Nurturing Resilience
Lesha NelsonWelcome to Nurturing Resilience, where your host, Lesha Nelson weaves together the worlds of somatics, science + energy to nurture a deeper connection to yourself. From guests storytelling rights of passage that catalyzed their resiliency, to nervous system + mind-body health education, to deep contemplation on topics such as cultivating connection to ourselves and others in a complex world. Lesha... more
| Publishes | Infrequently | Episodes | 47 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
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Latest Episodes
What if the most important preparation for birth isn't actually about the birth itself?
In this conversation, I sat down with entrepreneur, coach, and mother Jean Madson to explore what it really means to prepare for birth and postpartum. While we e... more
What if the problem isn’t that you’re inconsistent… but that you were never meant to be the same every day?
In this conversation, I sit down with mental health therapist, childbirth educator, doula, and mother of five Shara Jackson Harper to explore... more
In this episode of Nurturing Resilience, host Lesha Nelson speaks with Annalee Muse, a birth worker and doula, about her journey through birth experiences, the impact of societal narratives on birthing individuals, and the importance of community and... more
What happens when the golden hour is missed? When the first imprint we carry is one of separation and rupture- not safety or skin-to-skin?
In this episode, we explore the blueprint of connection we’re born with and what’s possible when that blueprin... more
Reviews
- Loving the Harmony between modalities
I love this podcast in general, but the latest episode about mineral balancing. I absolutely loved this episode — such a beautiful exploration of the mineral terrain and how our physiology expresses imbalance and restoration. As a classical homeopath working primarily with pregnancy and postpartum, I couldn’t help but notice how closely the mineral archetypes reflected what we see in the periodic table remedies — both physically and psychically. The resonance between HTMA work and the homeopathi... more
Apple Podcasts5Rachel Grenley
United States8 months ago - Oral restrictions
Really informative episode on lip and tongue ties, I appreciated the discussion around the evolution of oral restrictions based on diet, exercise and environmental impacts along with conservative approaches to oral restriction corrections before seeking a dental opinion. I also appreciate the advocacy of gathering a care team made up of an IBCLC, cranial sacral therapist, DDS, etc, Lesha is spot on.
Apple Podcasts5JessaHurtadoUnited Statesa year ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Nurturing Resilience launched 4 years ago and published 47 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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