
For the mum who feels like she's lost herself somewhere along the way. Whether you're a first-time mum just beginning to wonder where you went… A mum deep in the trenches, juggling everything and everyone but yourself… A mum whose kids have grown and flown, leaving you wondering, what now? Or a woman navigating big life shifts—like divorce or entering a new decade—and craving reconnection to who y... more
| Publishes | Monthly | Episodes | 12 | Founded | a year ago |
|---|---|---|---|---|---|
| Categories | ParentingKids & Family | ||||

Early motherhood can feel like pure survival mode — especially when you’re navigating twins, isolation, unrealistic expectations and a complete identity shake-up.
In this episode, I’m joined by Krystal who is an early motherhood coach who helps mums... more
In this episode, we’re redefining what strength really looks like for women and mums — far beyond the glossy “do it all” messaging we’re fed online. Strength isn’t always loud, impressive or Instagram-worthy. Sometimes it’s slowing down. Sometimes it... more
Motherhood can make it hard to hear your own voice under the noise of routines, expectations and “shoulds.” In this episode, I chat with wayfinder and recalibration coach Sarah Fairnie about setting goals that actually feel aligned, learning to pause... more
This episode kicks off 2026 with a fresh start and a familiar challenge — 12 hobbies in 12 months. I share the lessons learned from last year's attempt (including windstorms, morning sickness, and unexpected hospital trips) and why I’m doing it all a... more
Motherhood doesn’t have to be the end of your ambitions – sometimes it’s the spark for completely new ones. In this episode I chat with Tru, a mum of two whose career has zig-zagged through admin roles, running an online kids’ business, studying HR i... more
Motherhood changes everything — your priorities, your body image, your career, even your sense of self. In this raw and honest conversation, Belinda Xia shares how she walked away from stability to pursue her spark, what it’s like to step into the br... more
Motherhood doesn’t just change your identity — it changes your independence. In this episode, we explore the loss of autonomy that comes with motherhood, from the little freedoms we took for granted to the bigger choices that now revolve around our k... more
Made redundant on maternity leave, Laura Struys turned a setback into the spark for something bigger. In this episode, she shares how motherhood became her driving force to launch Wollongong Women, prioritise her health without guilt, and build a bus... more
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #138 |










Listeners, social reach, demographics and more for this podcast.
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Not Just A Mum launched a year ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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