启发时刻 Aha Moment
莫守MineSoul本播客节目是莫守MineSoul品牌旗下的围绕内在探索和身心健康展开的对话分享。 内在成长不是为了塑造平静祥和的精神乌托邦，而是赋予我们拥有打破自我幻象的勇气。 莫守MineSoul希望持续地给予陪伴与启发，与大家共同成长，以更开放更接纳的心面对人生的无常。 更多音频，请搜索小程序【莫守MineSoul】 更多内容，请关注公众号【莫守MineSoul】 加入专属社群：添加wx【minesoul123】备注社群
| Publishes | Twice monthly | Episodes | 71 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Leisure |
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这一次，我们并不是从方法开始，而是从一个更真实的问题出发：我们每天的注意力，到底被什么牵着走？
在看似忙碌、却容易内耗的日常里，正念练习不是让人更努力，而是教我们把力气慢慢收回来——回到呼吸、回到身体，也回到此刻真实的感受。
让我们从非常简单的练习开始，我们学习如何从消耗性的状态中抽身，转向更滋养、更安静的体验。正念并不追求立刻平静，而是允许情绪存在，理解它、陪伴它，让内在慢慢恢复弹性与定力。
如果你最近常觉得疲惫、散乱、提不起劲，或总被念头拉走，这一期内容或许能给你一个温和的入口。
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大家周末好啊~
「养家有方」系列内容第三期和你准时见面。
（今日份彩蛋：在“莫守MineSoul正念冥想”栏目特地准备了一个睡眠冥想引导音频，欢迎大家点击收听~）
这一期，我们把话题交给一个几乎每个人都绕不开，却越来越难以安放的问题——睡眠。
白天要工作、要照顾家人、要应付各种情绪和压力，到了夜里，身体明明已经很累了，大脑却停不下来；又或者明明按时躺下，却在凌晨醒来，翻来覆去，再也睡不回去。我们都知道睡眠重要，却常常不知道：问题究竟出在哪里？
在这一期内容中，我们不会再告诉你“早点睡”“... more
小寒与大寒，是一年中最冷、也最需要被照顾的时节。这一期，我们把关注点放在冬季养护本身——不是对抗寒冷，而是学会在寒中保存身体的力量。
釉釉从脾胃出发，聊到为什么冬天要把阳气“收好、养稳”，而不是一味进补；也分享了日常里真正可执行的做法：从一碗黑胡椒猪肚汤，到食材寒热的选择，再落回到如何在这个时节里，身体不被内耗拖走。
这是一期节奏不快、但内容扎实的冬季身心养护分享。适合在寒意最重的时节，把身体慢慢安放下来，找回自己的节律。
时间轴：
00:02:24小寒节气的身体节律——为什么此时更适合... more
这是莫守在即将到来的新年，新系列的开启 —「植物灵魂」。这个系列，是一段长久的、真实的相遇，在人与植物之间，在气味与身体之间，在科学与感知之间。
五十年来，陈炳坤博士与植物并肩而行，穿越医学、草本与生命经验的交汇之处。这些年所积累的，并不只是知识，而是一种被岁月沉淀过的理解。植物有灵，人亦有感；疗愈，并非被施予，而是在合适的时刻，被唤醒。我们从一株草、一缕香气出发，进入身体的细微变化，情绪的起伏流动，以及那些不易被言说、却真实存在的感受。不急着定义，也不追求结果，只是学习如何靠近，靠近植物，靠近... more
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- 很有帮助
感谢莫守的分享，很喜欢Ata小姐姐的声音。希望播客可以一直做下去。
Apple Podcasts5Jenny^ ^
Australia3 years ago
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Apple Podcasts | #242 | Australia/Leisure |
Apple Podcasts | #118 |  Singapore/Leisure |
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
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启发时刻 Aha Moment launched 3 years ago and published 71 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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