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Artwork for Peak Performance Mindset: Mental Training for Athletes & Executives

Peak Performance Mindset: Mental Training for Athletes & Executives

Megan Devito
Anxiety
Boundaries
Boundaries and Balance Audit
Nervous System
Rest
Coaching
Burnout
Gratitude
Breathwork
Mindset
Civil Discourse
Sports
Holiday Season
Performance Mindset
Values
Stress Management
Holiday Stress
Less Overwhelm, More Life
All-Or-Nothing Thinking
Clutter

Executive presence and leadership coaching for high performers who want to close the gap between how they perform and how they're perceived.

Peak Performance Mindset is the show where performance mindset coach Megan Devito teaches athletes, executives, and leaders how to perform under pressure, manage competition anxiety, and build the mental infrastructure that separates good from great.

Drawi... more

PublishesMonthlyEpisodes167Founded4 years ago
Number of ListenersCategories
SportsBusiness

Listen to this Podcast

Artwork for Peak Performance Mindset: Mental Training for Athletes & Executives

Latest Episodes

What if everything you call "mental weakness" is actually a skill you never trained?

UPenn-trained mental performance coach Chris DeSantis joins Megan to dismantle the biggest lie in sports, business, and leadership: that your psychological struggle... more

Everyone tells leaders to "be more confident." Nobody explains why that advice makes things worse.

Executive presence isn't a behavior you perform, it's a version of yourself you either have access to or you don't. And when you lose it in a high-sta... more

What do you do when a truck hits you head-on, breaks your neck, and your surgeons tell you to hang up your bike for good?

If you're Sav Wilds, you get curious.

In this episode, Megan sits down with Sav, ultra endurance athlete, triathlete, AI agenc... more

Do you overthink when the stakes are highest, right when you need to perform your best?

In this episode of Peak Performance Mindset, performance mindset coach Megan Devito teaches you a 3-minute mental reset to stop overthinking under pressure so yo... more

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Recent Guests

Chris Desantis
Mental performance coach and consultant; coach of swimmers and coaches
Chris Desantis Coaching; Swim Brief Podcast
Episode: Chris DeSantis: Mental Performance Coaching, Learned Optimism, and Why "Head Case" Needs to D!e.
Sav Wilds
Co-founder of Agenic Farms; co-founder of Rewire; performance coach
Agenic Farms; Rewire
Episode: How to Build Unbreakable Resilience
Felicity Ashley
Mother of three, motivational speaker, and one of fewer than 250 women in the world who have rowed an ocean
Speaker and author
Episode: Rowing the Atlantic and Beating Cancer: Unshakeable Resilience with Felicity Ashley
Celeste Mess
Quoted/slated guest referenced in closing credits
Episode: Clutter and Stress: A Path to Productivity
Dr. Doriana Parkin
Family physician turned online health coach
Simply Fit Wellness
Episode: How Doctors Are Changing the Way They Treat Anxiety with Dr. Doriana Parkin
Gabs Hayes
Entrepreneurial mom of three who helps early‑stage entrepreneurs build a business and life without burning out
Self‑employed / coaching practice
Episode: Entrepreneurial Mom Burnout: Finding Rest & Redefining Success
Cathy Eades
Yoga practitioner, yoga guide, therapist
Episode: Manage Anxiety With Breathwork and Yoga with Cathy Eades

Host

Megan Devito
Host of Peak Performance Mindset

Reviews

5.0 out of 5 stars from 29 ratings
  • So clear and helpful

    I love Megan’s approach to anxiety…real-life examples, nuanced insights, and actionable strategies. This is exactly what I need as a working mom juggling so much while trying to show up confident and present. So good. And so relatable.

    Apple Podcasts
    5
    Amanda J Doyle
    United Statesa year ago
  • Great Podcast!

    Megan clearly knows her stuff! She does such a good job of presenting her topics clearly, and it’s always so interesting to listen to an episode.

    Apple Podcasts
    5
    RAA1576
    United States2 years ago
  • There’s More to Life than Anxiety

    Megan is the voice you need in your head to remind you of what’s true…that there’s more to your life than anxiety! Her blend of knowledgeable expertise + practical resources will help you no longer be trapped by anxiety, but free to live the life God designed you for. She knows firsthand how you feel…and will help you discover there’s life beyond anxiety!

    Apple Podcasts
    5
    Lissa | RedeemHerTime.com
    United States2 years ago
  • Energetic, engaging, empathetic

    Megan is a super energetic host and really knows how to engage her listeners, whether she’s hosting a guest for an interview or if she’s doing a one woman solo show. She’s very relatable, empathetic, and provides amazing and practical tips and advice that have been helpful for me.

    Apple Podcasts
    5
    The Raven Stalks
    United States2 years ago
  • Amazing Podcast!

    This podcast is awesome, not only is it very relatable but it’s also informative too. With such a wide range of guests and different situations where anxiety affects us. I love it!

    Apple Podcasts
    5
    Jems5702
    United Kingdom2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise practical, actionable strategies and relatable coaching style.
Many appreciate the focus on boundaries and burnout prevention for sustainable performance.
The show is described as energetic, empathetic, and grounded in real coaching techniques.
Audience notes Megan's clarity and real-world examples make complex concepts accessible.

Talking Points

Recent interactions between the hosts and their guests.

Manage Anxiety With Breathwork and Yoga with Cathy Eades
Q: What does a typical breathwork session look like in her approach?
Sessions start with centering and a guided breath, often incorporating a three-part breath, Bee humming breath (Bhramari), and a 60-second stress-slash routine, followed by slower, grounding movement and often yoga nidra or guided meditation at the end.
Manage Anxiety With Breathwork and Yoga with Cathy Eades
Q: How did Cathy come to focus on breath and yoga as a pathway for anxiety management?
Cathy describes her personal journey through a long marriage, career shifts, and eventually teacher training in yoga, which helped her connect emotions, body, breath, and mind, and realize she could regulate her nervous system through these practices.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Social Media Reach

Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Peak Performance Mindset centers on practical mental skills for high performers, bridging athletic mindset techniques to leadership and business. Listeners get strategies for resilience, emotional regulation under pressure, boundary-setting, and sustaining performance without burnout. Episodes frequently feature coaching frameworks, real-world sports and executive examples, and actionable tools like nervous-system regulation, goal alignment, and boundaries audits. The show stands out by translating performance psychology into repeatable routines suited for both athletes and professionals seeking durable success without hype.

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. The Anxiety Chicks
2. Therapy in a Nutshell

How many episodes of this podcast are there?

this podcast launched 4 years ago and published 167 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Chris Desantis
2. Sav Wilds
3. Felicity Ashley
4. Celeste Mess
5. Dr. Doriana Parkin
6. Gabs Hayes
7. Cathy Eades

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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