
Healing and Growing Together - The podcast, Is a weekly podcast (currently on recess) that brings psychological and scriptural perspectives on mental health and personal development. Helping YOU gain perspective, reflect, heal and grow. The podcast is hosted by Niza Lebo Phiri, who is committed to helping people attain healing and growth through counseling, coaching, mentorship, and teaching. She ... more
| Publishes | Twice monthly | Episodes | 52 | Founded | 4 years ago |
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| Categories | Self-ImprovementEducation | ||||

Let’s forget about soft launches and season promos and just get straight into it, shall we?
In the past, I would overthink this. I’d write a full concept note for a new season, how many episodes, the strategy, all those beautifully structured plans.... more
We’ve all experienced grief yet it remains a very strange and confusing emotion.
This Month, Join our host Niza as we unpack grief.
In this episode understand the different things we grieve, why we grieve then and the emotional, physical, and menta... more
Sorting through childhood trauma can be tough, but you're not alone. Tune in as I share three powerful practices to help you sort through your trauma and heal. Learn why understanding your trauma is crucial, how empathy can break the cycle, and the i... more
This month on "Healing and Growing Together," Niza focuses on childhood trauma. In the episode she uncovers what childhood trauma is, the face it takes, and how it affects you. She also touches on the often-overlooked intergenerational trauma. She wi... more
This week on "Healing and Growing Together," Niza explores the concept of coping: trendy strategies and behaviours that remain very harmful. The host discusses what coping is, common misconceptions, and harmful coping trends, particularly prevalent a... more
This week on "Healing and Growing Together" Niza, explores the importance of self-forgiveness. Tune in and discover common areas needing forgiveness and strategies to begin the journey.
Join the community for deeper reflection using this link >> htt... more
Overthinking often restricts our ability to make decisions and progress in our lives, including our choices. In this episode, Niza shares five reasons why we tend to overthink and three ways to break free from this paralyzing habit. Tune in and get r... more
In this episode, I explore the common behaviour of seeking validation and I provide practical steps to break free from this pattern and embrace self-validation.
Tune in to this empowering episode as we dive into the transformative journey of break... more
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Listeners, social reach, demographics and more for this podcast.
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Healing And Growing Together launched 4 years ago and published 52 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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