Mon Premier Marathon
Ben PiquardVous êtes capable de courir 1h sans vous essouffler et vous aimeriez courir un 1er marathon ?
Vous êtes au bon endroit... Avec ce Podcast en 2026, on va préparer ensemble le Marathon du BW qui se courra le 20 Juin Prochain.
Je m'appelle Ben Piquard, j'ai 58 ans et ai couru plus de 65 marathons depuis 2001. Je suis un coureur du peloton, un coureur modeste, mais un passionné et surtout, un coureur ... more
| Publishes | Twice weekly | Episodes | 15 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Language |  French | Number of Listeners | Categories | WildernessSportsRunning |
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Latest Episodes
Cette semaine marque la fin du premier bloc de préparation : celui des bonnes habitudes.
Après une belle sortie groupe de 17 km à la Hulpe, place à une semaine plus légère, centrée sur la récupération.
L’épisode met l’accent sur un levier souvent so... more
Semaine 3 de la préparation marathon.
Après deux semaines pour installer les habitudes, on continue avec le même rythme : 3 sorties par semaine. Cette semaine :
- 1h endurance fondamentale,
- un fractionné simple (8 fois 1 minute rapide / 1 minute... more
Dans cet épisode, nous entrons dans la semaine 2 de la préparation marathon, à 15 semaines de l’objectif.
Le programme reste simple : trois sorties par semaine, avec endurance fondamentale, fractionné et sortie longue.
L’objectif du bloc actuel e... more
Nous sommes à 16 semaines du marathon, le J1 de notre préparation.
Cette semaine :
- 1h en Endurance fondamentale cool
- 1 sortie fraction : 20min échauffement puis 6 fois 500m Orange / 500m recup et 10 min de retour au calme
- 1 sortie "longue" ; 1... more
Key Facts
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Chart Rankings
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Apple Podcasts | #22 | France/Sports/Wilderness |
Apple Podcasts | #83 |  Belgium/Sports/Wilderness |
Apple Podcasts | #111 |  Switzerland/Sports/Wilderness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Mon Premier Marathon launched 3 months ago and published 15 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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