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Not Just A Mum

Not Just A Mum
Motherhood
Not Just A Mum
Mum Guilt
Wollongong Women
12 Hobbies In 12 Months
Adult Friendships
Autonomy
Self-Care
International Women's Day
Wollongong
Laura Struys
Sydney, Australia
New York
Melbourne
Strength
Self-Discovery
Loneliness
Gender Roles
Sydney
Postpartum

For the mum who feels like she's lost herself somewhere along the way. Whether you're a first-time mum just beginning to wonder where you went… A mum deep in the trenches, juggling everything and everyone but yourself… A mum whose kids have grown and flown, leaving you wondering, what now? Or a woman navigating big life shifts—like divorce or entering a new decade—and craving reconnection to who y... more

PublishesInfrequentlyEpisodes14Foundeda year ago
Number of ListenersCategories
Kids & FamilyParenting

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Artwork for Not Just A Mum

Latest Episodes

Adult friendship. Nobody warns you how hard it gets.

In this episode, I'm joined by the incredibly talented Belinda Xia — live illustrator, fellow mum, and one of my own adult friendships that I'm so glad I took a chance on. You might remember Belin... more

What if the key to feeling more like yourself in motherhood wasn't more me time — but more pleasure in the moments you're already in?

In this episode, I'm joined by Regan Figg — author of A Mother's Pleasure, business coach, the host of The Pleasure... more

Early motherhood can feel like pure survival mode — especially when you’re navigating twins, isolation, unrealistic expectations and a complete identity shake-up.

In this episode, I’m joined by Krystal who is an early motherhood coach who helps mums... more

In this episode, we’re redefining what strength really looks like for women and mums — far beyond the glossy “do it all” messaging we’re fed online. Strength isn’t always loud, impressive or Instagram-worthy. Sometimes it’s slowing down. Sometimes it... more

Motherhood can make it hard to hear your own voice under the noise of routines, expectations and “shoulds.” In this episode, I chat with wayfinder and recalibration coach Sarah Fairnie about setting goals that actually feel aligned, learning to pause... more

This episode kicks off 2026 with a fresh start and a familiar challenge — 12 hobbies in 12 months. I share the lessons learned from last year's attempt (including windstorms, morning sickness, and unexpected hospital trips) and why I’m doing it all a... more

Motherhood doesn’t have to be the end of your ambitions – sometimes it’s the spark for completely new ones. In this episode I chat with Tru, a mum of two whose career has zig-zagged through admin roles, running an online kids’ business, studying HR i... more

Motherhood changes everything — your priorities, your body image, your career, even your sense of self. In this raw and honest conversation, Belinda Xia shares how she walked away from stability to pursue her spark, what it’s like to step into the br... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Regan Figg
Pleasure-led business coach, published author, host of The Pleasurepreneur
Regan Figg Pty Ltd
Episode: EP 12: Finding the Pleasure in Motherhood: Rethinking Desire, Sensuality & Self-Care with Regan Figg
Sarah Fairnie
Wayfinder, master hypnotist, and recalibration coach
The Thought Revolution
Episode: Ep 9: Beyond Resolutions: Setting Predictable, Possible & Powerful Goals with Sarah Fairnie
Belinda Xia
Sydney-based live illustrator, mum of two
Self-employed
Episode: Ep 6: Redefining Roles: Building a Business & Identity Beyond Motherhood with Belinda Xia
Laura Struys
Founder of Wollongong Women; personal development coach
Wollongong Women
Episode: Ep 4: From Maternity Leave to Making It Happen – Laura Struys’ Business Journey

Host

Maggie
Host of Not Just A Mum

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Top Parenting Podcasts

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Beyond the BumpSophie Pearce & Jayde Couldwell
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KICBumpLiSTNR
The Kick Pregnancy Podcast
The Kick Pregnancy PodcastDr Patrick Moloney and Brigid Moloney
How Other Dads Dad with Hamish Blake
How Other Dads Dad with Hamish BlakeHamish Blake & Tim Bartley

Talking Points

Recent interactions between the hosts and their guests.

EP 13: The Friendship Gap: Loneliness, Adult Friendships & Why Finding Your People Is Worth It with Belinda Xia
Q: What do you think is one of the biggest barriers that prevents women from putting themselves out there to initiate friendships?
The fear of rejection and the vulnerability involved, plus the time pressures of motherhood, make women cautious about investing in new connections.
EP 13: The Friendship Gap: Loneliness, Adult Friendships & Why Finding Your People Is Worth It with Belinda Xia
Q: Do you want to tell the story of how you and Belinda first connected?
We met at an event where I sat across from Belinda, started talking over coffee, and then connected on Instagram, which blossomed into a friendship.
Ep 6: Redefining Roles: Building a Business & Identity Beyond Motherhood with Belinda Xia
Q: What would you say to a mum listening who wants to swap roles or become a breadwinner but isn't sure how?
She advocates clear alignment with your partner, committing to the decision, preparing for sacrifices, establishing boundaries, and having regular check-ins to adapt as needed, emphasizing that it's a partnership.
Ep 6: Redefining Roles: Building a Business & Identity Beyond Motherhood with Belinda Xia
Q: How has becoming the breadwinner changed your family dynamics and your approach to motherhood?
She describes a slow transition, the need for financial runway, reliance on a supportive husband, and how she now can balance flexibility with being present for the kids, while still managing work during busy periods.
Ep 6: Redefining Roles: Building a Business & Identity Beyond Motherhood with Belinda Xia
Q: Tell us a little about yourself and your motherhood journey.
Belinda introduces herself as a live illustrator who is also a mum of two, explains how she started in a corporate role, moved to painting as a passion, and eventually became the breadwinner, reshaping her family's dynamic.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Not Just A Mum

What is Not Just A Mum about and what kind of topics does it cover?

The show centers on reclaiming identity for mothers through personal development, practical self-care, and renegotiating traditional roles. Conversations frequently explore redefining self beyond motherhood, setting boundaries, and building supportive communities, with guests ranging from coaches and entrepreneurs to wellness experts. Across episodes, the host and guests share actionable strategies for balancing family life with personal growth, upskilling, and pursuing meaningful work, often highlighting rituals, boundaries, and mindset shifts that empower mums to redefine what success looks like for themselves and their families. A notable pattern is turning everyday routines into intentional self-care and spotlighting community-driven so... more

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How many episodes of Not Just A Mum are there?

Not Just A Mum launched a year ago and published 14 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Not Just A Mum?

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What guests have appeared on Not Just A Mum?

Recent guests on Not Just A Mum include:

1. Regan Figg
2. Sarah Fairnie
3. Belinda Xia
4. Laura Struys

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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