吳姵瑩的心智宮殿 Chloe’s mind palace
愛心理 ft. 吳姵瑩諮商心理師吳姵瑩，諮商心理師，有時理性犀利，有時溫和療癒，喜歡閱讀、旅遊，喜歡都市、叢林，喜歡攻克外世界的多元豐富，更喜歡探索心靈世界的神秘奧妙。 在這裡，將透過心理學的知識，建構你綺麗的心智宮殿，許你自由豐盛的人生。 ｜吳姵瑩個人官網：www.chloewuu.com/ ｜吳姵瑩個人粉專：www.facebook.com/chloewupsy/ ｜愛心理官網：www.iiispace.com/ ｜愛心理粉專：www.facebook.com/iGoddness/ ｜愛心理線上學校：school.iiispace.com/ -- Hosting provided by SoundOn
| Publishes | Twice weekly | Episodes | 262 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Categories | Health & FitnessMental HealthEducation | ||
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Latest Episodes
你是否曾問過自己：「我是不是太依賴心理師了？」
諮商久了，習慣把最深的感受只交給心理師，
卻發現，朋友間好像少了些什麼。
其實，依賴心理師是很自然的，
因為那是你在一段安全、被理解的關係裡，學會信任與表達。
但更重要的是，這段陪伴，能不能幫助你，走向更自由的連結？
✨這一集，我們會一起看見：
✔ 依賴心理師是「病態」還是「正常歷程」？
✔ 怎麼分辨：我是害怕被拒絕，還是該重新練習與人連結？
✔ 自我成長後，如何避免「靈性傲慢」？
真正的治療，不是只在諮商室裡發生... more
你有沒有過這樣的時刻？
覺得自己不夠好、不夠漂亮、不夠值得被愛？
好像不管多努力，心裡還是藏著一個羞羞怯怯的自己。
當我們用外貌、成績、人際關係來證明自己的價值，
內心，其實早已被一種「深深的羞愧」緊緊攫住。
而這份羞愧，可能不是從今天才開始的，
也許很早以前，當你還是個小小孩，
在被嘲笑、被排斥、被誤解的那個時候，就種下了。
✨這一集，我們會一起走進內心去看見：
✔ 為什麼我們會這麼害怕別人的眼光？
✔ 為什麼那麼想要改頭換面，重新開始？
✔ 怎麼溫柔陪... more
你也常常懷疑——
「我們是不是不適合？」
「為什麼我總覺得，好像哪裡怪怪的…」
其實，問題不只是關係本身，而是我們對「幸福」的感受力，是否清晰。
✨這一集，我們會一起看見：
✔如何辨識自己內心的情感需求
✔情感創傷如何影響你在關係中的表現
✔什麼是「ARE」關係指標？如何用它來判斷關係的健康程度？
✔四個破壞關係的殺手
如果你曾經為「我們是否適合」而困惑，這段影片將提供你解答，也許會改變你看待親密關係的方式。
喜歡我的影片也歡迎按讚、訂閱並分享給你的朋友們，也可以... more
你曾經在一段關係裡覺得：他明明人就在，心卻好遠？
你想要一段「安心又被愛」的感情，卻總是遇不到能回應你的人嗎？
今天就用「ARE理論」──三個關鍵字、十五道題目，帶你做一個很實用的小測驗，讓你一題一題對照，慢慢地，你會越來越明白：原來，愛與被愛之間，其實有脈絡可循。
✨這一集，我們陪你一起檢視：
✔ 原來你的寂寞，來自童年沒被好好回應的情感經驗
✔ 那些你以為「我只是想他陪我一下」的需求，其實背後藏著深層創傷
✔ 你不是太敏感，而是一直沒被好好看見、理解、擁抱
親密關係是我... more
Reviews
- 感謝
很喜歡心理師專業且深入的分析問題，謝謝您分享如此棒的節目。🙏
Apple Podcasts5renneyhuang
Taiwana year ago - 好讚的節目🥺
超棒的👍
Apple Podcasts5whfusnvwTaiwana year ago - 好讚的節目🥺
唯一缺點就是集數太少了，聽不夠啦😫
Apple Podcasts5whfusnvwTaiwana year ago - 我好幸運🍀謝謝讓我遇見了您❤️
老師說的每一集議題，我聽了都好有感觸，說到我的內心深處～ 發現了自己真正的問題點在哪、讓困住我好久好久的問題慢慢的解開了。老師的說話方式，說話聲音，療癒了我☺️也安慰到了我的心靈～ 真的很感恩老師❤️
Apple Podcasts5love10422Taiwan2 years ago - 很謝謝吳老師用心製作優質節目
當初是因為分手難過接觸這個節目
從內心空空的基底到原生家庭的負面習慣模式
透由老師分享的正向思維也讓我練習覺察
不只走出失戀，更懂得愛自己、擁抱自己
謝謝吳老師！也真心推薦給每一位聽眾
Apple Podcasts5郭言言Taiwan2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #33 | Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #91 | Taiwan/Health & Fitness |
Apple Podcasts | #231 |  Japan/Health & Fitness/Mental Health |
Apple Podcasts | #244 |  Hong Kong/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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| Professions | Age Range | Household Income | |||
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吳姵瑩的心智宮殿 Chloe’s mind palace launched 5 years ago and published 262 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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