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Artwork for Not Young. Better.

Not Young. Better.

Not Young
Perimenopause
Mental Health
Motherhood
Women's Health
Wellness
Homeschooling
Parenting Teens
Postpartum Depression
Community Support
Body Positivity
Pelvic Health
Transitions To Empty Nesting
Purity Culture
Ketamine-Assisted Therapy
Self-Care
Sobriety
Anxiety
Vaginal Health
Chronic Illness
Parenting

Not Young. Better. podcast is a different kind of podcast for a different kind of woman. Hosted by Chelsea Etheridge, founder of Not Young, we empower women to embrace perimenopause and move forward, one day at a time. Tune in weekly to hear from everyday women doing extraordinary things and top experts who’ve been where you are. With real-world stories, we help you manage symptoms, gain clarity, ... more

PublishesWeeklyEpisodes54Foundeda year ago
Number of ListenersCategories
Self-ImprovementEducation

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Artwork for Not Young. Better.

Latest Episodes

This conversation with somatic pleasure and trauma coach Kat Nantz is one of the most unexpectedly powerful episodes I’ve ever recorded.

When I first invited Kat on the show, I wasn’t totally sure what to expect. Her work sounded intense and deeper ... more

In this powerful and deeply human episode, I sit down with Lily Crowder—artist, mother of four, grief coach, and author of A Monday in February—to talk about the unimaginable loss of her 15-year-old son, Ezekiel, to suicide.

Lily shares the truth of... more

On today’s episode, I’m talking with female longevity researcher and biohacking expert Kayla Barnes-Lentz. She breaks down her core non-negotiables for women’s health and longevity — most of which are simple, free, and incredibly effective.

We cover... more

Season 2 is here — and it’s bigger, deeper, and more honest than ever.

In this solo episode, Chelsea shares what’s been happening behind the scenes — from welcoming her new baby girl at 42, to navigating the tension between motherhood and meaningful... more

Key Facts

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Podcast Host
Number of Listeners
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Recent Guests

Tammy Alfultis
Incredible mother and woman, and a close friend of the host.
Episode: Tammy Alfultis: Life Transitions, Motherhood, and Staying Present
Bev Weidner
A food blogger and influencer, creator of Bev Cooks.
Bev Cooks
Episode: Bev Weidner: Overcoming Infertility, Embracing Aging, and Finding Joy
Jodi Mockabee
Incredible mother and educational resource creator.
jodimockabee.com
Episode: Jodi Mockabee: From Rhythms and Systems to Feeling Five Steps Behind — Parenting Teens and Navigating Midlife Shifts
Bethany Douglass
Homeschooling mother and writer.
Cloistered Away
Episode: Bethany Douglass: Homeschooling Success, Empty Nesting, and Thriving Through Perimenopause
Marian Elizabeth
A woman who shares her experiences with grief and chronic illness.
Episode: Marian Elizabeth Mann: Grief, Chronic Illness & Healing Your Nervous System
Gail Madill
Pelvic Health Specialist
Episode: Gail Madill, Pelvic Health Specialist: What's Happening To Our Vaginas As We Age, Kegels, Lubrication and More
Kristen Mittler
Mother of five and social media personality known for her relatable content about motherhood.
Instagram: OldJoy
Episode: Kristen Mittler: Getting Real About Family, Fitness, Sex and Daily Rituals

Host

Chelsea Etheridge
Founder and host who empowers women to embrace perimenopause, sharing personal experiences and fostering conversations on health, wellness, and self-acceptance.

Reviews

4.9 out of 5 stars from 38 ratings
  • Editing is missing

    The quality of audio is unlistenable. All the breathing, sniffing, laughing in the background while someone is speaking — all of these should be cut out. Guest audio has different volume.

    Apple Podcasts
    3
    Buzyavka
    Canada7 months ago
  • So helpful!

    There’s so much helpful info here! Really good to have some company on the perimenopause journey.

