Mon Premier Marathon
Ben PiquardVous êtes capable de courir 1h sans vous essouffler et vous aimeriez courir un 1er marathon ?
Vous êtes au bon endroit... Avec ce Podcast en 2026, on va préparer ensemble le Marathon du BW qui se courra le 20 Juin Prochain.
Je m'appelle Ben Piquard, j'ai 58 ans et ai couru plus de 65 marathons depuis 2001. Je suis un coureur du peloton, un coureur modeste, mais un passionné et surtout, un coureur ... more
| Publishes | Twice weekly | Episodes | 25 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Language |  French | Number of Listeners | Categories | WildernessRunningSports |
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Il reste 13 jours et vous serez sur la ligne de départ du marathon du BW.
Affutage, repos, hydratation.
À trois semaines du marathon, le plus gros du travail est derrière vous. L'heure n'est plus à accumuler les kilomètres, mais à arriver frais et en confiance sur la ligne de départ.
Dans cet épisode, nous parlons de l'affûtage, de la gestion du dout... more
Semaine 12 : début de l’affûtage.
On réduit le volume pour arriver frais, tout en restant actif.
Focus clé : gérer la chaleur et s’hydrater intelligemment pour sécuriser son marathon.
Semaine 11 : on termine le bloc construction… et on lève le pied.
Après deux grosses semaines, place à la récupération.
C’est souvent maintenant que le corps envoie des signaux : fatigue, petites douleurs…
👉 Ne les ignorez pas.
S’adapter, ce n’est... more
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Apple Podcasts | #20 | France/Sports/Wilderness |
Apple Podcasts | #79 |  Belgium/Sports/Wilderness |
Apple Podcasts | #83 |  Switzerland/Sports/Wilderness |
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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These podcasts share a similar audience with Mon Premier Marathon:
1. Endorphine par Running Addict
2. SAFE PACE - Le podcast des sports d'endurance, présenté par Hugo Clément
How many episodes of Mon Premier Marathon are there?
Mon Premier Marathon launched 5 months ago and published 25 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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