Mon Premier Marathon
Ben PiquardVous êtes capable de courir 1h sans vous essouffler et vous aimeriez courir un 1er marathon ?
Vous êtes au bon endroit... Avec ce Podcast en 2026, on va préparer ensemble le Marathon du BW qui se courra le 20 Juin Prochain.
Je m'appelle Ben Piquard, j'ai 58 ans et ai couru plus de 65 marathons depuis 2001. Je suis un coureur du peloton, un coureur modeste, mais un passionné et surtout, un coureur ... more
| Publishes | Daily | Episodes | 5 | Founded | 6 days ago |
|---|---|---|---|---|---|
| Language |  French | Categories | RunningSportsWilderness | ||
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Présentation du plan de préparation du marathon du BW en 4 blocs :
- Bloc 1 : installer la routine
- Bloc 2 : montée en charge
- Bloc 3 : test Semi et charge
- Bloc 4 : affutage et repos
Toute l'info sur noter site web: www.mymarathon.be
Mesurer son rythme cardiaque et connaître ses zones de fréquences est très utile pour s'entrainer correctement. Trop de coureur.se.s qui se lancent dans un premier marathon courent "trop vite" / avec un cardio trop élevé, augmentant ainsi fatigue et ... more
Dans ce 3ieme épisode du Podcast "Je cours mon premier marathon", on parle équipement et chaussure. Quel type de chaussures choisir : celles qui vous permettent de courir confortablement, longtemps et en les oubliant.
Vouloir courir un marathon, c'est plusieurs mois à l'avance, se fixer un objectif.
Notre objectif en 2026 : le marathon du BW, qui se court le 20 juin 2026.
Info et inscription : www.marathondubw.be/
Vous êtes un coureur "normal" et rêvez de courir un marathon ? Ce Podcast est fait pour vous...
Key Facts
Chart Rankings
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Apple Podcasts | #17 |  Belgium/Sports/Wilderness |
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Mon Premier Marathon launched 6 days ago and published 5 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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