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My Therapist and I

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This isn't a podcast about therapy, it IS therapy. Alex's therapy. Join regular-guy Alex Frecon for his therapy sessions with renowned LMFT therapist and U of M professor Dr. Steven Harris. You are free to observe from the privacy of wherever you choose to listen. PLEASE NOTE: This podcast is meant to foster an open dialogue about therapy and give people a glimpse of what it can be like. Alex is n... more

PublishesWeeklyEpisodes51Founded3 years ago
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Health & FitnessMental Health

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Latest Episodes

Alex is riding solo for the 50th episode of My Therapist and I. To celebrate, he talks about whether or not this podcast is taking an indefinite break. Wow - real fun sponge, Alex. But in the spirit of transparency, he wanted to let you all know what... more

On this episode of My Therapist and I Alex has a long-standing friendship crash and burn. It's weighing him down and he doesn't know where he should be processing it. Dr. Steve wonders if maybe a podcast isn't the best place. What do you think?

Foll... more

Dr. Steve wants to make sure Alex isn't "forcing" his feelings for the sake of this podcast. Alex has been beating himself up a lot lately and it's something he struggles to keep at bay. Also, did one of Alex's therapists quit on him?

Follow the My ... more

Dr. Steve is back! Alex's new puppy is causing him to self-reflect and wonder what kind of parent he will be. They work through some anger he's been feeling and his shame around expressing it.

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Reviews

5.0 out of 5 stars from 7 ratings
  • 5 stars for Alex and Dr. Steve

    This is one of my favorite new podcasts! Alex is thoughtful and funny. Dr. Steve is also great. He has a way of seeing to the heart of a matter in a way that is always surprising and interesting. I love the vibe of this podcast. It feels insightful without being too heavy or emotionally overwhelming. Great job Alex and Dr. Steve!!

    Apple Podcasts
    5
    wildchild79
    United States3 years ago

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These podcasts share a similar audience with My Therapist and I:

1. Therapy and Theology

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My Therapist and I launched 3 years ago and published 51 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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