Nurturing Resilience
Lesha NelsonWelcome to Nurturing Resilience, where your host, Lesha Nelson weaves together the worlds of somatics, science + energy to nurture a deeper connection to yourself. From guests storytelling rights of passage that catalyzed their resiliency, to nervous system + mind-body health education, to deep contemplation on topics such as cultivating connection to ourselves and others in a complex world. Lesha... more
| Publishes | Monthly | Episodes | 48 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
What happens when motherhood collides with elite performance, constant travel, and a career that doesn't have to pause for postpartum?
In this conversation, I sat down with storyteller, publicist, and brand strategist Megan Harrod to explore what it... more
What if the most important preparation for birth isn't actually about the birth itself?
In this conversation, I sat down with entrepreneur, coach, and mother Jean Madson to explore what it really means to prepare for birth and postpartum. While we e... more
What if the problem isn’t that you’re inconsistent… but that you were never meant to be the same every day?
In this conversation, I sit down with mental health therapist, childbirth educator, doula, and mother of five Shara Jackson Harper to explore... more
In this episode of Nurturing Resilience, host Lesha Nelson speaks with Annalee Muse, a birth worker and doula, about her journey through birth experiences, the impact of societal narratives on birthing individuals, and the importance of community and... more
Recent Guests
Host
Reviews
- Loving the Harmony between modalities
I love this podcast in general, but the latest episode about mineral balancing. I absolutely loved this episode — such a beautiful exploration of the mineral terrain and how our physiology expresses imbalance and restoration. As a classical homeopath working primarily with pregnancy and postpartum, I couldn’t help but notice how closely the mineral archetypes reflected what we see in the periodic table remedies — both physically and psychically. The resonance between HTMA work and the homeopathi... more
Apple Podcasts5Rachel Grenley
United States9 months ago - Oral restrictions
Really informative episode on lip and tongue ties, I appreciated the discussion around the evolution of oral restrictions based on diet, exercise and environmental impacts along with conservative approaches to oral restriction corrections before seeking a dental opinion. I also appreciate the advocacy of gathering a care team made up of an IBCLC, cranial sacral therapist, DDS, etc, Lesha is spot on.
Apple Podcasts5JessaHurtadoUnited States2 years ago
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Frequently Asked Questions About Nurturing Resilience
What is Nurturing Resilience about and what kind of topics does it cover?
A thoughtful exploration of mind-body health, somatics, and nervous system resilience, with a focus on pregnancy, birth, caregiving, and postpartum healing. Episodes feature birth professionals, therapists, and perinatal practitioners who share practical strategies for resilience, healing from birth experiences, and navigating major life transitions. Notable throughlines include social justice in maternity care, embodiment practices, and integration of holistic modalities with conventional care. The conversations tend to blend personal storytelling with actionable tips on building supportive care teams, understanding hormonal and nervous system changes, and healing from birth-related stress, making it useful for listeners seeking depth on m... more
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How many listeners does Nurturing Resilience get?
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Which podcasts are similar to Nurturing Resilience?
These podcasts share a similar audience with Nurturing Resilience:
1. Circle Round
How many episodes of Nurturing Resilience are there?
Nurturing Resilience launched 5 years ago and published 48 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Nurturing Resilience?
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What guests have appeared on Nurturing Resilience?
Recent guests on Nurturing Resilience include:
1. Jean Madson
2. Shara Jackson Harper
3. Annalee Muse
4. Briana Georjae
5. Sena Maria
6. Rachel Grenley
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.