    Apple Podcasts
    5
    Momoffiveteenagers
    United Statesa year ago
  • This was so good! ❤️

    This podcast was so good, I loved hearing all the stories and having the information said in a way that makes sense!

    Apple Podcasts
    5
    Mama bear 31
    United Statesa year ago
  • Wonderful Podcast for women and men!!

    I’m not a woman, but a man interested in understanding the many ladies of my life. This podcast provides an insight and an aid to better comprehend what ladies go through in their changing seasons of life. I’m intrigued by the open, mature and honest dialogue Chelsea draws from her guest. These are everyday woman sharing their lives, struggles and their proven techniques to deal with their changing world. I’m excited to hear other episodes.

    Apple Podcasts
    5
    TNRidgerunner
    United Statesa year ago
  • So good!

    Great insights and wisdom!

    Apple Podcasts
    5
    drbarrysremedies
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the content empowering and relatable, particularly the stories shared by other women.
Some reviewers note issues with audio quality but largely express positive sentiments about the information and support offered.
Listeners appreciate the open and honest conversations about perimenopause and personal growth.

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Talking Points

Recent interactions between the hosts and their guests.

Kristen Mittler: Getting Real About Family, Fitness, Sex and Daily Rituals
Q: How have you managed to keep the sexual spark going?
With the change of weaning and balancing, I felt my libido coming back, making intimacy a priority again.
Kristen Mittler: Getting Real About Family, Fitness, Sex and Daily Rituals
Q: How did you know that you were finished with your family?
I just kind of knew when Iris was born that she was the baby, and we all felt that completion.
Gail Madill, Pelvic Health Specialist: What's Happening To Our Vaginas As We Age, Kegels, Lubrication and More
Q: What can we do to improve our pelvic health?
See a pelvic health therapist, stay hydrated, and maintain good sleep hygiene.
Gail Madill, Pelvic Health Specialist: What's Happening To Our Vaginas As We Age, Kegels, Lubrication and More
Q: Can you explain to me kind of what is happening to our vaginas as we age?
As estrogen decreases, vaginal tissue becomes thinner, drier, and less resilient, affecting comfort during sex.
Marian Elizabeth Mann: Grief, Chronic Illness & Healing Your Nervous System
Q: How did you start to recover and what did you find helpful?
Marian started researching nervous system work which she credits for her healing. She found a program that changed her perspective on health and wellness, emphasizing the importance of feeling safe mentally and physically.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Age Range
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Frequently Asked Questions About Not Young. Better.

What is Not Young. Better. about and what kind of topics does it cover?

This podcast offers a unique platform tailored for women navigating the transition of perimenopause and related life changes. Listeners can expect candid conversations featuring everyday women sharing their personal journeys and challenges, alongside insights from experts in health, wellness, and personal growth. Topics frequently discussed span motherhood, personal loss, mental health, and the complexities of aging, all aiming to empower women in their midlife transitions. The content emphasizes community support, self-care, and practical advice to foster resilience and confidence during this often-overlooked phase of life.

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How many listeners does Not Young. Better. get?

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What are the audience demographics for Not Young. Better.?

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How many subscribers and views does Not Young. Better. have?

To see how many followers or subscribers Not Young. Better. has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Not Young. Better.?

These podcasts share a similar audience with Not Young. Better.:

1. Energized with Dr. Mariza
2. The Genius Life
3. Cut The Crap With Beth And Matt
4. The Dr. Josh Axe Show
5. The Mel Robbins Podcast

How many episodes of Not Young. Better. are there?

Not Young. Better. launched a year ago and published 54 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Not Young. Better.?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Not Young. Better.?

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What guests have appeared on Not Young. Better.?

Recent guests on Not Young. Better. include:

1. Tammy Alfultis
2. Bev Weidner
3. Jodi Mockabee
4. Bethany Douglass
5. Marian Elizabeth
6. Gail Madill
7. Kristen Mittler

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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