Nourish & Align with Candice Nicholls
Nourish and Align with Candice NichollsWelcome to Nourish and Align, a space where women over 40 reclaim their health, vitality, and connection to mind, body, and spirit. If you're navigating the twists and turns of perimenopause, you don’t have to do it alone. Here, we bring together science-backed wellness, real-life experiences, and spiritual wisdom to help you align with your highest self. From nutrition and movement to faith, mind... more
| Publishes | Twice weekly | Episodes | 7 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessAlternative Health | ||||
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Latest Episodes
Supplements can feel overwhelming—especially after 40 when your body’s needs start to shift. In this episode of Nourish & Align with Candice Nicholls, I sit down with my colleague Kirby to unpack the confusing world of supplements. We discuss what’s ... more
Kirby is back in this episode and together we tackle the issue of inflammation. How does inflammation show up in the body, what is acute and chronic inflammation and how we can nourish and support ourselves to minimize its effects. Listen and enjoy! more
In this deeply insightful episode, I sit down with Cindy Manho, Social Work Manager at Cape Mental Health, to explore the emotional rollercoaster that so many women experience in midlife.
With over 11 years of experience as a social worker—and 8 of ... more
I am flying solo on this episode today as I discuss the often-misunderstood link between iron levels and inflammation. As someone who eats an iron and protein rich diet, I was surprised to find my ferritin levels being severely low, leading to sympto... more
Join me and my guest Kirby today as we discuss how fiber can assist us in the menopause transition by helping with blood glucose control, lowering LDL cholesterol, decreasing inflammation and improving the gut microbiome.
Kirby is a Registered Diet... more
Join me and my colleague Jill Wilkenson as we discuss her journey through perimenopause and menopause. We talk about the symptoms, management and support that is needed, and we discuss how women in this age group need better support and care. Come la... more
In this short introduction, I share who I am and why decided to start this podcast platform. As a health professional I was discouraged by the lack of knowledge and support for women over 40 and especially those of us navigating perimenopause. Please... more
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Nourish & Align launched 6 months ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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