吳姵瑩的心智宮殿 Chloe’s mind palace
愛心理 ft. 吳姵瑩諮商心理師吳姵瑩，諮商心理師，有時理性犀利，有時溫和療癒，喜歡閱讀、旅遊，喜歡都市、叢林，喜歡攻克外世界的多元豐富，更喜歡探索心靈世界的神秘奧妙。 在這裡，將透過心理學的知識，建構你綺麗的心智宮殿，許你自由豐盛的人生。 ｜吳姵瑩個人官網：www.chloewuu.com/ ｜吳姵瑩個人粉專：www.facebook.com/chloewupsy/ ｜愛心理官網：www.iiispace.com/ ｜愛心理粉專：www.facebook.com/iGoddness/ ｜愛心理線上學校：school.iiispace.com/ -- Hosting provided by SoundOn
| Publishes | Twice weekly | Episodes | 296 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Health & FitnessMental HealthEducation |
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明明想要愛人，開口卻全是對方的缺點？
為什麼我已經很努力了，內心卻還是覺得我不配、我不值得？
歡迎來到吳姵瑩的心智宮殿，今天特別邀請到黃惠萱心理師，來聊聊很多人心中最深的遺憾：我覺得父母不愛我。
這種不愛，不一定是暴力或拋棄，更多時候是偏心、不支持，或是父母只會用「焦慮」與「否定」來跟我們產生連結。
在這集影片中，我們想陪你一起看見：
✔「我不配」的信念從何而來？
為什麼我們會情不自禁地複製父母貶低人的方式去愛人？
✔心理獨立的第一步： 不是逃離家庭，而是「認回自己的形狀」，當... more
為什麼我已經很努力想好起來了，卻還是感受不到快樂？
看再多書、諮商再久，面對身邊人的關心，心裡卻只有一片麻木？
「請問心理師」的提問箱裡，我收到很多朋友的提問，
而最讓我心疼的一種狀態，就是「行屍走肉」。
你並不是不努力，相反地，你可能已經努力到極限，
甚至讓內在出現了嚴重的「斷裂」。
在這集中，我想與你聊聊：
✔為什麼諮商沒效？可能是你忽略了「生理」與「心理」的雙管齊下。
當情緒沉重到一定程度，光靠談話是不夠的。
✔內在的戰爭： 為什麼你一邊想休息，另一邊卻有個嚴苛的... more
「他只是脾氣差、說話直，並不是真的想傷害我…」
你是不是也曾這樣替對方找藉口？
明明在談戀愛，卻感覺自己越愛越卑微、越愛越不安？
很多人以為，只有身體受傷才算「家暴」，然而有一種暴力是「看不見」的——它叫精神操控（Gaslighting）。
它會像蠶食鯨吞一樣，讓你慢慢失去對生活的掌控權，甚至懷疑自己的價值。
在這一集，我將為你剖析「精神操控」的5個核心指標，帶你重新審視你的關係。
💡本集重點精華：
✔煤氣燈效應： 為什麼你的溝通總是無效？
✔人格貶低： 將生活瑣事上升到... more
你爸爸是做什麼的？你跟家裡關係好嗎？
面對這些簡單的問句，你是否曾感到背脊發涼，下意識想轉移話題？
歡迎來到吳姵瑩的心智宮殿。
在親密關係中，我們常以為「不說」是為了保護感情，但這些不敢啟齒的「情感秘密」，往往源自於深層的羞恥感。
我們害怕對方一旦看見了那個不完美的家、那個破碎的童年，就會轉身離開。
今天我們邀請到《冒牌獨立》的作者——黃惠萱臨床心理師，要來解開那些關於「難堪」與「面具」的心理枷鎖。
這集影片中，我們將一起探討：
✔想像中的評價： 為什麼我們會覺得全世界都在看自己... more
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Reviews
- 這麼好的內容，希望能搭配更好的收音品質
很喜歡這個節目的主題與內容，真的能感受到用心與深度。不過收音品質目前還有進步空間，聆聽時稍微有些吃力，影響了整體體驗，覺得有點可惜。期待之後能在聲音品質上有所提升，讓更多人更輕鬆地享受這麼好的內容！
Apple Podcasts3PattyChiu
Taiwan2 months ago - 聲音乎大乎小
聲音乎大乎小，飄來飄去，很難專心聽懂在說什麼內容，可惜
Apple Podcasts4nnnzcdtjhsaTaiwan4 months ago - 感謝
很喜歡心理師專業且深入的分析問題，謝謝您分享如此棒的節目。🙏
Apple Podcasts5renneyhuangTaiwan2 years ago - 好讚的節目🥺
超棒的👍
Apple Podcasts5whfusnvwTaiwan2 years ago - 好讚的節目🥺
唯一缺點就是集數太少了，聽不夠啦😫
Apple Podcasts5whfusnvwTaiwan2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #32 | Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #75 | Taiwan/Health & Fitness |
Apple Podcasts | #216 |  Hong Kong/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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吳姵瑩的心智宮殿 Chloe’s mind palace launched 6 years ago and published 296 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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