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Nota Mental Podcast

Lucy Gonzalez

¡Bienvenido a Nota Mental! Al escuchar nuestros episodios conoces más sobre tí, sobre lo que nos hace a los humanos, humanos. Nota Mental es un espacio donde a través de la Psicología te das cuenta que eres tú quien decide cómo vivir el momento.

PublishesTwice monthlyEpisodes13Founded5 years ago
Language
Spanish
Categories
Health & FitnessMental Health

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Latest Episodes

La risa puede llegar a tener un significado mucho más allá que la química cerebral que se produce en ese momento. La risa, si la llevamos a terapia, puede tener un impacto muy especial para ciertas personas. Hoy platicamos con Chava dv, un risoterape... more

¿Te consideras una persona buena? si tu respuesta es "sí", probablemente después de escuchar este episodio cambie lo que piensas sobre ser buenos o ser malos. En este episodio te platicamos sobre uno de los experimentos más controvertidos de la histo... more

La culpa es una emoción desagradable, sin embargo, puede ser muy remediadora si es que sabemos cómo canalizarla. Ven a conocer cómo es que la culpa puede ser inútil y dolorosa, o asertiva y adaptativa, todo depende de ti y de la responsabilidad que d... more

¿Sabes respirar con el diafragma? La respiración diafragmática tiene muchos beneficios en el ámbito de la salud mental, sobre todo si hablamos de estrés o ansiedad. Ven y aprende cómo se realiza esta técnica y no olvides continuar practicando en casa... more

¿Te gusta hacer deporte? ¿Conoces a alguien a quien le encante el deporte o a un entrenador? o simplemente ¿te gusta ver el deporte? En este episodio platicamos sobre la Psicología deportiva, las variables psicológicas en las que se enfoca un psicólo... more

Autoestima, amor propio, valía y responsabilidad. Todo esto lo necesitamos trabajar y construir para vivir en plenitud. La autoestima depende completamente de ti mismo. Ven a conocer los 6 pilares fundamentales para tener una buena autoestima y algun... more

¿Quieres ir a terapia y no sabes ni por dónde comenzar? En este episodio platicamos sobre los diferentes tipos de terapia para que puedas tomar una decisión mucho más consciente en el momento en el que consideres trabajar con tu mente. Recuerda que l... more

En este eipisodio invitamos a la Mtra. Ana Soto Delgado quien se dedica a la psicoterapia en pareja y adultos. Nos platica sobre la comunicación en pareja, los celos, el rol del autoestima en una relación y nada como escuchar todo esto de una profesi... more

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Nota Mental Podcast launched 5 years ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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