Nourish & Align with Candice Nicholls
Nourish and Align with Candice NichollsWelcome to Nourish and Align, a space where women over 40 reclaim their health, vitality, and connection to mind, body, and spirit. If you're navigating the twists and turns of perimenopause, you don’t have to do it alone. Here, we bring together science-backed wellness, real-life experiences, and spiritual wisdom to help you align with your highest self. From nutrition and movement to faith, mind... more
| Publishes | Monthly | Episodes | 9 | Founded | a year ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessAlternative Health | ||||
Listen to this Podcast
Latest Episodes
So many women spend years eating less — chasing smaller portions, lower calories, or the next quick fix — only to end up tired, anxious, and out of balance.
In this honest and nourishing conversation, I am once again joined by Kirby Hendricks from @... more
After a pause (because, well… life happens — from my mom’s surgery to school transitions and everything in between), I’m back behind the mic with fresh perspective and renewed energy.
In this episode, I open up about the beauty of taking a step ba... more
Supplements can feel overwhelming—especially after 40 when your body’s needs start to shift. In this episode of Nourish & Align with Candice Nicholls, I sit down with my colleague Kirby to unpack the confusing world of supplements. We discuss what’s ... more
Kirby is back in this episode and together we tackle the issue of inflammation. How does inflammation show up in the body, what is acute and chronic inflammation and how we can nourish and support ourselves to minimize its effects. Listen and enjoy! more
In this deeply insightful episode, I sit down with Cindy Manho, Social Work Manager at Cape Mental Health, to explore the emotional rollercoaster that so many women experience in midlife.
With over 11 years of experience as a social worker—and 8 of ... more
I am flying solo on this episode today as I discuss the often-misunderstood link between iron levels and inflammation. As someone who eats an iron and protein rich diet, I was surprised to find my ferritin levels being severely low, leading to sympto... more
Join me and my guest Kirby today as we discuss how fiber can assist us in the menopause transition by helping with blood glucose control, lowering LDL cholesterol, decreasing inflammation and improving the gut microbiome.
Kirby is a Registered Diet... more
Join me and my colleague Jill Wilkenson as we discuss her journey through perimenopause and menopause. We talk about the symptoms, management and support that is needed, and we discuss how women in this age group need better support and care. Come la... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #213 |  South Africa/Health & Fitness/Alternative Health |
Top Alternative Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
Frequently Asked Questions About Nourish & Align
Where can I find podcast stats for Nourish & Align?
Rephonic provides a wide range of podcast stats for Nourish & Align. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Nourish & Align and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Nourish & Align get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Nourish & Align, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Nourish & Align?
Rephonic provides comprehensive predictive audience data for Nourish & Align, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Nourish & Align have?
To see how many followers or subscribers Nourish & Align has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
How many episodes of Nourish & Align are there?
Nourish & Align launched a year ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Nourish & Align?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Nourish & Align?
Rephonic pulls ratings and reviews for Nourish & Align from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Nourish & Align?
Rephonic provides full transcripts for episodes of Nourish & Align. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.