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Artwork for Not So Serious

Not So Serious with Dani Fernandez

Daniela Fernandez
Mental Health
Eating Disorder Recovery
Eating Disorders
Personal Growth
Travel
Adulting
Responsibilities
Social Media
Hawaii
Self-Love
Body Image
Dating
Nutrition
Friendships
Physical Changes
Financial Independence
Eating Disorder
Fitness
Health
Self-Acceptance

“Do not take life too seriously. You will never get out of it alive.” Elbert Hubbard We tend to take everything SO SERIOUSLY! Even small decisions or mistakes we make on a daily basis... I was even overcomplicating the tittle of this podcast... when in reality... it ain't that serious! I created this podcast as an alternative to my usual journal. I will talk about everything that comes in my mind,... more

PublishesTwice monthlyEpisodes62Founded4 years ago
Categories
Health & FitnessMental Health

Listen to this Podcast

Artwork for Not So Serious

Latest Episodes

Remember your homework 🫵🏽

LOVE YOU GUYS!! she is back!!

short episode but wanted to share a little about this topic and help you out if you needed to hear this today!

ALL ABOUT CREATING THE LIFE WE WANT ON THIS NEW YEAR!!!

let me know if there is any topic you would like me to cover next week! I hope you all had a beautiful and relaxing christmas! love you guys!

love you guys! let me know if you have any requests for topics!

hi I love you I hope you smile today! :)

new episode every Friday now!

love you guys!

let me know what topic would you like me talk about on the next episode

Key Facts

Contact Information
Podcast Host

Host

Dani Fernandez
Host of Not So Serious Podcast. Notable for candid discussions on health, body image, mental health, and recovery.

Reviews

4.9 out of 5 stars from 417 ratings
  • Love this podcast!

    I love her YouTube so I started to follow her podcast as well. Easy to listen even English is not my first language. And very kind for ED survivers. Thank you Dani.

    Apple Podcasts
    5
    Chang Chii
    Japan2 years ago
  • Relatable and real

    Dani , I love your podcast, I’ve watched your Yourube and followed your IG from the beginning and I’ve listened to every podcast episode!

    The latest episode about fitting in with yourself hit me and really made me feel seen ! Honestly it feels like I have a friend in you !

    Appreciate your work so much

    Apple Podcasts
    5
    Gcantfindanickname
    United Kingdom2 years ago
  • Interesting but lack of professionalism

    I love this podcast because it is very down to earth and always makes my heart happy because Dani is really a good person trying to help girls healing their relationship with food and their body. However, I find that it’s a

    lack of professionalism to not research the correct pronunciation of the words. There are so many mistakes that it makes it hard to concentrate on the message. I know it’s not her first language but Google translate gives you the correct pronunciation so it would be very easy... more

    Apple Podcasts
    3
    marsupilamisweety
    Canada3 years ago
  • Perfect !

    Love this podcast !

    Apple Podcasts
    5
    libi_22
    France4 years ago
  • Cozy vibes and Real Comversation

    Binged all episodes while driving on a road trip. Dani is a total natural at speaking on food and non-food related topics. Some topics are emotional and others are cozy and relaxing! There is something for everyone here and I will be tuning in every week! I see big things for this podcast!

    Apple Podcasts
    5
    nns262
    United States4 years ago
  • y.e.s.

    Dani you are a natural at podcasting!! Not to mention, you’re so insightful. Im so proud of you and love listening to this podcast!

    Apple Podcasts
    5
    hz1919
    United States4 years ago
  • Truly amazing✨

    OMG, Dani, you did such a great job!! This podcast is insane, guys. Truly, I even forgot it was a podcast - I have a strong feeling that I gust had a very nice and honest conversation with a best friend! Your words are so helpful, sometimes I think you are reading my mind🥹Can’t wait for new talks with you, keep going, sunshine)

    Apple Podcasts
    5
    arina_rykova
    Russia4 years ago
  • Really worth listening

    This podcast was something that only Dani could do. She is so honest and shows exactly how a pod should be done. Her way to express feelings and talk is just amazing and really touches you, deeply. Throughout the whole pod it felt like we were in the same room, talking and telling histories. For sure made with love❤️

    Apple Podcasts
    5
    så här tycker jag om sandbox
    Sweden4 years ago
  • Dani is such a light🤍✨

    Dani, I commend you for everything you have gone through. Your strength, courage, and perseverance is so incredibly inspiring. Thank you for sharing your story, you are definitely not a failure. You have overcome SO much, and I look up to you for that.

    You have helped so many girls like me to better our relationships with ourselves and to keep fighting on our own journeys. It takes a lot to be so vulnerable in hopes to help others. THANK YOU FOR THAT!

    Although this is just the beginning o... more

    Apple Podcasts
    5
    podcasttttloverrrr
    United States4 years ago
  • Amazing

    Dani , you are such an inspiration and an amazing woman ! I don’t even know you but I am super proud of you . I’m trying to recover in the compulsive exerciser who can’t have a rest day, has to earn food or burn food or restrict if there’s a meal out planned or misses the events and not living life . But from. seeing your posts , stories , YouTube , listening to your podcast my ED voice has got quieter it’s making me see what life Dave be like again and I am so thankful for you sharing your stor... more

    Apple Podcasts
    5
    yasmincoope
    United Kingdom4 years ago
  • Soo soo good

    It was like listening to a friend talk. I loved it. It was so raw and real. Dani is so real that it relaxes you. Excited for more

    Apple Podcasts
    5
    lexi_02
    United States4 years ago
  • Jasmine

    Your the best thank you so much this has open my eyes on trying to recover again. I love you Dani ❤️

    Apple Podcasts
    5
    JasminePasan
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the honest, warm approach; it feels like chatting with a friend.
Some critique about pronunciation, but the content remains impactful and caring.
The host is authentic and incredibly relatable, making tough topics feel supportive.

Talking Points

Recent interactions between the hosts and their guests.

taking risks in your 20's, being unemployed and updates!
Q: What step goal do you recommend for a normal active young adult?
A good goal for an active young adult is 7,000 steps a day, as recent studies show that it provides the same benefits as the commonly recommended 10,000 steps.
I went to Boston!! (first date, feeling insecure, career goals & more)
Q: Would you consider traveling to any African country?
Yes, absolutely, but right now I can't leave the US so it won't happen for a couple of years.
I went to Boston!! (first date, feeling insecure, career goals & more)
Q: How is your weight gain journey?
It's going really well; I've been gaining weight steadily and I'm happy about it.
I went to Boston!! (first date, feeling insecure, career goals & more)
Q: Did you go on that date you mentioned in a recent podcast?
No, I felt insecure and the guy stopped replying after I shared my Instagram with him.
I went to Boston!! (first date, feeling insecure, career goals & more)
Q: How do you stop compulsive movement?
I went inpatient for five months which helped me break routines and bad habits.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Not So Serious

What is Not So Serious about and what kind of topics does it cover?

The show centers on candid, relatable discussions around health, mental well-being, body image, eating disorders recovery, and everyday life. Episodes mix personal storytelling with practical guidance, self-care, and navigating social media, relationships, and goal setting. Listeners often praise the host's authenticity, supportive tone, and ability to turn tough topics into hopeful, actionable conversations. The format feels intimate and coach-like at times, with a focus on realistic growth, self-acceptance, and living fully in the present. This blend of personal experience and practical advice is likely to appeal to wellness- and self-improvement-minded adults seeking honest, non-lecture-y discussions. A standout trait is the host's openn... more

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How many episodes of Not So Serious are there?

Not So Serious launched 4 years ago and published 62 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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