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Artwork for Moms Matter: From Burned Out to Balanced

Moms Matter: From Burned Out to Balanced

Dr. Susan Landers, MD
Breastfeeding
Trauma-Informed Care
RSV
Cannabis Use
Vaccines
Perfectionism
Parenting
Formula
Marijuana Use Disorder
Stop It Framework
Bay Fortis (neurcevimab)
Cannabis Hyperemesis Syndrome
Lactation Support
Matrescence
Perinatal Depression
Inner Critic
Therapy
Pregnancy
Moms Matter
Maternal Burnout

Moms Matter tackles the real‑world struggles of today’s working mother—burnout, career/caregiver balance, and the quest for ongoing self‑care. Hosted by neonatologist and bestselling author Dr. Susan Landers.Each episode helps uncover:

Burnout Prevention & Recovery: Evidence‑based strategies to recognize, treat, and prevent chronic stress and exhaustion

Career & Family Harmony: Tactics for navig... more

PublishesMonthlyEpisodes15Founded3 months ago
Number of ListenersCategories
Kids & FamilySelf-ImprovementEducationParenting

Listen to this Podcast

Artwork for Moms Matter: From Burned Out to Balanced

Latest Episodes

Overwhelmed by baby advice and unsure what to trust?

Lisa Urbanski talks with Dr. Susan Landers, MD, and Dr. Ari Brown to help you feel more confident about newborn care, vaccines, sleep, and toddler behavior—starting now.

You’ll learn:

👶 What ped... more

If you’re a mom who feels exhausted, overwhelmed, or like no matter how hard you try, it’s never enough, this episode is for you.

In this conversation, Lisa Urbanski sits down with neonatologist and author Susan Landers, MD, to talk about the real s... more

Perfectionism doesn’t mean you’re strong—it means you’re carrying too much alone. Let’s change that today.

Host Lisa Urbanski talks with Dr. Susan Landers about silencing the inner critic, setting boundaries, and finally resting without guilt.

You’... more

If you’re a loving parent but keep snapping, yelling, or shutting down, this episode will help you understand what’s driving it—and what to do right now to change it. Susan Landers talks with Dr. Melanie Gray (RN, PhD) about trauma-informed parenting... more

RSV is frightening when it’s your baby struggling to breathe.

In this episode, host Lisa Urbanski sits down with neonatologist Dr. Susan Landers to break down RSV in a simple, calm, and practical way so moms can move from panic to a clear plan.

Yo... more

Think cannabis is “no big deal”? Think again... especially for teens and moms-to-be.

Host Lisa Urbanski sits down with Dr. Susan Landers to unpack the real risks of today’s high-potency Cannabis—addiction, mental health fallout, pregnancy, and brea... more

Confused by mixed messages about breastfeeding vs formula? Let’s cut through the noise with facts, not fear. 🍼✨

Host Lisa Urbanski sits down with neonatologist and lactation expert Dr. Susan Landers to unpack the real differences between breast mil... more

Your Mom Brain Is Changing—But Will It Ever Go Back?

Join host Lisa Urbanski as she sits down with Dr. Susan Landers, neonatologist and bestselling author, to decode matrescence—the emotional and neurological metamorphosis every woman experiences on... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Ari Brown
Pediatrician, author of the Baby 411 series
411 Pediatrics / Baby 411
Episode: Confused About Baby Care? This Doctor Has Answers
Dr. Melanie Gray
RN and PhD, trauma-informed care educator
Trauma-informed care education for nurses and healthcare professionals
Episode: Why You Keep Yelling at Your Kids (Even When You Don’t Want To)
Susan Landers
Neonatologist and author
University-affiliated neonatology practice / author of So Many Babies
Episode: Breast Milk vs Formula: Facts Every Parent Should Know
Dr. Susan Landers
Neonatologist and author
Author and physician
Episode: Pregnancy Brain—Plasticity & Purpose

Host

Dr. Susan Landers
Neonatologist and author; host and expert on perinatal health, burnout, and parental guidance

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Top Parenting Podcasts

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Always HereAbby Howard and Abby Howard | Daylight Media
The Dr. Laura Podcast
The Dr. Laura PodcastDr. Laura Schlessinger & SiriusXM
Raising Good Humans
Raising Good HumansAliza Pressman
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Raising Boys & GirlsThat Sounds Fun Network

Talking Points

Recent interactions between the hosts and their guests.

Confused About Baby Care? This Doctor Has Answers
Q: How should families approach sleep and feeding in the early months?
The hosts advocate for a healthy sleep routine built on consistency, with parents sometimes needing to see babies through the first few months while gradually guiding self-regulation; they caution against unrealistic expectations such as guaranteed long stretches of sleep early on.
Confused About Baby Care? This Doctor Has Answers
Q: Why is the vitamin K shot emphasized for newborns?
The vitamin K shot is crucial to prevent serious brain hemorrhages in newborns, because vitamin K deficiency can lead to fatal bleeding; the injection is presented as a simple, highly effective preventative measure.
Exhausted From Perfectionism? Here’s How to Feel Calm Again
Q: What practical steps help redefine good enough?
Create a personal definition of good enough for different roles (mom, worker, partner), practice resting without guilt, and implement boundaries to prevent overcommitment.
Exhausted From Perfectionism? Here’s How to Feel Calm Again
Q: How can someone start silencing their inner critic?
Begin by identifying the critic, naming it, and then talking to yourself with compassion as you would to a friend; acknowledge effort, seek support when needed, and gradually build a kinder internal dialogue.
Exhausted From Perfectionism? Here’s How to Feel Calm Again
Q: Why is rest so hard for perfectionists?
Rest is hard because perfectionists prize achievement and continuous productivity, often equating rest with guilt or laziness, so they schedule rest as a rare, high-stakes event instead of a regular, healthy habit.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Moms Matter: From Burned Out to Balanced

What is Moms Matter: From Burned Out to Balanced about and what kind of topics does it cover?

This show centers on the real‑world experiences of today's working mothers, with a strong emphasis on burnout prevention, career‑family balance, and practical self‑care strategies. Episodes frequently feature medical professionals who translate research into actionable advice for parents navigating vaccines, infant care, breastfeeding versus formula, sleep, and early child development, alongside conversations about perinatal mental health and caregiver stress. A recurring thread is collaborative, nonjudgmental guidance—helping listeners separate myth from evidence, manage information overload, and build sustainable routines that support body, mind, and heart. A notable hallmark is the expert‑led perspective from neonatology and pediatric me... more

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Moms Matter: From Burned Out to Balanced launched 3 months ago and published 15 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Moms Matter: From Burned Out to Balanced?

Recent guests on Moms Matter: From Burned Out to Balanced include:

1. Ari Brown
2. Dr. Melanie Gray
3. Susan Landers
4. Dr. Susan Landers

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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