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Noble Mind

Katherine King

Noble Mind is a podcast exploring mindfulness, meditation, and psychology. In each episode, Alex Gokce, MSW, and Katherine King, PsyD, host inspiring conversations with psychologists, authors, and other thought leaders seeking real world wisdom you can bring into daily life. Interviewees have included Christopher Germer, Ron Siegel, Susan Pollak, Tom Pedulla, and more. Learn more, read show notes,... more

PublishesMonthlyEpisodes83Founded6 years ago
Categories
Self-ImprovementMental HealthHealth & FitnessEducation

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Artwork for Noble Mind

Latest Episodes

In this episode, Beth Kurland returns to share about her new book, You Don't Have To Change to Change Everything. Beth teaches us how we can walk ourselves out of survival mode into a state of thriving. She describes six practical strategies to help ... more

In this episode, we talk to Dr. Akeem Sule about his work with people experiencing psychosis and other severe mental health symptoms in an inpatient setting. He discusses the potential pitfalls of a purely biological view of mental illness and descri... more

In this episode, Dr. Sara Lazar shares about the neuroscience of meditation. Dr. Lazar has been doing research on the effects of meditation for over twenty years and discusses what she's learned about how our emotional processing, executive functioni... more

In this episode, we talk to Shaun Glossop about his work building a mindfulness group outside of the usual religious or medical contexts in which it is often taught. We discuss what he has done to reduce barriers to engaging with mindfulness by findi... more

In this episode, hosts Alex and Kate finish their exploration of the Four Noble Truths of Buddhism by exploring the Fourth Noble Truth. This Truth describes the Eightfold Path which can lead us towards relief from suffering in this lifetime. The Eigh... more

In this episode, Kate and Alex talk to Kris Sutton about healing from chronic pain. She shares her lived experience with pain from multiple medical issues including migraine, endometriosis, and cancer. She describes her work as a pain coach and the p... more

In this episode, hosts Alex and Kate continue their exploration of the Four Noble Truths of Buddhism, this time focusing their attention the Third Noble Truth which tells us that the end of our suffering is possible. Listen to how Kate and Alex inter... more

In this episode, Alex and Lesley Huff sat down for a second, in-depth conversation exploring a range of themes. They discuss how importance it is to paying attention to how we use the tools of mindfulness and compassion so that we can be sure to use ... more

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Reviews

4.9 out of 5 stars from 25 ratings
  • Thoughtful and insightful

    I just heard about this podcast through a link from Chris Germer, who is one of the people interviewed here. I’ve now listened to all three available episodes and they are consistently thoughtful and insightful. I love longer podcasts, with time given to truly explore the subjects with deep discussion. It’s also a lot more pleasant and calming to listen to. I look forward to more episodes!

    Apple Podcasts
    5
    CalicoSyme
    United Kingdom6 years ago

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Noble Mind launched 6 years ago and published 83 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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