我是一隻貓,當心靜不下來時,透過靜心引導,感受呼吸的節奏,彷彿身體也跟著律動,感受週遭氣氛,聲音、味道、風、溫度。全然不用抗拒任何的想法、出現畫面、情緒。就讓一切無所拒絕地允許發生。 Powered by Firstory Hosting
Publishes | Weekly | Episodes | 79 | Founded | 3 years ago |
---|---|---|---|---|---|
Language | Korean | Number of Listeners | Category | Religion & Spirituality |
留言告訴我你對這一集的想法: https://open.firstory.me/user/ckl56crnd36mp0813fxacoym7/comments白狼和黑狼就是內在衝突的兩個聲音。兩者都是為自己好,黑狼採用批判的方法,以冷酷、否定、嘲諷、嚴厲的語氣來鞭策自己;白狼採用不批判的方法,以友善、肯定、正向、溫柔的態度來鼓勵自己。在你長大的過程中,或是人生遇到挫折時,你希望那一隻狼來陪伴你? 本播客由台灣正念照顧協會提供,113年衛福部公彩回饋金計畫:「玩轉正念輔療幸福人生」。 more
留言告訴我你對這一集的想法: https://open.firstory.me/user/ckl56crnd36mp0813fxacoym7/comments❤️精彩人生 活在當下♡* more
留言告訴我你對這一集的想法: https://open.firstory.me/user/ckl56crnd36mp0813fxacoym7/comments❤️精彩人生 活在當下♡* more
留言告訴我你對這一集的想法: https://open.firstory.me/user/ckl56crnd36mp0813fxacoym7/comments*♡精彩人生 活在當下♡* more
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我覺得很有收穫 您的節目內容觸發了我好多想法 真是太謝謝了 😄好有內涵的好節目 推推!
👍👍
我覺得你說的很好 覺起來
Listeners, engagement and demographics and more for this podcast.
Listeners per Episode | Gender Skew | Engagement Score | |||
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Primary Location | Social Media Reach |
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正念冥想貓 launched 3 years ago and published 79 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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