the second 36 hour fast of my 7-day ADF challenge.
I let you know how it went (badly), if I made it (yes I did), and how I will do things differently next time!
It's been a while but I finally completed a 36 hour fast!
Listen along to this 2-part episode where you hear from me at the beginning of the 36 hour fast and at the end (I actually reached 37 hours). I'll share the tips that got me through.
I hope... more
She's back! LOL
After a month of sickness, the silly season, and some mindset struggles, I am back with an episode about how I am returning to fasting. Slowly, but finally, getting back on the bandwagon!
Struggling to get started too? Listen along!... more
Welcome to Day 1 of my 30-day Feng Shui obsession! In this episode, I break down feng shui in simple, everyday terms—what it is, why it matters, and how it can help your home (and your life) feel lighter, calmer, and more abundant. I’ll share my pers... more
Here are my Top 4 books + 1 Bonus book to help you on your alternate day fasting journey!
It's Week 5 of my ADF obsession, and I have been unwell this week! I have a cold - you can probably hear it in this episode - but I knew an update was needed. Fasting has truly become something that I can't do perfectly AND consistently at the same t... more
In Week 3 of Alternate Day Fasting, everything finally clicked. I realised why high-carb feast days leave me bloated and miserable, what my body actually needs to feel good, and how I ended up losing 30cm in just four weeks. Here are the lessons, the... more
My worst day of ADF was a feast day! I couldn't believe it. Listen along to find out what happened, the mistakes that I made, and what I will do differently next time.
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Which podcasts are similar to One Obsession At A Time?
These podcasts share a similar audience with One Obsession At A Time:
1. The Pat Flynn Show
2. Fasting For Life
3. Fast. Feast. Repeat. Intermittent Fasting For Life
4. The Fasting Method Podcast
5. Intermittent Fasting Stories
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One Obsession At A Time launched 6 months ago and published 19 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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